In this post, we'll discuss the benefits of Earl Grey tea, its ingredients, and side effects. This type of tea is a combination of black tea and bergamot flavor, making it part of the black tea family. Bergamot, meanwhile, is a special oil with a distinctive flavor and dark color.
Like white, green, and black teas , Earl Grey tea comes in a variety characterized by its aroma, blended with spices, oils, and fruit or flower extracts. It's also often flavored with other teas such as Darjeeling, Oolong , and English or Irish breakfast tea leaves. The tea's health benefits and side effects come from the blend of bergamot oil.
Benefits of Earl Grey tea
Among thebenefits of Earl Grey tea are the following.
Protects oral health
Oral health protection comes from its high level of highly effective antioxidants called catechin and fluoride, which are most effective when consumed iced. It protects teeth from oral infections and cavities.
Both catechin and fluoride are widely used in toothpastes and mouthwashes, so they're very good at preventing cavities and improving tooth enamel. With Earl Grey tea, you'll get your daily dose of fluoride.
Prevents heart disease
Drinking just three cups of Earl Grey tea helps prevent heart disease. Its caffeine and antioxidant content prevent cardiovascular diseases, such as high blood pressure and heart attacks.
The job of antioxidants is to remove plaque from the blood vessels and heart. They are also excellent for preventing the oxidative process that causes cell damage. Consuming them regularly reduces bad cholesterol, or LDL, levels.
In 2012, a study published by Preventive Medicine determined that when people drank three cups of tea a day, triglyceride and bad cholesterol levels were reduced in about three months. Furthermore, the action of antioxidants, which are responsible for eliminating free radicals that cause cell damage, was also demonstrated.
Combats the flu and colds typical of cold climates
We know that citrus fruits have a good number of components that make them effective in fighting colds and flu. In this sense, the bergamot in oranges has the same effect as citrus fruits. Bergamot extracted from the fruit and mixed into Earl Grey tea is said to strengthen the immune system, proving effective in curing colds.
In the United States and Europe, it is widely consumed during the cold season, when colds and flu are common, due to its vitamin C content.
Helps combat colic, nausea and indigestion
Studies show that Earl Grey tea improves digestion and intestinal health. It also relieves colic, nausea, and indigestion. It's also very effective in combating intestinal problems related to parasites and regulating bowel movements. Its anti-inflammatory properties prevent constipation and bloating, soothe stomach pain, and minimize nausea caused by traveling by boat or plane.
Accelerates metabolism and contributes to weight loss
Bergamot helps lighten layers of body fat, breaking it down into energy for muscles to use. It also facilitates the natural elimination of body waste through metabolism and urine. It is also widely used to cleanse the body of toxins.
If you're looking for a wide variety of loose teas to offer in your café or restaurant, you've come to the right place. In our shop, we offer a selection of high-quality teas, carefully selected and prepared to meet the needs of any customer.
From classic black tea to relaxing chamomile tea, we have a wide variety of options to suit your tastes and needs. Our teas are fresh and premium quality, which means we deliver exceptional flavor and aroma in every cup.
Side effects it causes
We already know the health benefits of Earl Grey tea when drunk in moderation. Since it's also a black tea, it has the same effects, even the same as a simple stout. Since it's flavored with bergamot oil, it causes the side effects we're about to mention:
Excess bergamot can be intoxicating
When you drink too much Earl Grey tea, you consume too much bergamot oil, which is harmful to your health. This is due to a toxin present in it called bergapten, which causes neurons to absorb potassium, generating muscle spasms, a burning and itching sensation, pressure in the eyes, and cramps in the hands and feet. These symptoms are said to disappear when you stop drinking it. It's also important to know the risks of Earl Grey tea and pregnancy .
Prevents iron from being absorbed by the body
What prevents Earl Grey tea from absorbing iron from the foods we eat is due to the presence of tannic and gallic acids. Everything depends on the amount of acid in the cup, the steeping time, and the brand.
Caffeine overdose
Drinking too much Earl Grey tea has the same effects as drinking coffee. For example, it can cause nervousness, insomnia, or palpitations. You may also experience withdrawal symptoms such as irritability or headaches.
In short, if you're looking for a variety of high-quality teas for your hospitality or coffee shop, don't hesitate to browse our selection. We're tea suppliers , and we're sure you'll find something you'll love and that your customers will love too.
