Also known as popcorn tea, it's an infusion made from toasted rice that many in Japan find a favorite. It has incredible benefits ranging from preventing diabetes to inhibiting the aging process. Here, you'll learn about the benefits of Genmaicha tea , its ingredients, and side effects.

Considered one of the most aesthetically pleasing and nutritious beverages available, it's very popular in Japan and has now made its way to Europe and the United States. Its name means brown rice tea, although other grains such as wheat, corn, or barley can be used in its preparation.

The way it's prepared is what gives it its distinctive flavor. When heated, the rice grains burst (hana), making it look like popcorn. These hana are only used for decoration, which is why it's also called popcorn green tea .

Benefits of Genmaicha tea

Some of the main benefits of Geinmaicha tea are as follows.

Controls thyroid hormones

Its selenium content makes it an effective beverage for controlling thyroid hormones. When the body is deficient in this mineral, thyroid problems begin, presenting symptoms such as visual impairment, weakness, irritability, and sleep problems.

Prevents cardiovascular diseases

One of the properties of Genmaicha tea is that it controls cholesterol levels, making it excellent for preventing cardiovascular disease. It's also excellent for maintaining heart health and blood circulation.

Helps you lose weight

By containing the powerful antioxidant epigallocatechin-3-gallate (EGCG), the body's catecholamine levels are elevated. Catecholamines are hormones that promote weight loss because they accelerate fat burning. They also produce a feeling of fullness, helping maintain satiety for longer.

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Detoxifies the body

Due to its high polyphenol content, it helps accelerate the detoxification process. When green tea is combined with Genmaicha, it increases the defenses that fight free radicals. As we age, these free radicals attack the proteins and DNA in the body's cells.

Improves cognitive abilities

Another benefit of Genmaicha is that it improves the brain's cognitive and nervous system functions. When combined with black tea, it increases energy and activates the mind. These benefits are due to the caffeine content, which increases the brain's norepinephrine and dopamine levels.

Relieves asthma

Genmaicha tea 's cure for asthma is due to its selenium content, a very powerful mineral that benefits health.

Avoid insomnia

Thanks to its gamma-aminobutyric acid (GABA) content, a neurotransmitter that calms the nerves and relaxes. It's activated before bed and helps the body rest. It also reduces stress and helps maintain attention.

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Recipes

Now that you know the benefits of Genmaicha tea, we'll tell you some of the recipes that can be prepared with it.

Traditional Genimaicha Tea

To make a more delicious Genmaicha tea, the following ingredients are required:

• 250 grams of Japanese white rice.
• Loose green tea leaves .

How to prepare it:

1. In a bowl, cover the rice with hot water at 36º.
2. Let it soak for ½ hour, drain and cook.
3. On a baking tray lined with baking paper, spread the rice grains.
4. Heat a non-stick frying pan.
5. Gradually add the rice, which should already be cold, and toast it until it turns golden and puffs up.
6. Let the rice cool completely.
7. Mix it evenly with the green tea leaves.
8. Place approximately 2 tablespoons of Genmaicha green tea in a teapot with a strainer and let it steep for 2 minutes.
9. Serve in a cup.

Matcha chocolate with Geinmaicha

To prepare this interesting recipe you must first gather the following ingredients:

• 120 grams of cocoa butter.
• 2 tablespoons of honey.
• 1 tablespoon of vanilla.
• ¼ tablespoon of salt.
• 2/3 cup macadamia nuts.
• A tablespoon of matcha tea powder.
• Two tablespoons of Genmaicha.

How is it prepared:

1. In a saucepan over low heat add: cocoa butter, honey, vanilla and salt.
2. Let it melt completely, remove from heat and let it infuse for a few minutes.
3. Add the macadamia nuts to a food processor until completely smooth. Scrape down the sides occasionally.
4. Next, add the cocoa butter and matcha to the blender. Mix well.
5. Spread the chocolate onto a lined baking sheet with a spatula.
6. Add the Genmaicha on top and place it in the refrigerator until it sets.
7. When it has consistency, break it into small bites.
8. This preparation can be stored for up to two weeks.

Genmaicha empanadas

Let's see how to prepare these delicious empanadas made with puff pastry.

Ingredients:

• Puff pastry.
• 200 grams of minced beef.
• A small chopped onion.
• 2 chopped shitake mushrooms.
• Two tablespoons of flour.
• 220 ml of water.
• 30 grams of Genmaicha tea.
• Salt and pepper to taste.

Preparation method:

1. Heat the pan and once hot, add the chopped onion.
2. When the onions are clear, add the mushrooms.
3. Once you notice the rich aroma, add the meat, breaking it up with a spatula.
4. Mix everything.
5. Now to prepare the tea: pour hot water at 95º C over the Genmaicha tea.
6. Add the flour to the meat and mushroom mixture.
7. Slowly pour in the Genmaicha tea. Mix well.
8. Add salt and pepper to taste.
9. Stretch the puff pastry and serve the preparation warm on it.
10. Fold the puff pastry and seal it.
11. Place in the oven at about 200º C.

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Side effects of Genmaicha tea

Genmaicha tea has almost no side effects. It should only be avoided by pregnant or breastfeeding women.

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