Let's face it: tea isn't a magic potion that will give you a dream physique in just a few days. But there are varieties of tea that, when consumed without sugar, can provide valuable support to your diet, making them a herbal tea for weight loss. Discover here which six types of tea have slimming properties and how to drink herbal tea for weight loss. Plus, the benefits of herbal tea are many.

How to drink herbal tea to lose weight

To lose weight, it's essential to drink plenty of water. This is the only way to ensure that the toxins and harmful substances resulting from increased fat burning are completely eliminated by the kidneys. Unsweetened tea is a proven way to provide your body or metabolism with enough fluids. If you choose the right type of tea, you can boost your metabolism and burn more calories at the same time. Some types of tea also make you feel full and reduce the desire for sweets.

Of course, you can't lose weight by drinking tea alone. A conscious diet and intense physical activity are also part of a successful and healthy diet. But on the path to your dream figure, the tea varieties mentioned below can have a supportive effect, in a completely natural and healthy way, and are herbal teas for rapid weight loss .

What is the best herb for weight loss?

Green tea

Green tea is probably the best-known ally for weight loss. This is due to the combination of caffeine and epigallocatechin gallate, which stimulate fat metabolism. Researchers have also shown that the polyphenols in green tea inhibit the body's use of fat and increase fat burning. However, it is not recommended to drink more than four cups of green tea per day.

Preparation tip: Let the water cool for about 10 minutes after boiling. Then pour the tea and drink it after 3-5 minutes.

At Tétique, we offer you the finest organic green tea . Our careful selection of green teas includes a variety of options, from traditional Japanese matcha to the smooth and aromatic sencha green tea . Our organic green tea is cultivated following environmentally friendly practices, without the use of pesticides or synthetic fertilizers, to provide you with a pure and authentic flavor experience. Whether you're looking for the intensity and energy of matcha or the smoothness and freshness of sencha, at Tétique you'll find the perfect organic green tea to suit your tastes and needs. Discover the unparalleled quality of our organic green teas and immerse yourself in a unique experience full of healthy flavors and benefits for your well-being.

Ginger tea

A recently published study by Columbia University in New York showed that ginger not only stimulates metabolism but also suppresses hunger. Subjects who consumed ginger had significantly less appetite. Therefore, by drinking ginger tea regularly, you can support your dieting efforts in two ways.

The effect is most effective if you prepare ginger tea with a fresh ginger plant. Cut three slices of ginger and pour one liter of boiling water over them. Let the tea steep for five to ten minutes, according to your taste. If desired, you can flavor the hot drink with lemon juice.

Buy ginger tea from us and discover the true flavor of quality organic tea.

Mint tea

Mint leaves contain an essential oil that can effectively stave off hunger pangs. Several American studies have shown that regular consumption of mint tea automatically induces a person to eat less. Scientists give the reason for this: the mint aroma stimulates the production of hormones. These, in turn, regulate the feeling of satiety.

The liquid weight loss product is available, of course, in tea bags. But it can also be very easily prepared fresh. Add 1 tablespoon of the herb to about 3 dl of hot water and pour the tea through a strainer into a large cup after 5-10 minutes. You can drink 3 to 4 cups of peppermint tea a day. You can buy pennyroyal tea in our online store and enjoy its refreshing taste.

Dandelion tea

The ancient Arabs already knew that the roots, jagged leaves, and yellow flowers of the dandelion had a detoxifying effect. The bitter substances in dandelion not only help eliminate toxins but also stimulate fat burning and metabolism.

To prepare a healthy infusion , you need one fresh dandelion leaf or one or two teaspoons of dried leaves, which you pour into hot water and let steep for ten minutes. Then, pour the tea through a strainer into a cup. It's best to pick dandelions in a meadow that's not near a main road or busy paths. For an infusion, you can pick the oldest leaves until autumn.

Mate tea

This tasty South American tea is the perfect morning drink when you're on a diet. The caffeine and mateine it contains provide energy and stimulate metabolism and fat burning. Drinking mate tea also slows gastric emptying. Thanks to this natural appetite suppressant, you'll stay full longer.

Preparation: As with green tea, let the water cool for about 10 minutes after boiling. Then, add one heaping teaspoon of mate tea per cup to the water and let the tea steep for at least five minutes. Never use boiling water, otherwise the tea will taste bitter. It's also possible to brew the mate tea several times.

Rooibos tea

Rooibos tea is the aromatic national drink of South Africans and has a slightly sweet taste, automatically curbing our appetite for high-calorie sweets.

Prepare a full cup of tea in the morning by pouring 4 tablespoons of the mixture into a liter of boiling water. Let it steep for about 10 minutes and strain the tea.

At Tétique, we offer delicious rooibos tea in several captivating varieties. Discover our Cream-Cinnamon Rooibos Tea , a comforting blend that combines the smoothness of rooibos with the sweetness of cream and the warm touch of cinnamon. If you're looking for something exotic and refreshing, try our Mango-Strawberry Rooibos Tea , a tropical blend that combines the juicy sweetness of mango with the freshness of strawberry. Both options will provide you with a unique sensorial delight and are perfect to enjoy at any time of day.

We also introduce our exclusive Detox Tea and Herb Blend , designed to support your weight loss journey and promote a sense of well-being. This carefully selected blend combines natural teas and herbs that help gently and effectively cleanse and detoxify your body. Our Detox Blend is formulated with ingredients known for their purifying, digestive, and diuretic properties, which will help you eliminate toxins and boost your metabolism.

At Tétique, we're proud to be the ideal herbal tea supplier for bakeries, cafes, and hospitality businesses. We know how important it is to offer your customers quality beverages and unique flavors. That's why we offer a wide selection of premium herbal teas, perfect to complement your delicious products. Whether you're looking for classic herbal infusions like chamomile, mint, or ginger, or more creative and exotic combinations, at Tétique you'll find the variety you need to satisfy your most demanding customers. Our herbal teas are carefully selected and guarantee an exceptional flavor experience with every cup. Trust us as your herbal tea supplier and stand out in your business with beverages that will captivate your customers and keep them coming back for more.