The nettle, scientifically known as "Urtica dioica", is a wild evergreen plant belonging to the Urticaceae family. It is also native to the Mediterranean. Due to its leaves with stinging hairs, it is known throughout the world as the nettle plant.

For different hobbies, this type of plant is used as a medicinal remedy, due to its fat-burning priorities, it is one of the best known for its use with nettle tea for weight loss .

How do you take nettle to lose weight?

Nettle is widely used as a dietary supplement, thanks to its slimming properties. Nettle tea is also used for weight loss. These steps show you how to make the weight-loss infusion. All you need is the following ingredients in your kitchen:

• Half a liter of water
• 25 Grams of Nettle Root

How do you prepare nettle water?

1) You drink, place half a liter of (WATER) and let it heat for a few minutes over low heat.

2) When the water is about to boil, add 25 grams of the nettle plant, just the root, and turn off the stove.

3) Wait 10 to 12 minutes for it to rest.

4) Once it responds while it is warm, you can sweeten it to your liking with a spoonful of honey since sugar is not recommended because it has a slimming function.

5) Now you can drink your nettle tea for weight loss (it's ready). Also, learn other ways to make the most delicious nettle tea .

How long does it take for nettle to take effect?

Use within 12 hours of ingesting it, as this is how long its stinging effect lasts. It is a plant that grows wild and is generally disregarded for hives that come into contact with the skin. Expert recommendations are not to take it more than 3 times a day.

How long should you drink nettle tea?

These types of treatments, familiar with nettles, cannot last very long unless prescribed by a specialist in the area.

The recommended time or period to take nettle tea is within the period of 4 to 2 weeks, if you take this medicine to eliminate weight or liquids or also to treat the seborrheic state of the skin or also symptoms, if in 1 week you do not see that your results improve, consult your doctor. This dose is recommended for adults: take the capsule 3 to 2 times a day, accompanied by a glass of water. Use the medicine orally; the determined period to use is 2 weeks. Regarding the relationship of nettle tea and pregnancy , this tea is not contraindicated for pregnancy, however you should consider certain restrictions before consuming it.

Medicinal benefits of nettle

Nettle has a purifying action that helps improve conditions and provides benefits of nettle tea. to lose weight such as: uric acid or gout and urinary tract infections such as urethritis

As an anti-inflammatory, nettle could be very beneficial in improving the condition of ailments such as arthritis, hemorrhoids, prostatitis, or pharyngitis.
Nettle helps you lower the level of sugar in the body or blood thanks to its hypoglycemic effect.

Nettles are unpopular

Touching their stinging hairs causes painful scarring. Stinging hairs are a defense mechanism and are found mainly on the upper surface of the leaves. However, nettles shouldn't be dismissed for this. Young nettles, in particular, are not only full of valuable ingredients but also have much to offer in culinary delights. Health-conscious people know this, as do an increasing number of foodies.

Young nettle leaves are best harvested between March and May. The best time to harvest the roots, which are also rich in active ingredients, is in the fall. Young nettles have a fresh, herbaceous, and mildly acidic flavor, similar to that of spinach. Older specimens have a less pleasant flavor.

More vitamin C than oranges

As a spring vegetable, young nettle shoots are prized for their high content of flavonoids, minerals, vitamins, iron, and, above all, protein. Nettles contain twice as much vitamin C as oranges. Their protein content is 30% of their dry matter content.

The painful effect of nettle hairs when used raw in salads can be neutralized by wrapping the shoots in a cloth and wringing them out vigorously, chopping them very finely, rolling them tightly with a rolling pin, or washing them thoroughly. Boiling and briefly blanching them to make nettle soup and nettle spinach also renders nettle shoots harmless. Drying them to make tea also renders them harmless.

Nettle seeds

Nettle seeds are also very valuable. When the seeds hang from the nettles in thick clusters in late summer, they can be collected and dried. They are a valuable source of energy and protein. They have a nutty flavor and go well with granola and salad.

Here's how:
Surprisingly, nettles are very rich in protein. 100 grams contains the same amount of protein as legumes, up to 8 grams.

The high protein and low fat content make nettles and their seeds very attractive for weight loss.

Nettle tea doesn't help you lose weight any more than any other tea. Its cleansing and detoxifying effect is a wish.

At best, nettle infusion has a mild diuretic effect. But this has nothing to do with weight loss; at best, it makes you think you're losing weight.

Nettles can be used not only in soups and spinach, but also in tasty salads. Finely chopped, they can also be added to vegetable dishes, stews, or pizza.

In combination with dandelion, sorrel, and wild garlic, nettles can be used to create a wonderful wild herb salad.

The seeds are also a useful and tasty ingredient. They have a light sesame flavor and, like the leaves, are full of minerals and vitamins.

As a crunchy coating, the seeds enrich yogurts, granola, soups and salads.

When harvesting, wear gloves and pick only very tender, light green young shoots.

Nettles wilt quickly after harvesting. Prepare the leaves as soon as possible. You can also dry nettles to make tea.
If nettles are briefly boiled or mashed and cut into small pieces, the leaves have a sour taste and do not burn the tongue.

Nettles are an exceptional milk enhancer. In any case, the joy of experimentation knows no bounds.

Nettle seeds can also be ground into powder and used as a condiment.

At Tétique, we pride ourselves on being tea suppliers with extensive experience in the market and an exceptional range of infusions. If you own a hospitality business, a café, or a restaurant, our teas are ideal for offering to your customers.

Conclusion

Nettles have a bad reputation, and it's completely undeserved. With a high content of minerals, vitamins, and, above all, protein, they are, along with their seeds, the best way to lose weight. This is not the case with nettle infusion. Its praise is greatly exaggerated.

At Tétique, we offer a wide variety of teas and infusions , ideal for meeting the needs of businesses in the hospitality, cafe, and restaurant sectors. Visit our online catalog to see the variety of products we carry.

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This effect is due to the fact that the active ingredients in nettle tea cleanse the blood, purify the body, and have a diuretic effect. As a result, a large amount of water is initially eliminated from the body, leading to rapid weight loss.

However, since you can't lose weight by promoting water loss, it's especially important to drink plenty of fluids in the form of water while taking nettle tea. This is because a large loss of fluid from the body can lead to serious health problems.

The dehydrating effect is due to the potassium contained in nettles. The immune system is strengthened by the vitamin B and provitamin A it contains. With a healthy and strong immune system, the body can also burn fat better and lose weight.

For the tea to work , prepare 3-4 cups of nettle tea with fresh water and drink it in small sips. The tea should not contain sugar or, if possible, sweeteners, as these can cause hunger, which in turn can hinder weight loss. Do not drink more than a quarter of a liter of nettle tea per day.