There are many teas and infusions currently available that are used to prevent disease and maintain good health. One of them is matcha tea, about which we'll share several details in this post. For example, you might not know how many calories are in matcha tea? If you're on a diet, this question is important.

According to nutritionists, this is one of the teas with the fewest calories. For this reason, many doctors recommend drinking it for weight loss. Specifically, matcha tea has only three calories per cup. It's worth noting that drinking it also acts as a powerful fat burner.

When combined with other healthy foods, this beverage helps you lose weight quickly. Many doctors recommend that people who exercise drink matcha tea before their workouts to boost their energy. Another benefit of this intake is that it stimulates the mind, helping you maintain good concentration and memorize faster.

Among the benefits of matcha tea are reducing stress, lowering cholesterol, controlling high blood pressure, and maintaining healthy arteries. It's scientifically proven that this beverage also positively contributes to the immune system, helping to strengthen it. In addition, this delicious drink helps prevent several degenerative diseases, including several types of cancer.

How do you prepare matcha tea for weight loss?

As mentioned above, this is one of the most effective beverages when it comes to weight loss. To enjoy this benefit, you need to know how to prepare it correctly so that all its properties can have the desired effect. Read on to learn more about it and find out whether or not you can drink matcha tea every day.

The steps are quite simple. The first thing to do is to place a considerable amount of water in a container and then place it on the fire. After this, wait until it reaches 80°C. Then, add the matcha tea.

After these steps, it's recommended to use a whisk to create a sufficient foam. Finally, let the entire mixture sit for a few minutes. Once all these steps are completed, the tea will be ready to be served in small portions, preferably with a little sugar to make its taste less bitter.

It's worth noting that in addition to sugar, there are other sweeteners that can be used to sweeten this mixture, including honey. Adding milk to matcha tea also softens its flavor. In addition to this ingredient, there are many others that can be added to enhance the flavor of this tea. The temperature at which the tea is consumed affects the effects of matcha tea.

How many carbohydrates does matcha tea have?

Another characteristic that has made this beverage one of the most popular in the world is its carbohydrate content, which is low compared to other similar beverages. To be more specific, it's worth mentioning that matcha tea only has 38.5 carbohydrates per serving.

Properties of matcha tea

In addition to calories and carbohydrates, it's important to know the other ingredients in this beverage so you can increase your focus on consuming it daily. This beverage is characterized by its high vitamin content, containing vitamins A, B2, C, and E.

As for minerals, matcha tea is rich in calcium, selenium, and zinc. It's important to mention that these components help keep the body healthy in several ways, including maintaining bones, the brain, and the heart.

In addition to matcha tea, there are other types of tea that can be very beneficial for those looking to lose weight. For example, green tea is a popular choice due to its antioxidant properties and ability to speed up metabolism. In fact, several studies have shown that regular consumption of green tea can help burn fat and reduce body fat. So, buy green tea to take advantage of all these wonderful benefits.

Another tea known for its slimming properties is ginger tea. Ginger is a powerful natural anti-inflammatory that can help reduce bloating and fluid retention in the body, which in turn can help reduce body weight. Additionally, ginger tea can also stimulate digestion and reduce food cravings.

Who can't drink matcha tea?

Despite the many benefits this beverage provides, there are some cases in which it has certain contraindications. If you'd like to know this information, it's important that you continue reading this post.

Doctors generally recommend that people with heart disease limit their consumption, as it contains a lot of caffeine. Furthermore, those undergoing treatment to regulate blood pressure should also avoid matcha tea, as it can aggravate the condition.

Another case in which it is recommended to abstain from this type of beverage is when someone suffers from a stomach ulcer. It's important to mention that drinking too much matcha tea throughout the day can cause severe headaches due to its high caffeine content.

How much can I lose weight in a week by drinking green tea?

As mentioned above, one of the main uses for this type of tea is weight loss. If you're interested in achieving this goal, you may have some questions. In this article, we'll try to dispel one of them. Specifically, we'll explain how many pounds you can lose in a week by drinking green tea.

According to several experts, drinking green tea for a week, a maximum of three cups a day, can help you lose approximately 5 kilos. It's worth noting that to achieve this goal, you must also follow a certain diet and exercise regularly to ensure better results. So, buy matcha tea and start taking advantage of its benefits, which will help you lose weight.

How much matcha tea can I drink per day?

The contraindications mentioned above can arise when you exceed the dosage recommended by doctors. For this reason, it's essential to know how much matcha tea you should consume daily to enjoy its positive benefits and avoid any adverse effects.

According to experts, the most recommended amount is to drink three cups a day. Each cup of matcha tea should be consumed before each meal to improve the digestive process. Typically, each cup of this tea contains approximately 35 mg of caffeine, so no more than three doses should be consumed.

At Tetique, we are matcha tea suppliers with years of experience in the market.

In short, at Tetique, we specialize in providing the finest matcha tea to hospitality and coffee shops around the world. Our commitment to quality, sustainability, and exceptional service makes us the perfect supplier to meet all your business's tea needs.