Thanks to its high nutrient content, it's considered an alkaline beverage. It prevents many diseases and has a powerful ability to alkalize the blood. In this post, we'll tell you: Is Rooibos tea acidic? Or is Rooibos tea alkaline?

Consumption of this beverage is increasing over time in Western countries, especially for those looking for a coffee substitute or to limit their consumption. Drinking natural Rooibos tea is an excellent option because it comes from a South African tree, not a tea plant, so it does not contain caffeine.

Rooibos tea is similar to red tea , but without the caffeine. It also doesn't inhibit iron absorption because it's low in tannin, so you can drink larger cups instead of tea or coffee.

The importance of alkalinity in beverages

Our body's metabolism causes certain substances, including certain types of acids, to be eliminated when food is processed. Therefore, when we consume alkaline foods or beverages, we are slowing down the effects of these acids on the body.

Alkalinity, or pH, is determined by a scale ranging from 0 to 14. Between 0 and 7, acidity is very high; between 7 and 14, alkalinity is highest. A pH of 7 is neutral. Blood pH should be between 7.35 and 7.45, or slightly alkaline. If the pH is below 7, there is excess acid, which would cause the following:

Difficulty absorbing nutrients and eliminating toxins from our body.
Deficiencies in the immune system.
Extreme tiredness.

Since 1960, research has been conducted on the benefits of Rooibos tea . This research focused on analyzing and testing the composition of the Rooibos plant and evaluating its active ingredients. Apparently, the plant possesses a potent antioxidant called aspalathin, which is important for combating certain diseases. There is a large amount of South African and international literature on this topic. Rooibos tea is also used for weight loss.

Benefits of its alkalinity

To answer the question, "Is Rooibos tea acidic?", it's necessary to understand the many health benefits it provides. Among them, we can mention:

Relief from gastric colic. Its anti-inflammatory and antispasmodic properties relieve digestive and intestinal problems such as colic, flatulence, diarrhea, constipation, etc. It also soothes nausea and vomiting.
Protects teeth and bones. Due to its magnesium, calcium, and fluoride content, it protects teeth and bone structure, making them stronger. This tea is a good supplement to prevent osteoporosis.
Body alkalinity. Rooibos tea is a great natural alkalizer; since it doesn't contain caffeine, anyone can drink it.
Due to its content of vitamin C, quercetin, flavonoids and others, it is an excellent tea to combat free radicals, which in turn influences the aging process.
Skin conditions. Due to its antioxidant power, drinking this type of tea frequently can relieve certain skin conditions such as eczema, diaper rash, allergies, and some irritations.
Load up on minerals. Rooibos tea infusions contain a large amount of iron, calcium, potassium, magnesium, and zinc.
Excellent for weight loss. Due to its sodium and potassium levels, it is a very mild laxative, preventing fluid retention and relieving heavy legs.
There are also many ways and ingredients you can mix it to make a more delicious rooibos tea .
Fatty liver. Thanks to its antioxidant content, it's excellent for detoxifying the body by activating AMPK enzymes. It also has properties that protect the liver. It helps treat fatty liver and metabolic syndrome.
Relieves the effects of mild allergies, thanks to the contribution of antioxidants and phytochemicals.
It is also important to know if this rooibos tea and pregnancy are a good combination.

Alkalinity level of Rooibos tea

Rooibos tea's alkalinity is due to its high level of nutrients, including potassium, calcium, magnesium, iron, copper, and zinc. It also contains fluoride, enzymes, vitamins, and antioxidants.

It's precisely because of its high mineral content that it's an excellent alkaline beverage. Studies indicate that Rooibos has a pH of 5.3. To take advantage of this property, it's worth learning how to prepare it both cold and hot (the steps are the same):

Boil a liter of water.
When you see that it is boiling, add a handful of Rooibos tea leaves and strands and then remove it from the heat.
Let it sit for 5 to 10 minutes.
It doesn't need to be sweetened, although you can. You can drink it cold or hot.
You can add milk. If you prefer it cold, smoothies and fruit slushies are a good option.

At Tetique, we offer a variety of Rooibos infusions . Rooibos is a South African plant that has traditionally been used to make a sweet and smooth infusion. Our Rooibos infusions are made with high-quality ingredients and come in biodegradable and compostable bags to be environmentally friendly. If you are a tea lover looking for a healthy and tasty option, try our Rooibos infusions at Tetique. We have many options such as the Natural BIO Rooibos Infusion, we also have more successful flavors such as the Mango-Strawberry Rooibos Infusion and also the Cream-Cinnamon Rooibos . All of these options are perfect to offer in your bakery, cafeteria, and hospitality business.

At Tetique, we are Rooibos suppliers in Spain . We make sure to offer a wide variety of Rooibos options to meet the needs of your business and your customers. Additionally, our products are made with high-quality ingredients and presented in biodegradable and compostable tea bags to be environmentally friendly. If you're looking for a reliable Rooibos supplier in Spain, Tetique is your best option.