Without a doubt, one of the most consumed beverages for maintaining good health is green tea. The benefits of green tea have made it very popular around the world. If you want to learn a little more about this beverage, you've come to the right place. In this post, you can answer many questions, including the following: Is green tea acidic?

To answer this question, it's necessary to look at more than just their taste. This is because all foods have a specific pH, which determines whether they are alkaline or acidic. Regarding alkaline foods, it's important to note that they have a pH between 8 and 14, while acidic foods are those between 0 and 6.

According to experts, green tea is alkaline. This characteristic makes it one of the most recommended by doctors, as all foods belonging to this category are quite healthy. This infusion can be used for weight loss, as it optimizes fat burning. It also helps combat colds and the flu.

The flavor is another positive aspect of green tea , as it's not as strong as other similar beverages. By adding a little sugar or other sweetener, this beverage is guaranteed to be truly delicious. Including green tea in your diet is highly recommended, as in addition to the benefits mentioned above, it also helps relieve stress and combat insomnia.

There are also several types of green tea that are very famous for their properties and flavor, such as Sencha green tea and Matcha green tea.

What is the pH of green tea?

As mentioned above, green tea is considered an alkaline food. This is because its pH ranges between 6 and 15. Specifically, this value for this beverage is 6.4, quite close to a neutral food.

It's important to mention that all foods considered alkaline provide a host of benefits. This is because most of them, including green tea, are high in vitamins and minerals. These properties serve to prevent a wide range of illnesses, both physical and mental. For this reason, green tea is one of the most popular teas for cafes and restaurants in the country.

What are alkaline herbs?

In addition to green tea , there are many other beverages that are also considered alkaline, due to the herbs used in their preparation. Below, we'll discuss alkaline herbs so you can use them to prepare delicious beverages that boost your immune system.

Horsetail is one of the plants on this list. It's worth noting that the tea prepared with this ingredient is characterized by excellent diuretic properties, which help prevent fluid retention. In addition, this tea helps combat kidney stones.

Spinach is also one of the alkaline foods. It's important to emphasize that spinach is quite effective in combating anemia, due to its high vitamin content, which helps keep the body energized throughout the day. Oregano should also be included on this list, as it provides a large amount of minerals, including manganese and potassium.

Each of these herbs can be ingested in teas to further enhance their properties and enjoy their flavor. It's best to consume these teas without too much sugar to fully benefit from their benefits.

Discover the wide variety of herbal infusions Tétique has to offer. From refreshing mint tea to smooth chamomile tea, each infusion is packed with health-promoting properties. Perfect for hotels, cafes, and restaurants, our herbal infusions cater to all your guests' tastes and needs.

How to have an alkaline pH in the body?

As you've seen, alkaline foods are necessary for maintaining good health. This is why it's important to know how to maintain an alkaline pH in your body. Read on for all the information you need.

The first thing you should do to qualify your body as alkaline is to include the foods mentioned above in your diet, as they help maintain a healthy pH. Consumption of acidic foods should be as moderate as possible.

It's important to mention that acidic foods commonly found in our daily diet include coffee, soda, milk, rice, energy drinks, sugar, and many others.

In addition, it's also advisable to exercise regularly. It's advisable to consult a doctor before beginning any type of routine, as several factors influence each individual's strengths and weaknesses when exercising.

According to experts, in addition to physical methods, good emotional balance is necessary to maintain stable pH levels. This is why herbal teas should be consumed regularly, as they provide relaxing effects that help maintain a good mood.

What are the 10 most alkaline foods?

There are many foods that can help you maintain your body's necessary alkaline level. However, it's essential to know which ones provide the most alkalinity to achieve this goal. Below is a list of what experts consider the 10 most alkaline foods:

-Avocado.

-Broccoli.

-Cucumber.

-Spinach.

-Apples.

-Pears.

-Celery.

-Pepper.

-Cauliflower.

-Kale.

How do I know if I have an acidic pH?

As mentioned above, maintaining the proper level of alkalinity is essential for a healthy body, because if the body is considered acidic, it is much more prone to contracting diseases.

For this reason, it's advisable to learn about the ways to determine if your pH is too acidic. Currently, there are medical tests that measure this value. These tests involve urine, saliva, and blood tests, the latter being the most effective for diagnosis.

Drinking green tea , as well as other types of alkaline teas, is another way to take care of yourself.

In conclusion, at Tétique, we are proud to be the best green tea distributors in the country. We know that our clients, especially hotels and cafes, seek to offer high-quality products to their guests and customers, and our green tea is no exception.