Its infusion is made from a plant called cassia, which has many benefits, including helping to cleanse the body, combat constipation, and aid digestion. It's native to India and is prepared as a tea, even with other organic herbs that offer additional benefits. In this post, we'll tell you how to make senna tea taste good.

How to Make Senna Tea Taste Good. What It's Good For

The benefits of senna tea are many, the main one being that it is a laxative, thanks to its components such as mucilages, anthraquinoins, flavonoids, and others. Once ingested, it acts directly on the nerve endings of the intestinal muscles, facilitating the expulsion of feces.

In addition to its laxative properties, senna tea serves as:

• Purifying and detoxifying. It cleanses the body of accumulated toxins and waste. It has been used to lose weight and prevent stomach bloating. This infusion should be taken in appropriate doses if you want to lose weight, always accompanied by exercise and a healthy diet.
• Diuretic. Stimulates the urinary tract, helping to eliminate accumulated fluids in the body and preventing them from accumulating.

How to drink Senna tea

The dosage of any infusion always generates debate, especially among those who are more confident and don't take precautions. In this sense, it's important to note that excessive consumption is not recommended, as it can produce side effects. The recommended dose is one cup of senna tea a day.

On the other hand, to know how to make senna tea taste good, you should consider not drinking it for too long, a maximum of 10 days. If you want to continue drinking it after the 10 days, you should stop drinking it for a week and then continue without any problems.

In our tea catalog, we offer a wide variety of options for all tastes and needs. While our senna tea is excellent for its digestive properties, we also have other teas that offer health benefits. These include green tea , rich in antioxidants; ginger infusion , ideal for pain relief and improving circulation; and chamomile tea, perfect for relaxation and sleep. Discover all the options we have for you and enjoy a unique experience with our quality teas.

Contraindications

If consumed in a controlled manner, senna tea can be harmless. However, certain recommendations should be taken into account before ingesting it. Let's review its possible contraindications.

The first is the effects it could have on pregnant women. Drinking the infusion could pose a risk of miscarriage. It should also be avoided if you are breastfeeding because its effects could cause problems in the baby's digestive system.

Excessive consumption should be avoided, as it is known to have adverse effects on the liver, intestines, and heart. Therefore, consumption should be occasional and short-term. Before using it for weight loss, a specialist must determine the causes of obesity.

If consumed in excess, it can cause gastrointestinal problems, so it is not recommended for people with gastric ulcers, colitis, or intestinal problems. People have also been known to experience allergies after drinking it, causing skin inflammation.

Taking certain medications could also cause a reaction when drinking the infusion, so it is advisable to consult a doctor.

If you own a bakery or coffee shop, at Tetique we have a wide variety of organic teas and infusions that could be the perfect complement to your culinary offerings. From classic teas like Earl Grey or green tea, to bolder blends with fruity or spicy flavors like our fruit infusions , our products have the quality and flavor you're looking for to wow your customers. We also offer both bulk and single-serve tea bags , so you can tailor your selection to your business's needs. Discover everything Tetique has to offer and enrich your menu with our quality tea options.

How to make senna tea taste good.

Here are 5 easy ways to make senna tea taste better.

1. Senna tea for weight loss

To know how to make senna tea taste good, the amount of Cassia augustifolia leaves should fit your fingertips (about a teaspoon).

Its ingredients are:

• A spoonful of honey.
• Senna leaves.
• A cup of water.

It is prepared like this:

1. Bring the water to a boil.
2. Add the leaves and let them boil for 4 minutes.
3. Remove from heat and let it steep for 5 minutes.
4. Strain and serve, sweeten with honey.

At Tetique, we understand that health care is important to many of our customers, and that's why we have a wide variety of teas that can help you achieve your weight loss goals. In addition to our popular senna tea, we offer other options that can be beneficial to your body, such as rooibos tea , peppermint tea , and the well-known green tea . All of them are rich in antioxidants and have diuretic and thermogenic properties that can help speed up your metabolism and reduce fluid retention. Discover all the options we have for you and find the ideal tea to complement your diet and take care of your body.

2. Senna tea with coconut milk

If it is to eliminate parasites in adults, proceed as follows:

Add a teaspoon of senna leaves to a cup of coconut milk and boil for 5 minutes. It's recommended to drink it before going to bed to keep your bowels moving throughout the night and allow you to have a bowel movement the next day.

3. Senna, tamarind and boldo tea

Senna, tamarind, and boldo have many properties, including aiding digestion and cleansing the intestines. The ingredients for preparing a weight-loss infusion are as follows:

• 3 tablespoons of boldo.
• Three tablespoons of senna leaves.
• 50 grams of tamarind.
• A liter of water.

It is prepared in this way:

1. Put the liter of water on the fire.
2. Once it boils, add the boldo and senna.
3. Let it boil for 10 minutes.
4. Add the tamarind halfway through cooking and let it cook for 10 minutes.
5. Remove from heat and let cool.
6. You should drink a cup every half hour until the infusion is finished.

4. Senna infusion with fennel, mallow and marshmallow root

This preparation is suitable for combating constipation.

Use one tablespoon of the combined herbs, in equal amounts, per cup of water. Let it steep overnight, and the next morning, strain it and, if desired, add lemon juice.

It is recommended to drink this infusion two to three cups a day, for a maximum of ten days.

5. Senna tea with psyllium, plantain, mint, boldo and stevia

To make this infusion, you need 20 grams of each herb. Take the mixture of all the herbs and add it to a cup of water. Boil it for 5 minutes. Remove from heat and let it steep for 10 minutes. Strain and drink.

At Tetique, we supply tea to foodservice businesses such as bakeries, cafes, and restaurants. We offer a wide variety of high-quality teas, from classic to innovative, so you can provide your customers with a unique and satisfying experience. We offer both loose and single-tea tea bags, so you can adapt to the needs of your business. We also offer personalized advice to help you choose the options that best suit your menu and your clientele. Discover everything Tetique has to offer and make our tea the perfect complement to your dishes and drinks.