Lemon verbena is native to South American lands such as Argentina, Uruguay, and Chile. However, it is also cultivated in southern Europe, as it grows well there.
What is Lemon Verbena
Lemon verbena infusion has numerous names, some of them very different, such as Verbena. In Europe, it is known as "Verbena" and in South America as "Lemon Verbena." They can be easily distinguished because Lemon Verbena has a more intense lemon flavor and is one of the most well-known medicinal plants in the world.
This infusion can be used either as a drink or as an essential oil, and it can also be used in cooking. However, the most common way we know lemon verbena is as an infusion.
How to prepare lemon verbena infusion
For one Lemon verbena infusion: Pour one or two teaspoons of fresh or dried verbena leaves into a cup of boiling water and let it steep for ten minutes. Then, drink the lemon verbena infusion in small sips.
It is recommended to drink one to three cups of the infusion a day. Especially after eating or at night, an organic lemon verbena infusion is very pleasant and beneficial for digestion. In France, verbena infusion is often consumed after meals to aid digestion. As a pure refreshment, verbena can be prepared as a cold infusion.
To this, add two tablespoons of fresh or dried verbena leaves along with a slice of lemon to a pitcher of cold water. Let this mixture sit overnight in the refrigerator, and the next day you'll have a refreshing cold drink.
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Benefits of Lemon Verbena
Well-being: This organic lemon verbena infusion creates a feeling of well-being and even induces and promotes a pleasant sleep at night. Furthermore, lemon verbena reduces discomfort caused by stress.
Carminative: Lemon verbena is very good for expelling accumulated gas from the digestive tract, prevents flatulence, and can even relieve abdominal bloating (aerophagia). It is recommended to take one to three cups daily.
Nerves: Lemon verbena calms a nervous heart, depression, and apathy, increasing vitality. It also reduces tension headaches and migraines.
Digestive power: Lemon verbena facilitates digestion, tones the stomach, has a regulating effect on weak and nervous stomachs, and reduces heartburn.
Halitosis: Lemon verbena can help combat bad breath. Rinse your mouth with this infusion after main meals. This will reduce bad breath and create a fresh feeling in your mouth.
Childbirth: Verbena or Lemon Verbena is said to improve contractions and at the same time has an antispasmodic effect, making contractions easier to bear.
Now that you know the properties of lemon verbena, it's time to learn about the precautions you should take with it.
Contraindications of Lemon Verbena during pregnancy
There is no evidence to suggest that this herb doesn't cause problems for pregnant women, but it's advisable not to consume the tea during pregnancy without first consulting your doctor. As with all potent herbs, a break after several weeks of continuous use is necessary.
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