Teas and infusions are becoming more and more popular, and one of them is Honeybush tea, made from the flowers of a South African honeybush tree. It tastes similar to Rooibos tea , but its aroma and flavor have fruity and honey notes. In this post, you'll learn how to make Honeybush tea taste good.

Due to its characteristic flavor, it can be mixed with other herbs, milk, fruit juice, or drunk cold. However, its popularity stems not only from its flavor but also from its countless nutritional benefits. Its color ranges from pink to deep red.

What is honeybush tea good for?

The benefits of honeybush tea are many; it comes from the Cyclopia shrub, also known as the honeybush. Studies show that regular consumption provides short- and long-term health benefits . Here, we'll share some reasons to understand how to make honeybush tea taste good.

Avoid free radicals

Thanks to its antioxidants, specifically phenolic compounds, it protects the immune system. It prevents oxidative stress caused by free radicals. Regular consumption helps slow aging.

Prevents inflammatory conditions

There is evidence that phenolics reduce inflammation caused by diseases that cause it, such as Crohn's disease and ELL.

Relieves symptoms of menopause and prevents diseases

Phytoestrogenic compounds act like estrogen, proving effective in relieving menopausal symptoms. However, these compounds can also combat diseases such as osteoporosis, heart disease, and some hormone-related cancers.

Prevents tumor growth

Honeybush tea has effects on tumor development, inhibiting it. In one study, green tea led the way in terms of effects, but honeybush tea extract was the next best, achieving 90% tumor inhibition.

Helps fight infections

Its antiviral and antibacterial properties help strengthen the immune system, effectively fighting infections. It is believed to relieve bronchial infections and is used in cough treatments.

Prevents diabetes

Pinitol is a compound found in honeybush tea, and according to scientific studies, it helps reduce blood sugar levels. This is because it has insulin-like effects, which is why it is considered a treatment for diabetes.

Another tea that is also associated with preventing diabetes is green tea. Green tea and honeybush tea are two infusions that share similar benefits in diabetes prevention. Both varieties contain antioxidant compounds and polyphenols that can help regulate blood sugar levels and improve insulin sensitivity.

Green tea , widely recognized for its health-promoting properties, contains catechins, which may help reduce the risk of developing type 2 diabetes. Studies have suggested that regular consumption of green tea can improve glucose metabolism and promote better glycemic control. So, buying green tea is an excellent option if you're looking for something beyond Honeybush tea.

How to Make Honeybush Tea Taste Good

In this section, we'll teach you how to make Honeybush tea taste great with 5 different, easy-to-make recipes.

1. Traditional honeybush tea

The perfect honeybush tea is prepared like this: add 2 or 3 tablespoons of tea leaves to a liter of hot water. Reduce heat and let it steep for 20 minutes. Serve and drink. We recommend serving it in a nice teacup .

2. Honeybush tea, with citrus and cinnamon

This infusion is very nutritious, it has the properties of honeybush and citrus fruits.

Ingredients:

• Peel of half a lemon.
• 4 teaspoons of honey.
• A half lemon stick.
• Juice of 1 orange.
• Juice of ½ lemon.
• Peel of half an orange.
• 1 liter of mineral water.
• A spoonful of honeybush.
• Ice cubes.

How to prepare it:

1. Place in a container: half a liter of water to which you will add the cinnamon, honey, lemon and orange peel.
2. Let it boil for 20 minutes.
3. Let it cool.
4. Add the rest of the water to the preparation.
5. Strain and add lemon and orange juice.
6. Add ice and some orange slices.

At Tétique, we are proud to offer you the finest organic teas and infusions in the country. We are committed to providing you with the highest quality products, sustainably grown and free from the use of pesticides or harmful chemicals.

We work closely with local growers and producers, carefully selecting tea leaves and herbs to ensure their freshness and purity. Our passion for tea is reflected in every cup, where you can enjoy authentic and natural flavors.

3. Honeybush Tea Flan

This recipe is ideal for children, thanks to its sweet and pleasant flavor. It's caffeine-free and a very nutritious option because:

• Helps you fall asleep easily.
• Increases defenses.
• It has vitamins and minerals.
• Relieves respiratory problems.

Ingredients:

• A cup of milk.
• ½ cup of sugar.
• 4 eggs.
• A cup of tea

How to prepare it:

1. Boil the milk with the sugar and the honeybush infusion.
2. Beat the eggs and add them to the previous mixture with the milk.
3. Spread caramel on the bottom of a mold.
4. Pour the mixture and place it in the oven in a bain-marie for 45 minutes.
5. Once it's ready, remove from the oven, let it cool, and unmold.

4. Honeybush with milk

You'll love this recipe; you'll enjoy its sweet flavor. Since it's caffeine-free, you can drink it multiple times.

Ingredients:

• A cup of milk.
• 5 grams of honeybush tea.
• 1 tablespoon of honey.

Preparation method:

1. Infuse honeybush tea in water at 87º C.
2. Add the honey and milk.
3. Use the coffee maker lance to froth it.
4. Pour the tea and then add the frothed milk.
5. Drink and enjoy.

At Tétique, we offer not only Honeybush tea, but also a wide variety of herbal and fruit infusions . Our selection includes delicious and comforting options, perfect for any occasion.

If you're looking to relax and soothe your senses, we recommend our popular organic chamomile infusion . With its soft floral aroma and relaxing properties, it's the ideal companion for enjoying moments of tranquility and rest.

For those looking for a spicy and revitalizing infusion, our ginger infusion is an excellent choice. Ginger is known for its stimulating and digestive properties, and its distinctive flavor adds a vibrant touch to every sip.

And if you're looking for something refreshing and revitalizing, our pennyroyal infusion is perfect. Pennyroyal offers a refreshing, minty flavor, ideal for enjoying as a hot or cold drink at any time of day.

5. Honeybush, vanilla, and cinnamon cupcakes

Here's this delicious recipe for honeybush tea cupcakes, a real treat!

• 2 honebush tea bags.
• 75 ml of milk.
• An egg.
• 63 grams of pastry flour.
• 60 grams of wheat flour.
• 55 grams of unsalted butter.
• A pinch of yeast.
• 113 grams of white wine.

Preparation method:

1. We heat the milk and add the cinnamon, vanilla and honeybush tea bags .
2. We cover it with plastic wrap.
3. Let it soak well for 30 minutes.
4. Preheat the oven to 180º.
5. We mix the butter with the sugar, until it is soft.
6. Add the eggs and mix.
7. We sift the flours and the yeast and add them to the butter.
8. We fill 2/3 of the capsules and put them in the oven for 25 minutes.
9. Once ready, remove from the oven and let cool.

If you own a business and want to offer the highest quality teas and infusions, Tétique is your best option. We are suppliers of organic teas and infusions for businesses, committed to providing you with excellent products and satisfying the demands of your most discerning customers. Discover our wide variety of authentic and natural flavors, sustainably grown and free from harmful chemicals. Trust us as your supplier of organic teas and infusions and elevate your customers' experience with products of unparalleled quality.