When temperatures drop and winter sets in, tasks become more complicated, especially if it's windy, rainy, or snowy. With the cold, we always crave a hot drink or winter tea—very healthy options. In this post, we'll tell you the 10 best winter teas for cold weather.
Hot drinks not only provide warmth, they also hydrate the body, make us feel warm and comfortable, and provide a number of health benefits. Not all teas are created equal; let's explore which ones are best for the colder months.
1. Cinnamon tea
Cinnamon is widely used as a spice in many preparations, especially in baking. Cinnamon tea is widely used. This is due to the intense flavor and aroma it imparts to foods. Preparing a delicious winter tea with cinnamon isn't just hot; it also has numerous properties, such as digestive benefits and those that help stimulate circulation.
The benefits of cinnamon tea are many: it's a source of iron, calcium, fiber, vitamins C and B1, and magnesium. Its flavor and aroma make cinnamon a must-have in any kitchen.
2. Winter Chai Tea
Chai tea is a typical Indian beverage, and its ingredients—cardamom, cinnamon, ginger, and pepper—warm anyone up. It's an Ayurvedic beverage that relieves pain and stimulates blood circulation. It also combats drowsiness, lack of concentration, and depression.
3. Green tea
Another winter tea is green tea , which has properties for weight loss and improving skin appearance. It also contains vitamin C to fight the flu and colds, and is an expectorant, making it excellent for respiratory illnesses.
4. Rooibos Winter Tea
Another of the most prized beverages when winter arrives is Rooibos tea , whose distinctive reddish color and flavor are striking. Many people confuse it with Pu-erh tea, which is also red in color. It has countless nutritional properties and is ideal for increasing body heat when temperatures are very low.
5. Chamomile tea
Chamomile tea is one of the essential teas for coping with cold temperatures. It's ideal after a heavy meal because it feels good on the stomach, relaxes the body, and prepares it for sleep.
Among its properties are:
- It reduces anxiety, because it has calming properties.
- Reduces stress, thanks to its sedative effects.
- Controls diabetes. Helps regulate blood sugar levels.
- Strengthens defenses.
6. Winter thyme tea
Drinking thyme tea helps relieve the symptoms of the flu and colds, as well as prevent them. It's recommended to drink it frequently, for breakfast, a snack, or in the afternoon. To prepare this delicious infusion, do the following:
- Heat a cup of water, as soon as it boils add the thyme.
- Keep it on low heat for 15 minutes.
- Remove from heat and let it infuse for 10 minutes.
- Serve and drink.
7. Fennel tea
Our next drink is fennel tea, which is also a winter tea. Warm with a touch of sweetness, it's always appealing during the cold season. What better idea than staying on the couch watching TV, sipping a delicious fennel tea?
Drinking a hot cup helps combat the cold, but it also benefits from its properties such as:
- It is expectorant and anti-inflammatory.
- Helps improve stomach functions.
- Prevents gas and reduces inflammation.
- Combats constipation.
- It dissipates nausea and dizziness, making it beneficial for pregnant women.
To prepare it is very simple:
- In a teapot with a cup of boiling water, soak 2 tablespoons of fresh fennel seeds.
- Strain and serve.
- It can be reheated if you prefer.
At Tétique, we're proud to offer the bestcold-fighting herbal teas . Our carefully selected blends, such as ginger and lemon tea and echinacea infusion, are designed to strengthen the immune system and relieve cold symptoms. With natural ingredients and comforting properties, our herbal teas are an effective and delicious option to relieve congestion, reduce inflammation, and promote recovery. Discover the power of our cold-fighting herbal teas and enjoy a comforting experience that will help you feel better quickly. At Tétique, we care about your well-being and provide you with the best organic herbal teas to fight your cold with exceptional effectiveness and flavor.
8. Winter Sage Tea
The sage plant is rich in vitamins, including A and C, and also has bactericidal and anti-inflammatory properties. This makes it an excellent ally for combating the flu and colds that typically occur during the cold season. Not only will it help you fight off the cold, but it will also regulate your body temperature.
Sage tea has a number of properties worth mentioning:
- Relieves the symptoms of menopause.
- It is anti-inflammatory, both for the skin and throat.
- Relieves heartburn.
- It has diuretic properties.
To prepare this delicious infusion, follow these steps:
- Pour a cup of water into a pot and let it boil.
- When it starts to boil, add a teaspoon of sage leaves and lower the heat.
- Leave on low heat for 3 minutes.
- Infuse for 10 minutes at room temperature.
- Strain and serve.
9. Mallow tea
This piping-hot winter tea is excellent for relieving coughs and decongesting the respiratory tract. It is native to Africa, Europe, and Asia. It is high in tannins and vitamins A, C, B1, and B2. It also has anti-inflammatory, soothing, expectorant, and digestive properties.
To prepare it, do it as follows:
- Boil a cup of water.
- Remove from heat and pour into a regular cup.
- Add 2 teaspoons of mallow and let it sit for 10 minutes.
- Strain and sweeten with honey.
- Drink while it's hot.
10. Licorice tea
- The licorice plant is well known for its anti-inflammatory properties and is ideal as a tea because it prevents the effects of colds and sore throats.
- Also due to its antibacterial properties, it is effective in combating the onslaught of the cold.
At Tétique, we specialize in distributing cold-fighting teas and meeting the specific needs of cafes, bakeries, and hospitality businesses. We know that offering comforting and healthy options for their customers is crucial for these businesses, especially during the colder months. That's why we have a selection of teas specially formulated to help relieve cold symptoms and strengthen the immune system.
Our teas are designed to provide relief and well-being, with natural ingredients like ginger, honey, lemon, and mint . Trust us as your cold-fighting tea supplier and discover how we can help you offer your customers a warm and healthy experience. At Tétique, we are committed to providing high-quality products and reliable service so your business stands out and your customers feel cared for and satisfied.
