Most people turn to painkillers to treat migraines and headaches, but did you know there are herbal teas that can alleviate them? Although they don't replace prescribed treatment, they are an option for relief. In this post, you'll learn about the 10 best teas for headaches and migraines.

Most of these teas have calming, analgesic, and anti-inflammatory properties that relieve headaches caused by stress, anxiety, or the effects of consuming stimulants such as coffee or tea.

1. Chamomile tea

Chamomile tea contains a bioactive compound called apigenin, which acts as a calming and relaxing agent. It affects the brain's receptors, generating tranquility. This infusion is used to treat stress problems that can lead to headaches and migraines. It has antispasmodic and anti-inflammatory effects.

Another active component of chamomile is parthenolide, which inhibits the production of serotonin, a hormone that influences migraine attacks. Chamomile tea is one of the headache teas for pregnant women and is prepared as follows:

1. Add a tablespoon of dried chamomile flowers to a cup of boiling water.
2. Cover and let it infuse for 5 minutes.
3. Then, the leaves are removed and it is drunk.
4. It is advisable to drink it 2 or 3 times a day when experiencing headaches.

2. Lemon balm

Lemon balm is a plant native to Europe, and its name comes from the Greek word for "honey bee." It has countless benefits, including for insomnia, chickenpox, cold sores, mumps, and headaches.

It's one of the best teas for headaches. It contains rosmarinic acid, which acts as a calming and sedative, helping to combat insomnia. It also has analgesic, anti-inflammatory, antioxidant, and antispasmodic properties.

3. Boldo tea

The dried leaves of the boldo plant used to make the tea are rich in boldine, forskolin, and rosmarinic acid, which, thanks to their detoxifying properties, cleanse the liver and relieve headaches caused by indigestion and hangovers.

Considered a headache tea, it has calming and relaxing effects, making it one of the best homemade teas for headaches. Take note of the following steps to prepare it:

1. Boil a cup of water and turn off the heat.
2. Add a tablespoon of boldo leaves.
3. Cover and let it steep for 5 minutes.
4. Strain, sweeten with honey, and drink.

4. Laurel

Continuing with natural teas for headaches, it's now the turn of bay leaf tea, a soothing home remedy that contains a phenolic compound called eugenol, which is analgesic and anti-inflammatory and relieves headaches.

It has a bioactive compound called linalool, which has a calming effect on the nervous system and relieves headaches and produces a state of relaxation.

You should prepare lemon balm tea like this:

1. Boil a cup of water.
2. Remove from heat and add 2 dried bay leaves.
3. Cover and let it steep for 10 minutes.
4. Strain and drink.
5. It is advisable to drink 3 cups a day.

5. Oregano tea

Another tea for headaches is oregano tea, which has soothing and anti-inflammatory properties thanks to its carvacol compound, which helps relieve headaches. To prepare a tea for severe headaches with oregano leaves, follow these steps:

1. In a cup of boiling water, place a tablespoon of oregano.
2. Let it steep for 5 minutes.
3. Strain and drink 2 to 3 cups warm daily.

6. Mint

Mint leaves contain menthol and menthone, which have anti-inflammatory, soothing, and analgesic properties, helping to relieve headaches and migraines. It's a great tea for headaches and dizziness thanks to its pleasant aroma. Even massaging your temples with a mentholated cream is very helpful.

At Tétique, we are proud to offer a variety of high-quality herbal infusions to suit our customers' tastes and needs. One of our most popular options is our delicious peppermint infusion . With its refreshing and aromatic flavor, this peppermint infusion is perfect to enjoy any time of day. Our peppermint infusion is made with the highest quality ingredients, carefully selected to ensure its flavor and freshness. Whether you enjoy it hot or cold, alone or with a little honey, we are sure you will love our peppermint infusion.

7. Lavender tea

Lavender tea is one of the best teas for headaches, along with chamomile, which soothes and calms. It is often prepared when the headache is caused by tension or stress, because it has analgesic, relaxing, and calming properties.

8. Valerian

The valerian plant contains sesquiterpenes, which are acids that relieve headaches or migraines due to their sedative and tranquilizing properties. This is because these acids activate the brain's GABA neurotransmitters, which are what produce these effects.

Of course, excessive consumption should be avoided because its effects could be adverse; instead of alleviating the headache, it could actually worsen it. It should also not be consumed by pregnant women or children.

9. Ginger tea

Ginger tea is considered a tea for headaches and sore throats, thanks to its components: gingerol, zingerone, and shogaol, which reduce the inflammation that causes pain. They also relieve nausea and vomiting that occur after a severe headache or migraine.

Ginger is also a tea for headaches during pregnancy; it has become a common remedy for relieving morning sickness. Drinking ginger tea is safe, as long as it's consumed in small amounts.

At Tétique, we are passionate about offering a variety of high-quality herbal infusions for bakeries, cafes, and hospitality businesses. Among our offerings, we highlight our premium ginger infusion, which offers a spicy and refreshing flavor to any beverage menu. Our ginger infusion is made with carefully selected ingredients to ensure its freshness and unique flavor. We offer bulk purchase options to meet your business needs. If you're looking for a way to offer a unique and delicious beverage to your customers, our ginger infusion is an excellent choice.

10. White willow

White willow tea is another headache tea prepared from the Salix alba plant, which contains salicin (an ingredient in aspirin) with analgesic and anti-inflammatory properties.

At Tétique, we supply high-quality teas and infusions for businesses in the bakery, coffee shop, and hospitality sectors. Our offerings include green tea , white tea, black tea , and fruit infusions , all known for their headache-relieving properties. We also offer bulk purchase options to meet your business needs. If you're looking for a way to offer your customers delicious and beneficial beverages, don't hesitate to contact us and discover why Tétique is the ideal choice for your business.