There are many herbal teas that are excellent natural options to help treat insomnia, especially those caused by stress or the consumption of stimulant beverages containing caffeine. In this post, you'll learn about the 10 best teas for better sleep .
Most of these teas act directly on the central nervous system, which means they should be consumed about 30 minutes before bedtime. This will give the body time to relax and fall asleep. However, consuming these teas alone isn't enough to achieve this goal; a healthy sleep routine is essential.
1. Passionflower
Originating from the passion fruit plant, this flower has relaxing properties for the nervous system, making it excellent for relieving stress, anxiety, and insomnia. It's very easy to prepare.
Preparation method:
- In a boiling cup 1 tablespoon of dried passionflower leaves.
- Let it infuse for 10 minutes.
- Strain and drink while still warm half an hour before going to sleep.
It's important to note that this tea is not recommended for children under 12 or pregnant women. Furthermore, if you're taking medications such as aspirin or warfarin, it's best to consult your doctor.
2. Chamomile tea
Chamomile tea is widely used for sleep , and is widely consumed to calm, combat stress, and treat insomnia. Its sedative effects appear to be effective in inducing sleep.
Despite being a tea that promotes sleep, its exact mechanism of action is unknown, although it is said to be because it acts directly on benzodiazepine receptors. The steam emanating from the tea is also very good to inhale, helping to reduce stress levels.
3. Valerian
Another tea option for a good night's sleep is valerian tea, which is said to be effective for insomnia and helps you fall asleep better. Studies indicate that, thanks to the action of a neurotransmitter called GABA, it helps relax the body because it inhibits nervous system activity.
When valerian works to induce sleep, it appears to increase sleep time, thus preventing the person from waking up several times during the night.
Preparing this tea is very simple:
- In 250 ml of boiling water, place 1 tablespoon of valerian root.
- Let it infuse for about 15 minutes.
- Strain and drink about 2 hours before going to sleep.
4. Lemon balm tea
Lemon balm , like chamomile, is a plant that helps combat insomnia. Studies indicate that it inhibits the breakdown of the neurotransmitter GABA, which enhances its effects and helps the body relax.
Considered one of the best teas for good sleep, it should be avoided during pregnancy and breastfeeding. To prepare it, follow these steps:
- In a cup of boiling water add a tablespoon of dried lemon balm leaves.
- Let it steep for 5 minutes.
- Strain and drink half an hour before going to sleep.
5. St. John's Wort
Another tea for a good night's sleep is St. John's wort tea, prepared with a plant that is effective in treating depression. It's also used to treat insomnia and anxiety. Its effects are due to the action of two substances: hypericin and hyperforin, which act on the central nervous system, relaxing the mind and body.
6. Lettuce tea
One of the homemade teas for a good night's sleep is lettuce tea, which has a powerful sedative and relaxing effect on babies, making it a great night's sleep aid. This makes it safe for children over 6 months old, and it can even be consumed during pregnancy.
To prepare it, follow these steps:
- Boil a cup of water with 3 lettuce leaves for 3 minutes.
- He sneaks in and drinks before going to sleep.
7. Lavender tea
Among the teas for better sleep is lavender tea . This infusion has sedative, calming, relaxing, and anxiolytic effects, making it effective in combating anxiety, agitation, and irritability. It also reduces stress and combats depression. These are the same effects that cinnamon tea has for better sleep, thanks to its antioxidants with anti-inflammatory effects.
8. Linden
Linden tea is prepared from the leaves of the Tilia cordata plant, which has sedative, relaxing, and calming properties. It's one of the teas for better sleep, whose properties facilitate the action of the neurotransmitter GABA, which inhibits the central nervous system. This makes it a tea for good sleep by combating insomnia.
9. Banana tea
It's a tea that's unknown to many, but it's a great alternative for those who have trouble sleeping. This is because it relaxes blood vessels and muscles, helping you sleep longer.
10. Mulungú
Also known as coral flower, thanks to its flavonoid and alkaloid content, it helps reduce nervousness, agitation, and anxiety, thanks to its calming, analgesic, and tranquilizing properties. It is an excellent choice as a home remedy.
At Tétique, we understand the importance of a good night's rest. That's why we offer a variety of teas specially designed to help you relax and fall asleep.
Enjoy a cup of our sleep teas before bed and let the gentle aroma and relaxing effects lull you into the night. At Tétique, we care about your well-being and want to help you get a restful night's sleep.
Trust us as your source of sleep teas and discover how our products can be your ally for a peaceful and revitalizing night. Sleep better with Tétique!
