Did you know that white tea can help you lose weight? It's packed with antioxidants and medicinal properties, making it one of the most popular teas to consume. Plus, it's also low in caffeine, so if you want to include it in your diet, you won't have any problems. In this post, we'll show you how to drink white tea to lose weight.

White tea is one of the teas that requires the least amount of processing, which is why it preserves its properties better. It comes from the youngest leaves and stems, harvested before they have finished sprouting. They are then dried and sun-dried to prevent oxidation or fermentation, thus preserving its properties almost intact.

Its name, white tea, comes from the young size of its leaves, which have not yet fully sprouted. They have a kind of silvery-white fuzz, which gives the plant its white color.

What are the benefits of drinking white tea?

Below are the benefits of white tea for rapid weight loss.

Rich in antioxidants. White tea contains more antioxidants than green or black tea. If you drink it in the morning, your liver and immune system will benefit, as it provides the following elements: Epigallocatechin gallate (EGCG), which are polyphenolic antioxidants, tannins, and theaflavins.
Helps with weight loss. Drinking white tea for weight loss is a good addition to a weight-loss diet. Its slimming action is due to the following: inhibiting the formation of fat cells, mobilizing the most resistant fat from adipose cells, and speeding up metabolism to burn calories.
It cares for your skin and hair. Its high antioxidant content helps combat oxidative stress, leaving your skin and hair looking healthy and beautiful. Its EGCG content prevents hair loss, is excellent for treating seborrheic dermatitis of the scalp, cares for skin cells, and also promotes and stimulates the production of elastin and collagen.
Maintains energy throughout the day. White tea's slimming properties lie in its lower L-theanine content, which increases alertness and simultaneously has a calming effect on the mind. Since it's different from coffee (a natural activator), it's an excellent hydrator and maintains energy throughout the day. Additionally, white tea helps with weight loss because L-theanine helps increase the brain's production of serotonin and dopamine (essential for boosting mood and keeping us alert).
Among other benefits of white tea is that it promotes liver health. The antioxidants, vitamins, and minerals in white tea for weight loss stimulate liver function and allow this organ to perform its detoxifying functions.

How do you drink white tea to lose weight?

There are several ways to know how to prepare white tea for weight loss.

Buy quality white tea . Boil a cup of water at an average temperature of 75 to 85°C. Then let it steep for a minute and add 2 tablespoons of white tea leaves. Strain and drink one cup daily.
With lemon and orange peel. Add a teaspoon of white tea leaves to a cup of boiling water. Let it steep for a minute and strain, adding a few drops of lemon and part of an orange peel (it must be washed beforehand). Drink one cup daily.
With ginger and lemon. Boil a cup of water. When it's almost boiling, remove from heat. Add a tablespoon of white tea, ½ teaspoon of ground ginger, and a few drops of lemon. This white tea for weight loss should be drunk twice a day for two weeks if you want to lose weight quickly.
With pineapple juice. To make white tea with pineapple juice, you'll need the following ingredients: 200 ml of white tea, the juice of half a lemon, 2 pineapple slices, and 3 mint leaves. It's very simple to prepare; just blend all the ingredients and drink it cold.
White tea gelatin. To prepare it, you must have the following ingredients: 600 ml of water, 400 ml of tea, and two packets of lemon gelatin. Proceed as follows: Mix the water, the white tea, and dissolve the gelatin as directed.
You can also buy white tea with ginger and lemon already added; this drink is delicious and has many health benefits.

How much white tea can you drink per day?

Each type of tea has an approximate daily intake, including white tea for weight loss. However, certain factors will influence this intake, one of which is our health. For example, if you suffer from a particular condition, it's best to avoid certain teas or at least drink only a small amount. White tea is not recommended for pregnant women, infants under 6 years of age, people with high blood pressure, or people with anemia.

Another factor to consider when deciding how much white tea to drink for weight loss is the type of tea. All teas come from the same plant, but their oxidation process is different, and this is where the ingredients come into play. Depending on the type of tea, its properties will be enhanced or not. You should make sure the white tea is not acidic or bitter.

Depending on the amount of caffeine in each tea, a specific amount should be consumed daily. For example, for green or white tea, it is recommended to drink between 2 and 3 cups a day, specifically green tea, for weight loss. For white tea, it is recommended to drink between 1 and 2 cups. For white or red tea , it is recommended to drink no more than 3 to 4 cups a day (specifically red tea). If we consume too much red tea, we are likely to develop some ailment, such as hypertension.

Finally, we can say that the ideal is to drink between 1 and 2 cups of white tea a day to maximize its weight-loss benefits. It's not advisable to drink more than 5 cups a day.

At Tétique, we offer a wide variety of teas and infusions from around the world, carefully selected by tea experts to ensure our products meet the highest quality standards. Furthermore, at Tétique, we are committed to the environment, so many of our products are organic and come from sustainable plantations.

If you own a business , we're your best option as a tea supplier for hospitality and cafes. We offer a wide variety of high-quality products, personalized service, and competitive prices. Contact us and discover everything we can offer to make your business a success!