The many health benefits of Pu-erh tea are well known, but it's always best to maintain moderation and avoid overindulging. However, during pregnancy, these precautions should be stricter. In this post, we'll discuss Pu-erh tea during pregnancy: Is it safe?

Pu-erh tea (also known as red tea) comes from the Camellia sinensis plant and contains a number of nutrients that are beneficial to health, including vitamins and minerals, some that help absorb iron, and caffeine. Learn about the effects of drinking red tea while pregnant.

Is Pu-erh tea safe during pregnancy?

It's natural for a pregnant mother to have some doubts about what she should or shouldn't drink. Some infusions, perhaps, but others will be harmful to the unborn baby, thus compromising its well-being.

There are several ancient beverages, including green tea , black tea , andPu-erh tea . These varieties are extracted from a plant called Camellia sinensis, and the difference between them lies in their fermentation process.

Now the question is, is Pu-erh tea safe during pregnancy? It all depends on the amount consumed; you should always stick to moderation. It also depends on the amount of caffeine it contains. Below, we'll tell you how much is recommended during pregnancy:

• Trimester 1. It is recommended to drink one cup daily during the first 3 months of pregnancy.
• Periods 2 and 3. Consumption should be reduced to three cups a day during this period.

These beverages should not be consumed excessively, especially during the first trimester of pregnancy, due to their caffeine content. This can cause miscarriage, low birth weight, or genetic defects. The WHO recommends consuming less than 200 mg of caffeine per day. Pu-erh tea only contains 35 mg, which means that consuming two or three cups a day should not pose any problems.

What are the effects of drinking Pu-erh tea during pregnancy?

Although red tea doesn't contain as much caffeine as normal, excessive consumption can cause certain unpleasant symptoms. We'll tell you what they are:

• It's a good stimulant. It promotes intestinal mobility and aids digestion, but when consumed in large quantities, it can cause premature contractions, especially in the first trimester. Furthermore, as it's a natural stimulant, it influences the nervous system, so drinking too much can cause insomnia.
• It impedes the absorption of iron and calcium. This causes a degree of anemia in women, because pregnant women always require these elements for the baby's proper development. Red tea should be drunk one hour after meals.
• Because it's a good diuretic, it increases the number of urinations. This can be bothersome in the last months of pregnancy, when the baby in the womb presses on the bladder.

Is Pu-erh tea safe during pregnancy? Benefits

One of the characteristics of Pu-erh tea is its delicate flavor. It also contains a number of beneficial nutrients, such as vitamins B, C, and D, as well as minerals such as potassium, zinc, iodine, and fluoride. It also contains other components such as theophylline, polyphenols, fiber, and caffeine. Among the benefits of Pu-erh tea are:

• Being an excellent diuretic and detoxifier, it prevents fluid retention.
• It stimulates the secretion of gastric juices and proper intestinal function.
• By containing antioxidants, it promotes cardiovascular health and strengthens the immune system.

There are other red teas that don't come from the Camellia sinensis plant, such as Rooibos or raspberry, so they lack caffeine and can be drunk during pregnancy. Therefore, when drinking red tea, make sure the cups aren't too concentrated or dark. It's recommended to drink it straight, without any added sugar or milk, as this will destroy its properties.

At Tétique, we pride ourselves on offering a wide variety of teas, including our selection of Pu Erh teas. Produced in the Yunnan region of China, Pu Erh tea is characterized by its earthy flavor and distinctive aroma. In addition to its delicious taste, Pu Erh tea has been associated with several health benefits, such as aiding in weight loss and digestion. Come explore our variety of Pu Erh teas and find the one you like best. We offer Organic Pu Erh tea in 45 individual tea bags , single- serve tea, and loose Pu Erh tea.

What tea is good during pregnancy?

There isn't enough scientific evidence to certify that it's safe to drink tea while pregnant. Therefore, it's best to minimize your intake and opt for other beverages if you want to reduce dizziness, nausea, constipation, or anxiety. Here, we'll share some infusions you can choose to reduce these ailments that often occur during pregnancy.

Ginger

This root is excellent for relieving nausea and vomiting. It can be consumed during pregnancy, as long as the dose is no more than 1 gram of ginger in a cup (200 ml) of boiling water. The recommended amount is 4 cups a day.

Blueberries

Cranberry infusion is ideal for treating urinary tract infections, which are common during pregnancy, as this is when a woman experiences hormonal changes. In this sense, cranberries can be very effective in relieving these conditions. The recommended amount during this period is between 50 and 200 ml of this tea, or it can be consumed in juice form.

Green tea

To know if Pu-erh tea is safe during pregnancy, it's important to know that there are other types of tea that can be consumed, such as green tea. However, since it contains caffeine, it should be consumed in moderation. The recommended intake is one tablespoon of green tea leaves per cup (200 ml) per day, with a maximum of four.

If you own a bakery or café, we at Tétique can be your ideal tea supplier . We offer a wide variety of loose and packaged teas, so you can meet your customers' needs and offer them the best tea experience possible. Whether you're looking for classic black tea, refreshing green tea, or something else, at Tetique, we're sure you'll find something you'll love. Contact us today and find out how we can be your trusted tea supplier.