When a woman is pregnant, her care isn't limited only to her body, but also to her diet. Today we'll talk about Rooibos tea during pregnancy. Is it safe?
Rooibos tea aids in the digestive process, prevents constipation, and relieves nausea and vomiting. Pregnant women often ask which tea is best for them, and we'll discuss that in this post, explaining the properties and benefits it can provide during pregnancy.
When you're pregnant, you must be very careful about what you eat and drink, because it will impact your health and that of your baby. There are always certain foods and drinks that you shouldn't consume or should limit from your diet until after giving birth. The beverages that are usually prohibited are coffee and tea. But for those who are used to drinking them, it's difficult to eliminate them.
So, what should I do to boost my energy in the morning? How do I get my mind pumped without a little caffeine? However, caffeine and theine are not recommended during pregnancy. Consuming even 200 grams of either during pregnancy can cause complications, which is why it's so important to avoid them.
Is Rooibos tea safe during pregnancy? How can I still enjoy my cup of tea?
To answer the question: Is Rooibos tea safe during pregnancy? You need to know that, although it's sold commercially as tea, it's not actually a tea. It doesn't contain caffeine; it's actually an infusion infused with Rooibos tea, not just Rooibos.
Rooibos tea is recommended during pregnancy, especially during the first few months. Since it's caffeine-free and contains antioxidants, it's a great booster of your body's defenses.
The various varieties of tea, such as black tea, white tea , green tea , etc., come from the Camellia sinensis plant, which does contain theine. However, Rooibos tea does not come from this plant but from the so-called "red bush," and it does not contain theine. Its original name is Aspalathus linearis, and to obtain Rooibos, its leaves are fermented, acquiring a reddish-brown color with a soft, sweet aroma.
The only place where this tree is grown is in Cedarbrook, South Africa. It's an infusion that has gained increasing popularity among tea lovers over time. It can even be mixed with other teas to expand its flavor range. Various sources recommend drinking one to three cups daily during pregnancy, not only because it doesn't contain caffeine, but also because it's low in tannins. This indicates that it won't affect the absorption of iron and other nutrients so necessary for the baby's development in the womb.
What benefits does Rooibos tea provide during pregnancy?
The benefits of rooibos tea are many. Over time, this beverage has become increasingly popular, and it offers the following benefits during pregnancy.
Antioxidants against free radicals
Antioxidants benefit the body by freeing it from free radicals that damage our cells. Consuming foods high in antioxidants reduces the risk of cancer and heart disease.
Nutrient absorption
Studies conducted by the Cape Peninsula University of Technology have determined that Rooibos tea, when consumed during pregnancy, increases the absorption of nutrients, primarily vital trace elements. This effect is the opposite of that produced by other teas.
Take care of your adrenal glands
Another answer to the question: Is Rooibos tea safe during pregnancy? It is the benefit it provides to the adrenal glands, which are responsible for regulating the immune system, metabolism, blood pressure, stress control, etc.
Hydrates
Like other infusions, Rooibos tea not only provides adequate hydration for pregnant women, but also provides essential nutrients for both them and their baby.
At Tetique, we are proud to offer a wide variety of high-quality loose leaf rooibos teas for businesses in the hospitality and coffee industries. Our rooibos teas are carefully selected to ensure exceptional quality, and we offer a wide variety of blends and flavors to suit all tastes and needs.
Effective against stress and anxiety
Rooibos tea, containing vitamin C and antioxidants, helps reduce stress and anxiety, symptoms that often affect pregnant women.
Relieves morning sickness
It is an excellent option to relieve morning sickness due to its mild flavor.
Prepares the uterus for childbirth
Natural Rooibos tea is often recommended for women in the second or third trimester of pregnancy, as it prepares the uterus for labor, makes it stronger, and also reduces excessive bleeding during delivery.
Reduces colic and gastric reflux
Being an infusion that does not contain caffeine, but does contain magnesium, calcium, and antioxidants, makes it effective in reducing colic and gastric reflux.
It gives health to the skin
Red or green Rooibos tea has a powerful antioxidant called superoxide dismutase that prevents aging. Additionally, its flavonoids help prevent eczema, acne, and other skin problems.
In short, at Tetique, we're committed to offering our customers the best selection of high-quality teas. If you're looking for a healthy and delicious caffeine-free beverage, our rooibos teas are the perfect choice for you. We're tea suppliers with years of experience. Feel free to explore our wide selection and find your favorite.
