Some people don't drink coffee because they think caffeine makes them jittery, so they opt for tea because they believe its effects aren't negative. However, both caffeine and theine are the same molecule; they have the same composition. The only difference between the two is their origin. In this post, we'll talk about theine and caffeine. What's the difference?

Plants in the alkaloid group are responsible for producing the caffeine molecule. This plant uses this molecule as an insecticide and also to prevent the seeds of other plants from germinating. The effects of theine and caffeine are stimulants in mammals.

Theine and caffeine have stimulating effects

Both theine and caffeine have stimulating effects. Theine produces less nervousness than caffeine. Furthermore, there is more caffeine in a cup of coffee than in a cup of tea because less of the plant is required to make it. Other properties that differentiate them are that coffee contains caffeinic acid, and tea contains theophylline.

Caffeine is easy to synthesize in the laboratory because so much is extracted during the decaffeination process that it cannot be produced artificially. Therefore, drinking coffee is not the same as drinking tea. Coffee excites, while tea stimulates. Caffeine generates effects in our body that other substances do not.

Coffee has a concentration of molecules three to four times greater than tea. Theine content is not affected by each type of tea. For example, green tea , white tea , and black tea all come from the same tree, Camellia sinensis , but the theine levels are the same in each.

Positive effects on physical endurance

When exercising, you consume 20 times more energy than during normal exercise. This leads to excessive production of free radicals, which can damage cells and therefore cause disease. In this sense, the high amount of polyphenols in tea acts as a powerful antioxidant, neutralizing these free radicals and thus preventing cell damage.

Because tea has high levels of antioxidants, theine is absorbed more slowly than other beverages. This means that when it enters the body, it does so less abruptly, allowing for longer-lasting energy than coffee. Athletes are recommended to consume tea instead of coffee.

At Tétique, we offer a wide variety of teas that are not only delicious but also rich in health benefits. Our carefully curated selection is designed to provide you with a revitalizing and nourishing experience with every sip.

Discover the benefits of our green teas, known for their antioxidant properties and ability to boost metabolism. We offer a wide variety of these green teas, such as the popular Sencha Green Tea and the Japanese Matcha Green Tea . Enjoy the tranquility of chamomile tea , ideal for relaxation and improving sleep. Immerse yourself in the exquisiteness of white tea, which contains high levels of polyphenols that are beneficial for your immune system. At Tétique, we offer Ginger-Lemon White Tea and the well-known Pai Mu Tan White Tea .

Let us be your guide to the world of healthy and delicious teas. At Tétique, you'll find a wide range of options to suit your needs and tastes. Discover the perfect balance of flavor and health benefits in every cup you enjoy.

Theine and caffeine in pregnancy

Excessive theine and caffeine during pregnancy are not good for the baby, nor for the mother. The most recommended infusions are green tea, rooibos tea , black tea, or jasmine tea . Others have high theine and caffeine contents, which cause sleep disturbances and can affect the baby. Ideally, tea should be caffeine- and caffeine-free; however, during pregnancy, it is recommended to drink three small cups of coffee or six cups of tea a day.

It is not recommended to consume all the products on the same day. For example, if you drink 3 cups of coffee in one day, you should not drink all 6 cups of tea, because you will surely exceed the suggested dose and this can cause problems.

Level of absorption of Theine and Caffeine

The caffeine in coffee is absorbed by our bodies much more quickly. High levels of caffeine increase our heart rate, making us feel more agitated. However, its stimulating effects end abruptly. In the case of theine in tea, absorption is slower, and its stimulating action is more relaxing and long-lasting. There are also caffeine-rich teas you can try.

Amount of theine and caffeine

There is more theine in a tea leaf than in the same proportion of coffee. That is, less is required to prepare a cup of tea. A cup of coffee contains between 60 and 120 milligrams of caffeine, while a cup of tea contains between 25 and 100 milligrams. But which is better or worse? Are theine and caffeine the same?

How Theine and Caffeine Work

Caffeine is absorbed much more quickly, passing immediately to the brain. However, it does not accumulate in the bloodstream, nor is it stored in the body. However, it is excreted from the body several hours after ingestion.

The caffeine in coffee has an explosive and rapid effect. It provides an immediate energy boost, mitigating the effects of fatigue and drowsiness. Therefore, it is recommended to consume it when you need increased strength, coordination during physical activities, and alertness. The effects of caffeine in coffee are short-lived.

In the case of theine in tea, its effects are milder but last longer. It is recommended to speed up and sharpen mental processes. It is also a good memory and attention enhancer, and increases mental acuity.

At Tétique, we understand that everyone has different preferences and needs. That's why we offer caffeine- and theine-free herbal and fruit infusion options for those who want a stimulant-free experience.

Our herbal infusions offer a variety of flavors and wellness benefits without the presence of caffeine. From relaxing chamomile to refreshing peppermint infusion , each cup will envelop you in a blend of natural notes and therapeutic properties.

Plus, our fruit infusions are a delicious, caffeine-free option that lets you enjoy vibrant, sweet flavors. From the Red Fruit Infusion to the Piña Colada , every sip will transport you to a world of refreshment and pleasure without the need for stimulants.

At Tétique, we believe in providing you with options that suit your lifestyle and individual preferences. Our caffeine- and theine-free herbal and fruit infusions are perfect for those moments when you want to relax, unwind, or simply enjoy a tasty beverage without worrying about stimulants.

We pride ourselves on providing exceptional teas and coffees . Our commitment is to provide you with an unparalleled experience with every cup you enjoy.

As specialized suppliers, we carefully select the finest teas and coffees from around the world. From delicate white and green teas to intense black teas, each variety offers a unique range of flavors and benefits for your well-being.

Trust us as your tea and coffee supplier. Discover the passion and dedication we put into every cup we prepare. At Tétique, we offer you the best so you can enjoy an unparalleled experience with every sip.