You've probably wondered what happens if I drink matcha tea every day. This beverage has become increasingly popular over the years. Its properties have made it a very interesting drink, as supported by research. It's also ideal for offering in businesses such as hotels, cafes, or restaurants. At Tétique, we offer the best teas in the country, so buy matcha tea in bulk. and delight your customers with this product that is not only delicious but also super healthy.

It's very different from other types of beverages because it doesn't undergo fermentation during its production process, so it fully preserves its properties (polyphenols and antioxidants). Drinking matcha tea It's associated with well-being and the prevention of certain diseases. Let's learn more about this wonderful beverage.

What happens if I drink matcha every day?

Matcha is a very healthy drink (within limits, of course), and drinking matcha tea every day can lead to the following:

• Cheers to your skin. Matcha tea contains more antioxidants than any other type of green tea (137 times more!), which protect your skin from the sun's rays. It also rids the body of free radicals and increases blood circulation, making your skin glow naturally and your cheeks appear rosy.
• It relaxes the body but keeps you alert because it's rich in L-theanine (an amino acid that relaxes and creates well-being in the brain). When you're stressed, beta waves (which make you feel agitated) are produced, whereas L-theanine produces alpha waves that make you feel relaxed but alert.
• Memory. In addition to promoting a state of relaxation, L-theanine aids memory, helping you learn without suffering the negative effects of caffeine. Studies show that taking L-theanine makes you less susceptible to distractions that prevent you from completing your tasks.
• Burns fat. The chemical compounds in matcha practically create a gym inside our bodies. It will help you burn calories while you do other activities. If you combine it with exercise and a good diet, it will facilitate weight loss.
• Slows the aging process. There's an area in Japan called Okinawa known for its long lifespan. Scientists and nutritionists associate this long lifespan with daily matcha tea consumption.
• It combats anxiety and depression. This is thanks to the polyphenols that help you feel good from the inside out.
• It is also important to find out about the expiration date of matcha tea .

Who can't drink matcha tea?

Generally speaking, drinking matcha tea every day is recommended for everyone because it offers a number of benefits for the body: it slows aging, reduces stress, helps with weight loss, and lowers cholesterol. Despite its many benefits, it is contraindicated for some people because of factors that can have negative effects on the body.

Among the drawbacks of matcha tea is its high caffeine content, although it's lower than coffee. A cup of matcha tea can contain about 30 mg of caffeine. Some of the reasons why you should reduce or eliminate drinking matcha tea every day include the following:

• If you suffer from any heart disease, kidney disease or stomach ulcer.
• If you're undergoing treatment to control your blood pressure. Because it contains caffeine, it may interfere with the medication's effects.
• In addition, caffeine contains micronutrients that minimize iron absorption. In fact, experts recommend that those with high iron levels consume caffeine to reduce these micronutrient levels.
• People who suffer from reflux, because if you have heartburn, drinking matcha tea will surely make the problem worse.
• Matcha tea can increase eye pressure, so you should educate yourself about the risks if you suffer from glaucoma. Matcha tea increases eye pressure within 30 minutes of drinking it.
• If you take ephedrine (a medication that improves breathing), drinking it with matcha tea may cause tremors, insomnia, or nervousness, because both are stimulants.
• Other medications that we should not mix with matcha tea are clozapine and lithium, because their effectiveness may not be the same.

What are the side effects of matcha tea?

Despite the great benefits of drinking matcha tea every day, drinking it this way can cause some side effects:

• Cause anemia. Matcha tea can hinder iron absorption due to its high antioxidant content. Therefore, if you suffer from anemia, consuming matcha tea could worsen your condition.
• Suffering from insomnia. Due to its high caffeine content, it is recommended not to consume more than 5 grams per day.
• Hypertension. There are some studies that suggest that drinking this green tea can cause high blood pressure.
• Liver problems. Some people have experienced liver problems after drinking too much matcha tea.
• Tea overdose. Excessive matcha tea consumption can lead to an overdose. Symptoms include stomach pain, nausea, anxiety, constipation, irregular heartbeat, headache, heartburn, and even eye pressure.
• Risk of hypertension and increased gestational age. The caffeine in matcha tea may increase gestational age and the risk of hypertension.

It's recommended to drink matcha tea at breakfast or midday, so you can take advantage of the caffeine to maintain your energy levels. If you drink it at night, like coffee, you'll likely be unable to sleep.

How to prepare matcha tea for weight loss?

The classic way to drink matcha tea every day to lose weight is to make it in tea form, as they do in Japan. Learn how to make matcha tea to make it taste even better. In this sense, as it has become so popular, its versatility has increased.

To prepare it, add a tablespoon of matcha tea (1 g) to a cup of water just before it boils. Stir the mixture using a bamboo whisk or chasen for about 40 seconds. And that's it! You can now drink it and enjoy its properties and benefits.

At Tétique, we are proud to be the leading supplier of Matcha tea in Spain. We have years of experience selecting and preparing the highest quality Matcha tea, ensuring customer satisfaction. Our products are carefully selected and processed to offer a unique and authentic flavor experience. If you own a hospitality business, a café, or a restaurant, we are the perfect tea distributor for you.