Following a balanced diet is essential for maintaining good health. Among the essential elements to achieve this goal is green tea. This natural beverage is one of the most popular today. In this post, we'll share information about this drink, specifically explaining what happens when you drink green tea every day.

This beverage comes from a plant called Camellia Sinensis . It has multiple uses for good health. Muscle pain can be treated by drinking this tea. In addition, green tea helps with weight loss , as it has been scientifically proven to help burn fat quickly.

By enjoying this drink every day, you can also prevent several types of diseases, including degenerative diseases like cancer. This is because green tea has antioxidant properties, which in turn help regulate cellular aging. This natural beverage also promotes dental health.

It's important to mention that drinking green tea every day also benefits mental health. This beverage contributes positively to cognitive development and helps maintain concentration.

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What is the best time to drink green tea?

There are many benefits to including this in your diet. In addition to knowing this information, it's essential to know the best time to consume it. According to health experts, drinking green tea in the morning , before breakfast, significantly enhances most of the benefits mentioned above.

In addition to drinking it on an empty stomach, this beverage can also be consumed before each meal. Doctors generally recommend drinking three cups daily, 20 minutes before eating, so that it can positively contribute to the digestive process. This drink also helps control appetite, thanks to its multiple vitamins.

It's advisable to consult a doctor and seek medical advice before starting this daily intake, to determine what intake is safe without side effects. It's important to note that this is necessary because reactions depend on each individual's metabolism.

What happens if I drink green tea at night?

Although it's best to drink green tea in the morning, some also believe it's beneficial to drink it at night. There are several benefits to drinking green tea before bed. Read on to learn more, and you'll be more interested in including this in your daily routine.

Drinking this tea at night is beneficial if you want to lose weight. This is because you'll burn fat while you sleep. In addition, green tea helps you fall asleep faster because it provides a relaxing effect, which in turn helps relieve feelings such as stress, anxiety, and other similar conditions.

At Tétique, we offer a wide variety of green teas to enjoy. From the classic Gunpowder Green Tea , with its distinctive and energizing flavor, to the Organic Detox Tea , perfect for detoxifying and revitalizing your body. We also have the exquisite Mint-Sencha Green Tea , with its aroma and herbal notes. Discover our varieties and immerse yourself in the world of green tea with Tétique.

How should you drink green tea to lose weight?

As you may have noticed, it is quite beneficial to drink green tea every day. To enjoy all these benefits, you need to know how to eat it correctly, through proper preparation. Below, we'll explain the simple steps you should follow to prepare this meal.

The first thing you should do to prepare this drink and lose weight through its consumption is to boil a considerable amount of water. After this, add the green leaves, approximately 4 grams per cup. Then, place a lid on the container in which the tea was prepared and let it steep for a few minutes.

The final ingredient in this infusion may be a little sugar to enhance the flavor. The amount should be moderate, as overdoing it can cause some of the beverage's properties to be lost, resulting in a reduction of some of its benefits.

This beverage can be consumed either cold or hot. Temperature levels do not affect its benefits at all, so it can be prepared according to each person's taste. Many doctors recommend drinking this tea without sugar to fully enjoy its benefits.

What can green tea be combined with?

In addition to using sugar to enhance the flavor of green tea, there are other ingredients that can be added to achieve this goal and also enhance many of the aforementioned benefits. Among the elements that can be included are honey and other sweeteners. Green tea is also often consumed with milk .

Chamomile is another ingredient that can complement green tea. This blend helps control blood sugar levels. In addition, this combination is excellent for combating menstrual cramps, regulating blood sugar, and serving as a great ally for maintaining skin health.

Adding lemon to green tea can also be very beneficial for your health. Among the benefits of this combination is that it can combat stomach problems. In addition, this blend combats fluid retention due to its increased diuretic properties.

Oral health is also protected with this combination, as it can combat problems such as bad breath, prevent cavities, and strengthen enamel. Colds and the flu can also be effectively combated when these two elements are combined.

Jasmine green tea is a beverage that combines the beneficial properties of green tea with the floral aroma of jasmine. It's rich in antioxidants that protect our cells, can reduce stress, and improve digestion. It has also been associated with heart health benefits. It's a healthy and delicious option to incorporate into your daily routine.

Making green tea with this variety of blends will further enhance its benefits.

Properties of green tea

All of the positive health benefits of green tea are possible thanks to its properties. The benefits of green tea are numerous. This beverage is rich in vitamins, including A, B2, C, and E. In addition, this infusion also contains a large amount of minerals, including calcium, magnesium, and zinc.

It's important to mention that this beverage is very low in calories. This infusion is also anti-inflammatory. If we drink unsweetened green tea, its benefits will be even greater. Therefore, you can drink green tea every day, always in moderation.

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