Considered a widely consumed beverage worldwide (second only to water), it originates from India, from a region of the same name. Its color is black and it has a rich, malty flavor. Learn about the benefits of Assam tea , its ingredients, and side effects here.

It is a variant of black tea and comes from the Camellia sinensis plant. It contains a high amount of caffeine and is considered a breakfast tea, especially in Ireland and England. Its distinctive malty aroma and flavor are due to its production process.

Benefits of Assam tea

Below, you will learn about the health benefits of Assam tea.

High antioxidant content

Assam tea contains sordlavins, thearubigins and catechins, antioxidant compounds that act in the body and help prevent disease. Antioxidants combat the effects of free radicals, which can damage tissue and thus accelerate aging. Other teas high in antioxidants are green tea and Rooibos.

Maintains cardiovascular health

There are studies that claim that the polyphenols in this tea prevent plaque formation in the arteries and reduce cholesterol. In this regard, it is said that drinking three to six cups of Assam tea daily reduces the risk of cardiovascular disease. More research is needed on this topic.

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Whether you want to offer a unique tea experience to your customers or simply expand your beverage selection, our teas will deliver quality and distinction. From classic black teas to refreshing green teas and exciting herbal blends, you'll find the perfect option for every occasion and preference.

Strengthens the immune system

Thanks to their polyphenol content, they support the immune system, allowing the growth and maintenance of bacteria that benefit the gut. These bacteria are essential because they fight off the bad bacteria, which can cause illness.

It has anticancer effects

There are some studies that claim that Assam tea inhibits the spread and growth of cancer cells. Furthermore, among its benefits, consumption of this tea is associated with a reduction in certain types of cancer, such as skin and lung cancer.

Improves brain health

There are studies that claim that drinking this black tea helps brain health due to its sordlavin content. Other research indicates that it inhibits the formation of enzymes responsible for Alzheimer's disease.

Recipes with Assam tea

Drinking Assam tea is healthy, so it can be included in your daily diet to take advantage of the countless benefits of Assam tea . Let's look at some recipes that include Assam tea.

Traditional Assam tea

Its preparation is very simple, you can use leaves or tea bags .

Ingredients:

• Two cups of water.
• 40 grams of Assam tea leaves or two tea bags.

Preparation:

1. Heat the two cups of water.
2. Let the water cool to a temperature of 90º.
3. One cup of water should be used per tea bag.
4. Submerge the bag in water and let it sit for three minutes. If you leave it too long, it becomes even more bitter.
5. Ready! Drink it.

English Breakfast Tea

English Breakfast Tea is a typical English drink served at breakfast and is achieved by mixing Assam tea with another tea.

Ingredients:

• Water.
• Milk.
• Honey.
• Assam tea and Darjeeling tea .

Preparation:

1. In a pot, boil the water.
2. Both types of tea are mixed (in a proportion of 60%/40%).
3. Once it boils, it is allowed to cool until it reaches a temperature of 90º.
4. The leaves are added to the tea.
5. Let it steep for about 3 minutes.
6. Strain and serve. You can add milk if you prefer.
7. Sweeten with honey.

Iced tea with fruit

This tea is an English invention to combat the heat in summer. It's full of vitamins and minerals provided by the fruit juices added.

Ingredients:

• 1 liter of Assam tea.
• Juice of three oranges.
• Juice of three lemons.
• Honey to taste.
• Ice cubes.

It is prepared as follows:

1. Prepare strong Assam tea: Heat a liter of water to 80º C and add 5 tablespoons of black tea .
2. Let it sit for 10 minutes until well concentrated.
3. If you use bags, there should be around 7, if they are English type, 4 will be enough.
4. Strain and add honey to sweeten.
5. Then, add the orange and lemon juice to the tea.
6. Let the preparation cool and drink it cold in tall glasses with plenty of ice cubes.

In our extensive catalog, you'll not only find a wide variety of exquisite teas like Assam, but we also offer fruit infusions for those who enjoy fruity drinks and want to take care of their health.

Our fruit infusions are carefully crafted with natural, selected ingredients, ensuring their fresh and authentic flavor. Each sip will transport you to a paradise of flavors, filled with the sweetness and aroma of the most delicious fruits. We offer everything from the delicious Red Fruit Infusion to the exotic and tropical Pineapple Colada Infusion.

Chai Masala

As Chai Masala . This preparation makes 3 cups.

Ingredients:

• Eight grams of Assam tea.
• A cinnamon stick.
• A piece of ginger root .
• Three star anise (One per cup).
• Six of cardamom.
• Eight cloves.
• 250 ml of water.
• 250 ml of vegetable milk.
• Honey to sweeten, if preferred.

Preparation method:

1. We take the ginger root and grate it well or chop it into very small pieces.
2. We crush the cardamom and cloves in the mortar.
3. We take a saucepan and fill it with water and the spices, without adding the tea.
4. We boil the water and let the spices release their nutrients for 3 minutes.
5. Next, add the Assam tea and the plant-based milk . Make sure it doesn't boil.
6. Turn off the heat and add honey if you want it sweet.

Star anise and a cinnamon stick are used to garnish the drink. You can also prepare this recipe with plain water.

Side effects

We already know the benefits of Assam tea, however, its caffeine content can cause side effects such as tachycardia (increased heart rate), nervousness, palpitations, insomnia, or headaches.

If you're looking for caffeine-free options, our organic herbal infusions are perfect for you. From the Pennyroyal Infusion to the relaxing Chamomile Infusion . Enjoy natural flavors and benefits for your well-being.

As suppliers of Assam tea , we ensure that we offer you the highest quality products. Our tea is meticulously processed to maintain its distinctive freshness and aroma, giving you an authentic and satisfying tea experience.

Whether you own a café, a restaurant, or any other tea-related business, stocking our Assam tea will allow you to delight your customers with an exceptional beverage. Bring the distinctive flavor of Assam tea to your menu and enjoy its popularity among tea lovers worldwide.

Trust Tétique as your Assam tea supplier and bring excellence to your business. We're here to meet your needs and help you offer a unique experience to your customers. Contact us today!