Its leaves are a botanical ingredient with countless benefits. It's native to southern Europe and is often planted in gardens to attract bees. When its leaves are crushed, they give off a lemony scent, hence its name. In this post, we'll discuss the benefits of lemon balm tea , its ingredients, and side effects.

It's also known as lemon balm, which comes from the word "honeybee." It's a member of the mint family, so its bright green color, small leaves, and white flowers are characteristic. This herb is considered calming and is said to reduce stress and anxiety. It has other benefits, which we detail below.

Benefits of lemon balm tea

Today, this herb is combined with others to enhance its medicinal properties andmake a more delicious lemon balm tea . It's used in cooking for its lemony flavor. Let's look at some of the benefits of lemon balm tea.

Relieves anxiety

This feeling of fear, nervousness, and worry often hinders daily activities. Anxiety is a very common mental illness and is often treated with medication, but some people seek natural alternatives to combat it.

Lemon balm contains a compound called GABA (gamma-aminobutyric acid), which has a positive effect on brain function. It also contains rosmarinic acid, which reduces anxiety levels, making it a safe source for combating anxiety.

At Tétique, we not only offer lemon balm tea, but we also offer chamomile infusions for anxiety . Our chamomile tea, known for its relaxing properties, will provide you with a moment of calm and tranquility in the midst of your busy daily life. Enjoy this comforting infusion and find a moment of peace with every cup.

Helps combat the symptoms of depression

It's a mood in which a person feels sad and discouraged, and can even become severe. Regardless of age or gender, it can affect anyone. The goal of treatments is to increase serotonin levels through medication. In this sense, lemon balm is said to contain compounds that fulfill this purpose.

Combats stress and insomnia

Almost every human being has experienced stress. When left untreated, it can lead to countless illnesses, including insomnia. The hormone responsible for stress is cortisol, which reduces white blood cells, weakening the immune system.

Lemon balm has a mild sedative effect, which helps the person feel calm, and also helps combat insomnia.

At Tétique, we care about your well-being, which is why we offer a variety of herbal teas that can help combat insomnia. Our lemon balm tea is known for its relaxing and sleep-promoting properties. Enjoy a cup of lemon balm before bed and let its soft, comforting aroma envelop you. Sleep better and wake up refreshed with our lemon balm tea.

Against infections

More and more people are turning to plant extracts to cure their ailments. Studies show that consuming lemon balm can eliminate viruses and bacteria, thanks to its eugenol, terpene, and rosmarinic acid compounds.

At Tétique, we care about your health and well-being, which is why we offer not only lemon balm, but also ginger and lemon infusion , ideal for fighting infections. Ginger is known for its antibacterial and anti-inflammatory properties, which can help strengthen your immune system and relieve the symptoms of infections. Enjoy a cup of our ginger infusion and feel revitalized while your body naturally defends itself.

Reduces free radicals

Antioxidants are responsible for inhibiting the production of free radicals, another benefit of lemon balm tea. Free radicals damage cells, and antioxidants, through their flavonoids, are responsible for preventing them from doing so.

We also have black tea, known for its antioxidant properties that fight free radicals. Our high-quality black tea contains powerful antioxidants that help protect your body against oxidative stress. Enjoy a cup of our delicious black tea and give your body a natural boost to keep it strong and healthy.

Protects the skin

The main cause of aging and skin diseases is UV rays. Studies show that this plant extract prevents damage caused by these rays. It is also said to have melanogenic properties, which means it reduces sun spots on the skin.

Recipes

If you already have this plant in your garden and want to put it to use, here are a series of recipes you can make for various purposes.

Infusion for sleep

This infusion offers benefits such as helping you fall asleep and relax. To do this, boil a cup of lemon balm in water for 30 minutes. Use low heat, ensuring the water has evaporated by half.

Strain and sweeten with pure honey if you prefer. Store the mixture in a glass jar in the refrigerator. It can be stored for up to two weeks.

Improves skin and relieves nasal congestion

The lemon balm plant is ideal for maintaining healthy skin and relieving the symptoms of sinusitis. The preparation consists of boiling a bunch of lemon balm and transferring the mixture to a facial steamer. Expose your skin to this steam for it to take effect, and inhale it to relieve nasal congestion.

As an insect repellent

To avoid mosquito bites, you can rub the crushed leaves on your arms and legs. You can also make an infusion: let it steep in a cup of water with plenty of lemon balm for 20 minutes. Strain the mixture and place it in a spray bottle. You can spray yourself with this natural repellent whenever you need it.

Green smoothies

Any smoothie can be enhanced with the flavor of lemon balm tea. Just a few leaves will do the trick, giving it a refreshing touch and a delicious lemon flavor.

Flavored butter

You can give butter a unique flavor by combining it with a little lemon balm. The resulting butter can be used in recipes with fish, shrimp, chicken breast, mussels, etc.

To make this butter, simply mix a stick of butter with chopped lemon balm and store in the refrigerator. You can also use it in cakes, muffins, and tarts. They'll be delicious!

Side effects

Lemon balm tea has many benefits, and it is generally safe to consume, both orally and topically. However, excessive consumption of this plant can decrease alertness and lead to dependence.

On the other hand, if the person is taking medication, it is counterproductive in cases of thyroid or HIV medications. Pregnant or breastfeeding women should consult their doctor.

At Tétique, we're proud to offer a wide variety of teas and infusions , all packed with healthy properties. From organic green tea with its antioxidants to rooibos tea with its relaxing effect, we have options for all tastes and needs.

Our fruit infusions , like our mixed berry infusion, are bursting with flavor and packed with vitamins and natural antioxidants. Plus, our turmeric infusion , with its anti-inflammatory properties, is a perfect choice for those looking for additional health benefits.

Discover the world of teas and infusions at Tétique and find the perfect option for you. We care about your well-being and invite you to enjoy a delicious and healthy experience with every sip. We are tea distributors for businesses in the hospitality, bakery, and coffee shops in Spain.