If you're a nettle tea drinker, you might wonder if this means your cup of tea is bad for your teeth. Fortunately, that's usually not the case. Homemade tea isn't as acidic as fruit juices and other nutrient-rich beverages. The average person probably doesn't drink enough acidic tea to damage their teeth.

But this damage also depends on other factors, such as:

• Type of tea
• How to drink tea
• How often you drink tea
• What you put in your tea

At Tétique, we pride ourselves on offering a wide variety of herbal teas , all with health benefits. In addition to the popular nettle tea, we offer many other delicious herbal tea options that can help improve your overall well-being. From the relaxing chamomile tea to the refreshing peppermint tea and the comforting ginger tea , all of our teas are carefully selected to deliver exceptional flavor and a positive impact on your health. Discover our herbal tea options today and start enjoying all the health benefits they offer.

Read on to learn which teas are the most acidic and how you can protect your teeth without giving up a cup of tea.

The "safe" pH level of beverages that do not cause damage to teeth is 5.5:

• Medium pH tea
• Black Tea 4.9-5.5
• Green Tea 7-10
• Chamomile, mint, and fennel tea 6-7
• Lemon 3
• Rosehip, blackberry 2-3

In general, the more "sour" a tea tastes, the more likely it is. However, a Turkish study showed that fruit infusions, which are usually sweet, have a higher acidity than herbal infusions.

Other factors that affect pH are:

• Tea preparation time
• The degree of dilution of the tea
• Additives such as citrus, milk and herbal flavors
• Adding more water, which has a pH of 7, can reduce the acidity.

Black and green teas are generally less acidic than coffee. Analysis showed that coffee was less acidic than lemon tea and more acidic than black tea. Black tea had a pH value of 6.37, while coffee had a pH value of 5.35. The acidity of tea and coffee also depends on their origin.

According to the American Dental Association (ADA), a pH level between 2 and 4 is considered very dangerous for teeth. Most teas are not in this range. The British Dental Journal (Trusted Source) also noted that pH levels return to normal about two minutes after drinking black tea.

This is not really enough time to do any damage.

If you have sensitive teeth or are concerned about your teeth, you can change the way you drink tea.

The properties of nettle tea are numerous, and it's often a highly recommended beverage. Don't be afraid.

Nettle tea has a cleansing and drying effect. As they say, the poison depends on the dose. So I would only drink it in a "normal" amount, i.e., 1 to 3 cups a day, not liters like other teas. It's also recommended to change the type of tea every 6 weeks. So 6 weeks of chamomile, 6 weeks of nettle, 6 weeks of rosehip... depending on your taste.

Nettle has strong metabolic and diuretic properties. When drunk as a tea, it helps eliminate excess water from the body, which has a weight-loss effect. It is often mistakenly referred to as weight loss, although it does not burn excess fat.

Some of the negative effects of metabolic disorders can also be reduced with nettle, including obesity and memory and concentration problems.

Nettle tea and its benefits can also help in the following cases:

• Relieves urinary tract infections and inflammations.
• Nettle tea should be avoided during pregnancy , as it can cause problems if the mother has any kidney problems.
• Prevent the formation of kidney stones
• They purify the blood and, thanks to their high iron content, help build blood.
• Relieve rheumatic ailments
• Restful insomnia
• Reduce blood sugar levels
• Fight viral and bacterial infections
• Relieve allergies.
• Strengthen the immune system
• Avoid spring fatigue
• Improve the texture of skin with acne, pimples and blackheads
• Nettle tea is also often used for weight loss .

Nettle infusion is quick and easy to prepare:

Put three or four teaspoons of fresh nettle leaves or one teaspoon of dried nettle leaves in a cup.

Pour 200 ml of boiling water over it.

Cover and let it steep for 10-15 minutes.

Strain and drink.

Optionally, refine with honey or another sweetener of your choice. As a spring or fall cure, you can drink this infusion three times a day for three or four weeks. There are other ingredients you can mix with it to make a more delicious nettle tea .

A nettle infusion can also be used externally, for example, as a remedy for dandruff and hair loss. Taken internally, nettle tea helps strengthen hair with an extra dose of silicon. Applied to the scalp, nettle stimulates blood circulation and hair growth.

This is how hair roots are strengthened:

• Boil five liters of water with two handfuls of dried nettle.
• Let it sit for 15 minutes and strain.
• Let it cool and massage the nettle water into your scalp.
• Cover with a towel and let it sit for about an hour.
• Wash your hair as usual.

Caution: Light blonde hair will acquire a brown tint with this hair treatment.