The use of herbal teas during pregnancy is a highly controversial topic, as research on all herbs during pregnancy has not yet been conducted to understand how they affect a woman's body or the developing baby. Is herbal tea safe during pregnancy?

In fact, it is recommended to refrain from consuming herbal teas without consulting a gynecologist or herbalist, even if they are natural products to relieve common problems such as nausea, restlessness, constipation, or even flu symptoms.

Despite their natural nature, infusions are made from plants containing active substances that can seriously affect the body and therefore cause complications during pregnancy, such as miscarriages, birth defects, or hemorrhages. Even teas, which are considered harmless a priori, should only be consumed under medical supervision and in the amount of two to three cups a day.

For pregnancy-related problems, these are the safest teas

Although most herbs should not be used during pregnancy, some can be used in certain doses and under the supervision of a physician to treat some common pregnancy problems:

1. Ginger: heartburn, nausea and vomiting

Ginger is an excellent natural remedy for heartburn or nausea and can be used during pregnancy as long as the daily dose is not exceeded by 1 gram of dried root in 200 ml of boiling water for 4 consecutive days.

Therefore, if you choose to drink a tea with 1 gram of ginger, you should only take it once a day (and for no more than 4 days), usually in the morning, as this is when nausea is most likely to occur.

Discover our exceptional ginger infusion at Tétique! Ginger, with its spicy flavor and health-promoting properties, takes center stage in this incredible infusion. Enjoy its stimulating aroma and unique flavor while delighting in its digestive and revitalizing properties. Whether you're looking for a comforting drink to relax or a natural option to soothe an upset stomach, our ginger infusion is the perfect choice. At Tetique, we carefully select the finest ingredients to offer you an exceptional flavor experience.

2. Cranberry: urinary tract infection

Urinary tract infections are a relatively common problem during pregnancy, especially due to hormonal changes in a woman's body. Cranberries can be an excellent solution for preventing this problem, as they can be consumed during pregnancy in quantities of 50 to 200 ml of juice once or twice a day.

Check out other tips to prevent urinary tract infections during pregnancy.

At Tétique, we introduce our incredible red berry infusion . This exquisite blend is full of flavor and health benefits. Enjoy the perfect combination of fruits like strawberries, raspberries, and blueberries, which give this infusion a sweet and vibrant flavor. In addition to their delicious taste, red berries are loaded with antioxidants and vitamins, making them a healthy and nutritious choice. Our red berry infusion is perfect to enjoy hot on cold days or as a refreshing iced drink in the summer.

3. Green tea: fatigue and lack of energy

Although green tea , like coffee, contains caffeine, it may be a safer alternative. If possible, other options should be used to treat fatigue during pregnancy.

However, green tea can be consumed at the rate of one tablespoon of leaves in 250 ml of boiling water once a day for 4 consecutive days, following the advice of your doctor.

At Tétique, we offer a wide variety of green teas to suit your tastes and preferences. Our catalog includes the famous matcha green tea , recognized for its unique flavor and health benefits. We also invite you to try our jasmine green tea , a delicate blend that combines the freshness of green tea with the intoxicating floral aroma of jasmine. Both options will transport you to a world of exquisite flavors and provide an unparalleled green tea experience.

4. Plum for constipation

Most laxative teas, such as senna, are dangerous during pregnancy and should be avoided. However, prunes are an excellent and highly effective natural option that can be used during pregnancy.

To use prunes, simply eat 1 prune 30 minutes before your three main meals or steep 3 prunes in a glass of water for 12 hours, then drink the mixture on an empty stomach.

5 teas that pregnant women should not drink

Pregnant women should drink at least 2 liters of fluid a day, but some cannot drink water alone and prefer tea.

People who like to drink hot or iced tea should be careful, as some teas are not recommended during pregnancy.

As with medications, there are also restrictions on teas and infusions. If you like this beverage and have questions, ask your doctor.

It also depends on the amount drunk and the source of the tea. Some teas can cause, among other things, contractions and increased heart rate. Which teas should pregnant women avoid ?

Mint tea

Can pregnant women drink peppermint tea ?

Mint can interfere with breast milk production. If in doubt, it's best to avoid it, even during pregnancy.

Cinnamon tea

Cinnamon is often associated with the possibility of miscarriage. Excessive consumption of cinnamon tea can cause blood stasis and uterine muscle contraction, with the resulting risk of premature birth.

Boldo tea

Pregnant women should avoid boldo tea. This tea is not abortive, but it contains a substance that can cause premature labor.

Black tea

Black tea should be avoided, as it contains caffeine and can accelerate the heart rate.

At Tétique, buying black tea is the best option for lovers of this captivating infusion. Our selection of black teas is wide and diverse, offering you a range of options to suit your tastes and preferences. From the English Breakfast Black Tea , known for its breakfast flavor, to the aromatic Cinnamon Black Tea .

Green tea

Made from the same plant as black tea, green tea also contains high levels of caffeine.

Teas that pregnant women can drink

If you like to drink tea, don't worry; there are some infusions that are safe during pregnancy. There are teas that are safe for pregnant women. Below are the teas that pregnant women can consume:

• Chamomile tea
• Lemongrass tea
• Lemongrass tea
• Fennel tea

However, before drinking any tea, you should familiarize yourself with its ingredients and seek advice from your doctor, who can best advise you on which teas are suitable for you and your baby.

At our company, we pride ourselves on providing high-quality teas , specifically designed to meet your business needs. Our goal is to provide you with a unique and satisfying experience, offering a wide range of exquisite flavors and captivating aromas.

Whether you own a restaurant, a café, a specialty shop, or any other type of business, our carefully selected tea will help you stand out and delight your customers. We work directly with trusted plantations and suppliers, ensuring that each tea leaf is grown and processed to the highest quality standards.

Contact us today and discover how we can make your tea offering exceptional and memorable.