Many infusions, in addition to having medicinal properties, also have properties that provide enough energy to face the day. We know you can have a tiring day and when you get home, all you want to do is fall into bed. We have the solution for you in this post with the 10 best teas for energy and alertness.
We need to feel productive during the day to be able to complete our work or studies. Therefore, it's essential to have enough vitamins and get plenty of rest. You can drink these infusions at breakfast, between meals, or after lunch.
1. Green tea
Your daily routine can get a great energy boost thanks to the vitamins, minerals, and proteins that green tea provides. It's another energy-boosting tea that helps combat fatigue due to its potassium and magnesium content, two elements that reduce muscle pain and fatigue.
Its caffeine content will help you maintain concentration and attention for longer, keeping you active and alert. Matcha tea is a Japanese variety with many properties, including protecting the cardiovascular system and boosting immune system.
The benefits of Sencha tea are abundant and varied. This popular green tea variety offers a wide range of health and wellness benefits. Sencha tea is known for being rich in antioxidants, which help protect cells from damage caused by free radicals. It may also support cardiovascular health, promote mental focus, boost metabolism, and strengthen the immune system. For this reason, purchasing organic Sencha green tea is a good choice for your health.
2. Ginseng
Ginseng is an herb commonly found in many energy drinks. Studies indicate that 200 to 400 mg of this herb positively influences mental performance and combats fatigue. It's recommended to drink it in the morning for its stimulating properties.
Ginseng tea is also very good for strengthening blood circulation, reducing the risk of some cancers, has anti-inflammatory effects, keeps the heart healthy, and treats premature ejaculation.
3. Sage tea
Another tea for energy and fatigue is sage tea, which has antioxidants that help brain cells function properly, enabling them to optimally use acetylcholine (a compound responsible for transmitting nerve impulses). Therefore, consuming it helps improve brain function, concentration, and memory.
Sage also helps prevent Alzheimer's disease because it promotes blood circulation. It helps reduce symptoms of menopause, such as fatigue and hot flashes.
Its preparation is very simple:
- In a cup of boiling water add a teaspoon of sage.
- Infuse for 3 minutes.
- Drink 2 or 3 cups a week.
4. Pu-Erh Tea
Pu-erh tea, also known as red energy tea , is native to China. Its leaves are fermented for a long time, resulting in a sweeter flavor. Its high caffeine content makes it an excellent stimulant and helps increase concentration.
Its high antioxidant content also boosts immune system function, improves digestion, and prevents fluid retention. This makes it a great tea for boosting energy and cognitive function.
At Tétique, we offer different formats of this tea. We offer loose Pu-Erh tea in case you want to personalize your drink. We also offer Pu-Erh tea in individual tea bags for a more convenient way to serve your tea.
5. Rosemary tea
Did you know that rosemary helps recharge your energy? Yes, this plant native to the Mediterranean acts as a mild stimulant for the nervous system. It also helps combat physical and mental fatigue.
Drinking rosemary tea helps maintain concentration and alertness. It's also very good for treating digestive problems, thanks to rosemary tea's anti-inflammatory properties, which help combat heartburn and bloating. It's another energy-boosting tea that positively influences mood.
6. Ginger Tea
Ginger tea is known for its antioxidant and anti-inflammatory properties. It's also an excellent ally for getting through your daily routine, thanks to its strengthening of the immune system. It helps keep us strong and full of vitality to face the workday or long hours of school.
Ginger contains a compound, gingerol, that not only helps reduce oxidative stress in cells but also improves brain function. Drinking a cup of ginger a day has been shown to improve memory and concentration.
At Tétique, we're pleased to offer the popular ginger infusion , but with a special twist: it's organic! Our organic ginger is carefully cultivated and precisely selected to provide you with an infusion of exceptional quality. Enjoy the spicy and comforting flavor of ginger while benefiting from its digestive and stimulating properties. Immerse yourself in the natural and authentic flavor of our organic ginger infusion and add a healthy touch to your daily routine.
7. Mint tea
One of the best drinks to stay focused and combat work stress is mint tea . Research has shown that mint increases alertness and memory. It also has other beneficial properties for the body, such as stimulating the senses and promoting a feeling of energy. Other properties include:
- Relieves digestive disorders.
- Decongests the respiratory tract.
- It has anticoagulant effects.
- Fights bad breath.
At Tétique, we offer the popular peppermint infusion , and best of all, it's organic. Our organic peppermint is carefully cultivated to ensure exceptional freshness and quality. Enjoy the refreshing aroma and uplifting flavor of peppermint, while benefiting from its digestive and relaxing properties. Immerse yourself in a revitalizing and delicious experience with our organic peppermint infusion and discover how it can bring you a moment of calm and well-being.
8. Guarana tea
Guarana tea helps prevent fatigue. Guarana is a plant that energizes the body and increases endurance. Its properties are even widely used to combat fatigue associated with weight-loss diets.
9. Horsetail Tea
Another energy-boosting tea is horsetail tea. Not only does it help you lose weight, strengthen your hair, and prevent fluid retention, it also helps combat physical exhaustion and strengthen your bones.
10. Black tea
Another beverage that contributes to the body's energy and alertness is black tea . Its caffeine content stimulates the nervous system, making it an energizing drink. It also helps relieve headaches caused by fatigue. Other properties of black tea include:
- Take care of your heart.
- It is a diuretic.
- It is anticancer.
- Protects teeth.
- It is slimming.
At Tétique, we're proud to offer a wide variety of organic black teas. Our selection includes irresistible options like Cinnamon Black Tea , which combines the warm aroma of cinnamon with the intensity of black tea. For a classic and comforting option, we recommend our English Breakfast Black Tea , perfect for kick-starting your day. And if you're looking to immerse yourself in the richness of spices, be sure to try our popular Black Chai Tea , a black tea blend with notes of cardamom, cinnamon, ginger, and cloves.
In our business, we pride ourselves on providing organic teas and infusions. We are dedicated to offering a wide selection of high-quality products, sustainably grown and processed. Our variety includes green teas, black teas, oolong teas, as well as herbal, fruit, and spice infusions. From classics to innovative blends, we have options to satisfy the most discerning tastes. Trust us as your supplier of organic teas and infusions and discover how our products can elevate your customers' experience with authentic flavors and natural benefits.
