Radiant skin and a healthy body at the same time—what more could we ask for? Green tea is a delicious beverage that we can enjoy at any time of day. Several countries have shown that green tea also has natural properties that help us feel and look better. Green tea provides many benefits both inside and outside our bodies.
Benefits of green tea
The benefits of green tea are many:
It is exfoliating
Green tea contains natural components such as vitamins B, C, and E, which help cleanse the skin of impurities and, above all, remove dead skin cells and excess oil. At home, you can prepare a very effective exfoliant for beautiful skin. Here's how to make a homemade green tea scrub:
-You need two green tea bags ecological.
-Pour the contents of the bags into a container.
-After that, mix it with 20 milliliters of facial cleanser of your choice.
- Gently place it on your face with your fingers and massage. Leave it on for 10 minutes and remove it by washing your face with warm water. It's recommended to repeat this process daily as a cleanser or three times a week as an exfoliant, allowing it to sit for a longer-lasting effect.
It is an excellent metabolism accelerator
Green tea is largely composed of polysaccharides, these biomolecules help the body regulate blood sugar levels. Due to this natural property, green tea speeds up metabolism and helps our bodies stay healthier.
If you want to boost your metabolism with green tea, you can drink two cups of this beverage. It's recommended to do so before breakfast and before dinner.
It is a cell regenerator
Vitamins C and E are excellent cell regenerators due to their antioxidant properties, and green tea possesses these components. Some experimental studies have shown that organic green tea reduces the risk of stomach cancer; to achieve this, one must drink at least five cups a day. It is recommended to drink two cups in the morning, one in the afternoon, and the rest at night. When making green tea, it can also be mixed with other ingredients to further enhance its properties.
It is sunscreen
UV rays are the main cause of premature skin aging and dark spots. Organic green tea helps prevent and correct the effects of the sun's rays on the skin. You can make a green tea mask at home.
We'll need a tablespoon of honey and a tea bag. Prepare a cup of green tea, remove the tea leaves from the tea bag and add the honey. Mix well. Apply the mask to your face with your fingertips for 15 minutes. Then rinse with warm water. It's recommended to do this at night.
At Tétique, we offer a wide variety of green teas to suit all tastes. Discover our selection, which includes organic Matcha green tea , known for its intense flavor and health benefits. We also offer the smooth and delicious Sencha green tea , perfect to enjoy any time of day. And for those looking for more aromatic options, our jasmine green tea is the ideal choice.
Contraindications of green tea
If you are pregnant, green tea consumption should be avoided as much as possible, as the body may have difficulty absorbing folic acid, a very important vitamin prescribed to help prevent birth defects.
At Tétique, we are the leading supplier of organic green tea for businesses. We pride ourselves on offering the highest quality products, sustainably grown and free from harmful pesticides and chemicals. Our wide selection of organic green tea is perfect for cafes, restaurants, and specialty shops looking to offer their customers an authentic and healthy experience. Trust us as your organic green tea supplier and give your business a competitive advantage by providing quality, environmentally conscious products.
