Currently, one of the best ways to lose weight is to drink certain natural beverages, including black tea. Doctors recommend including this in a balanced diet, along with certain foods, to achieve the desired results. In this post, we'll tell you how to drink black tea . to lose weight.

Before explaining the instructions you should follow to achieve this goal, it's important to know exactly what black tea is. This beverage has a fairly high degree of oxidation, compared to similar teas like green tea. Camellia sinensis leaves are used in its preparation.

Regarding the guidelines to follow for this beverage to help with weight loss, the first thing to keep in mind is that consumption should be moderate, compared to other teas, because it is stronger and can cause some harm. Black tea can be drunk either hot or cold, as the effects are the same in both cases.

It's best to drink two to three cups a day, as higher doses can cause side effects. As with all natural beverages, it's advisable to consult a doctor before starting to include black tea in your diet.

How to prepare black tea to lose weight?

You also need to know other facts about this beverage. In this article, we'll share the correct way to prepare black tea so you can enjoy all the benefits of black tea , including rapid weight loss.

The first step you should follow is to boil the water. It's important to note that this is essential because black tea has a much stronger flavor than other natural beverages. Then, add the tea, either in tea bags or leaves. After this, let it steep for a few minutes, remove the leaves, and finally add sugar (if desired) to slightly enhance the flavor.

It's recommended to drink this beverage before every meal. This is because black tea helps improve digestion.

At Tétique, we are proud to offer a wide variety of black teas to suit all tastes.

We understand that everyone has unique preferences and palates, so we've made sure to have a diverse selection of black teas in our store. From classic and comforting single-origin black teas to exciting blends and innovative flavors, we have options for everyone.

If you are a lover of strong and robust black teas, you will love our selection of Darjeeling black tea , the popular Masala Black Chai Tea and the aromatic Organic Cinnamon Black Tea

For those seeking a smoother, more delicate experience, our Chinese black teas like Keemun and Lapsang Souchong offer more subtle, smoky flavor profiles.

And if you're looking for something truly special, don't miss our black tea blends with aromatic ingredients like fruits, spices, and flowers. These unique combinations will surprise you and captivate your senses.

What happens if I drink black tea every day?

This is one of the most well-known beverages in the world. This is because it offers multiple benefits. If you're thinking about adding this beverage to your diet, you're probably wondering what happens when you drink black tea every day . If so, you don't have to worry. Below, we'll explain the benefits of drinking black tea daily.

By including this in your diet, you can prevent heart disease, as black tea helps keep arteries healthy. In addition, this beverage can also prevent cavities and other oral conditions, thanks to the fluoride it contains.

According to health experts, black tea can also lower blood sugar levels. In addition, this beverage has diuretic properties, which are beneficial for urine production. This tea also contains antioxidants, which protect blood vessels and contribute positively to heart health.

Another benefit of this tea is the prevention of several serious diseases, including Parkinson's.

Contraindications of black tea

One of the unique features of this beverage is its flavor, which, as mentioned above, is much stronger than most natural teas. Despite the many properties of black tea, there are some contraindications you should be aware of if you want to drink it regularly, so you can avoid them.

Flavors of organic black tea

Below is a brief list of the potential disadvantages that consuming this beverage can bring in some cases:

-Gastrointestinal problems. Black tea contains tannins, which can be quite negative for people who constantly suffer from stomach discomfort.

-It can cause constipation. This is due precisely to the tannins this beverage contains.

-Sometimes it causes nerves or tachycardia.

-It alters the nerves, which in turn can cause headaches, dizziness, and in some severe cases, seizures.

-It causes insomnia. This is because it's one of the teas with the highest levels of caffeine.

The caffeine in black tea is quite high, so doctors don't usually recommend drinking it late at night.

It's important to mention that most of these contraindications arise when more than three cups are consumed per day, so it's important to consider how much black tea you can consume per day.

What can black tea be combined with?

There are many combinations that can be made to make black tea more delicious, to further enhance its flavor and enhance its benefits. We'll share this information with you shortly, so you know what ingredients you can add to this beverage, making its consumption much more pleasant and beneficial for your health.

Black tea with lemon is undoubtedly the most well-known blend, due to its many benefits. One of the benefits enhanced by adding lemon to black tea is its diuretic effect. In addition, lemon also helps significantly improve digestion, making it an excellent combination with black tea.

Another very beneficial combination for your health is black tea with cinnamon . One of the benefits of adding this ingredient to this delicious beverage is the energy boost it provides, thanks to the properties of both ingredients.

It's important to add that cinnamon has antibiotic and anti-inflammatory effects, improves digestion, and lowers cholesterol. In addition, this ingredient significantly improves tissue resistance.

Honey is also often used when preparing this tea, as this ingredient can significantly enhance the flavor, making it much sweeter and therefore more pleasant to drink. Black tea is also prepared with milk to soften its flavor.

Our black teas come from the finest plantations, and their careful preparation guarantees intense flavors and captivating aromas in every cup. Whether you're looking for a classic black tea to accompany your baked goods, a versatile option for your café drinks menu, or a premium selection to impress your guests in the hospitality industry, at Tétique we have the right varieties for you.

As tea experts, we are passionate about providing you with quality products and personalized service. We are ready to advise you on the best black teas that suit your business's needs and preferences.

Trust us as your black tea supplier for your bakery, café, or hospitality business. Together, we'll create an unparalleled experience and delight your customers with our exceptional teas.