Mint is a wonderful plant that brings freshness to the palate and flavor to dishes and drinks. We've seen it in chewing gum and desserts. We know it has many uses in cooking and countless health-promoting properties. Here, you'll learn about the benefits of mint tea , its ingredients, and side effects.

The plant is native to the Mediterranean region. The Romans were the ones who spread it throughout the world, and today it grows in most countries. Its popularity is due to its many properties. Its leaves are used in various products and can be eaten raw.

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Benefits of mint tea

Here are the main ones.

Relieves digestive problems

Since ancient times, the mint plant has been used to relieve stomach discomfort, colic, and bloating. Therefore, it is effective in relieving gas and promoting good digestion after eating heavy meals.

A very notable benefit of mint infusion is that it combats constipation. You should take advantage of the benefits of mint tea at night so that its effects take effect while you sleep and can cleanse your stomach in the morning.

Improves flu and cold symptoms

It is effective against the flu and colds, thanks to its expectorant, antiseptic, and decongestant properties. It also facilitates the expulsion of mucus in people with bronchitis or asthma. The benefits of mint tea on an empty stomach can be enjoyed because it helps reduce mental stress, control blood pressure, and lower body temperature.

Its refreshing effects soothe throat irritation and decongest nasal congestion. It can be found in pharmacies in tablet form. To treat the flu, you should take advantage of the benefits of mint tea with lemon.

Relieves joint pain

Another benefit ofmaking mint tea is that it can be applied to the skin in the form of a cream to relieve muscle pain, insect bites, skin or nail fungus, among others.

Fight the most breath

Among the benefits of mint tea is the elimination of bacteria that cause bad breath. Mint is also a key ingredient in preventing the formation of plaque, making teeth appear white and cavity-free.

Promotes heart health

Peppermint tea helps prevent cardiovascular disease, and its anticoagulant effects positively influence blood oxygenation. It also reduces headaches and leg swelling.

Recipes with mint tea

Beyond the benefits of mint tea, it's also included in a wide variety of dishes and beverages, both hot and cold, always with that refreshing touch.

Mint is an excellent companion to Sencha green tea . This combination creates a fresh and invigorating flavor, while the mint can also help soothe your stomach and reduce inflammation. Try adding some fresh mint to your Sencha green tea for a delicious beverage with health benefits.

Mint and spearmint tea

Among the benefits of peppermint and spearmint tea is that it clears the respiratory tract, relieves menstrual discomfort, and can treat burns and wounds.

To prepare mint tea with spearmint, follow these steps:

1. Boil a cup of water and when it starts to boil, add 3 mint leaves and 3 spearmint leaves.
2. Let it boil for about 2 minutes and remove from the heat.
3. Let it rest with the lid on for 3 minutes.
4. Strain and serve.

Mint, chamomile, and ginger tea

Among the benefits of mint, chamomile , and ginger tea are: it relieves headaches, nausea, and digestive problems. It also calms the nerves and combats migraines. To prepare it, you need the following ingredients:

• c/n mint leaves.
• Two cups of water.
• A piece of ginger.
• A lemon.
• A pinch of baking soda.

The steps to prepare it are:

1. First, grate the ginger.
2. Then, the mint is washed and disinfected with baking soda.
3. Put a pot with the two cups of water on the fire.
4. Once it boils, add the sliced lemon, mint and grated ginger.
5. Remove from heat and let stand for about 10 minutes.
6. It is served whenever you want and sweetened with honey.

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Peppermint tea

It's a medicinal plant also called allspice. Among the benefits of peppermint tea are: it relieves stomach pain, menstrual pain, nausea, and muscle pain, and it's used to treat skin problems and irritable bowel syndrome.

Peppermint can be used in the form of leaves, tinctures, capsules, or essential oils for skin. The latter should be used with a prescription.

Mint and chamomile tea

Among the benefits of mint and chamomile tea are: it activates the immune system, improves digestion, and is a natural sedative. To prepare it, you need the following ingredients:

• A liter of water.
• Two bags of chamomile tea (good quality and tasty)
• A cup of fresh mint.
• Honey to sweeten.

The steps to prepare it are:

1. Crush the mint leaves to release their oils and boil them in water.
2. After 5 minutes, add the chamomile tea bags, turn off the heat, and let it sit for a few minutes.
3. You can drink it hot or wait for it to cool and add ice cubes.
4. Add honey to sweeten.

Side effects of peppermint tea

Mint tea is not harmful if consumed in moderation. However, it should be avoided by pregnant or breastfeeding women. It is also not recommended for children, as it is considered toxic. It is not recommended for diabetics, as it can cause hypoglycemia.

We are tea suppliers Mint for hotels and cafes. We offer the highest quality fresh mint to ensure an exceptional flavor experience with every cup.

If you're looking to offer an exceptional taste experience to your customers, look no further. Contact us today to learn more about our peppermint teas and how we can help you take your business to the next level. We guarantee you won't regret choosing us as your peppermint tea supplier!