Thanks to its antioxidant properties and powerful polyphenols, green tea fights free radicals that cause aging. Furthermore, with its oxidizing properties, it regulates fat and empowers the body to burn calories. In this article, we'll tell you how to drink green tea to lose weight.
You've probably heard about the great benefits of green tea . Due to its many properties, this beverage has been associated with good health, and no wonder: green tea infusion provides countless benefits to the body. It's a green tea that helps slim down the belly, reduce fat, and reduce body weight. Let's learn more about this healthy beverage.
How do you drink green tea to burn fat?
Theine is the fat-burning component found in green tea. This is the caffeine found in the plant, which is responsible for reducing fat. The thermogenic effects of this caffeine raise body temperature, improve cellular metabolism, and suppress adipose tissue. Furthermore, certain studies suggest that green tea for weight loss, according to scientific opinions, reduces belly circumference and body mass.
Drinking it as an infusion is the most common way, but there are other ways to use green tea for weight loss and how to drink it. influences. First, we'll talk about the infusion method because it's the most common method. It's very easy to prepare, and all you need is a dose of green tea and hot water. You should always be careful not to let the tea leaves steep for too long. In this sense, it's recommended to drink two or three cups of green tea a day to take advantage of its properties for fast weight loss. Drinking unsweetened green tea is also beneficial for preventing body fat accumulation.
But there's another way to consume it: through green tea capsules, a natural supplement that concentrates all its properties. The amount you should consume per day will depend on the brand you buy, but you should know that if you drink it this way, you'll need to consult a doctor about green tea for weight loss and its contraindications.
The last way to consume green tea is in powdered or matcha form. You can drink it as an infusion or in a variety of smoothies, such as adding green tea for weight loss ingredients to help you lose weight.
What is the best tea for fast weight loss?
Next, to make green tea for fast weight loss, you can mix it with other ingredients that will serve the same purpose.
Those who have decided to incorporate green tea into their lifestyle, whether to lose weight or begin to improve their health, consume it in the traditional way, but also combine it with other natural ingredients, creating other preparations. Let's learn about them:
- Green tea and avocado. This green tea and avocado smoothie provides the body with a concentrated supply of antioxidants, proteins, and fatty acids. In this sense, it not only increases energy levels but also helps speed up metabolism. Its high fiber content, along with avocado, is said to help satisfy appetite, control hunger, and improve digestion.
- Green tea with honey. One way to enjoy green tea for weight loss is with a touch of honey. In addition to hydrating, it comforts the body on cold days.
- Green tea, lemon, and ginger. There is evidence that green tea for weight loss with ginger can produce a delicious beverage with a high content of antioxidants and anti-inflammatories (hence its slimming properties). It can be combined with raspberries and berries.
- Green tea with mint . Aside from the benefits of green tea you already know, adding a little mint would add a calming effect to reduce anxiety and also improve the health of the digestive system.
- Jasmine green tea is a treasure for your health. This unique combination offers not only a delicious flavor but also a host of benefits for your well-being. Green tea is known for being rich in antioxidants, which help protect cells from damage and strengthen the immune system. The soft, floral aroma of jasmine adds a special touch to green tea, creating a pleasant sensory experience. Additionally, jasmine green tea has been associated with stress reduction, improved digestion, and increased energy.
- You should take into account the calories in the green tea you are drinking to adjust it to your diet.
How to prepare green tea to lose belly fat?
Abdominal fat is always the biggest problem for every woman because it's very difficult to get rid of. Therefore, to maintain a slim figure, you'll need to exercise, which is key to eliminating those rolls that form around your belly.
But green tea's slimming properties can also help you burn fat, making it perhaps one of the best additions to your daily routine. Testimonials about green tea for weight loss say the catechins it contains have modest effects on weight loss, but a significant percentage indicates it reduces harmful visceral fat.
For the reasons explained above, when you eliminate abdominal fat, you reduce the risk of developing insulin resistance, which could eventually lead to diabetes. The correct way to prepare green tea to lose belly fat is as follows:
To boil a pot of water, turn it off as soon as it begins to boil and let it steep, then add the green tea. Never add tea bags or leaves when the water is boiling. You can also drink green tea between meals, before or after, to maximize nutrient assimilation and iron absorption. The most effective time to drink it is two hours before bedtime, as this is when the metabolism is slowest, and green tea can speed it up.
What happens to your body if you drink green tea every day?
As for drinking green tea every day , scientific studies confirm that green tea has many health benefits; however, it is not without its contraindications if consumed daily. The recommended amount is two cups daily; drinking too much has consequences, including:
- May cause headache.
- Generate nervousness.
- Cause diarrhea. Sleep disorder.
- Increased heart rate.
On the other hand, if you are taking medication or alcoholic beverages, you should not drink it, as it contains caffeine, which, when combined with other substances, can cause some type of reaction. Furthermore, it is not recommended for pregnant or breastfeeding women, as it is likely to cause problems for the baby. It is also not recommended for those who suffer from anemia, high blood pressure, or digestive problems.
At Tétique, we are proud to be a supplier of high-quality green tea for businesses. Our carefully selected green tea is perfect for those looking to offer their employees and customers a healthy and revitalizing experience. Green tea is known for its numerous health benefits, such as its antioxidant content and stimulating properties. We also offer a variety of options, from sencha green tea to matcha green tea , to suit your company's preferences and needs. Trust us as your green tea supplier and offer your team and customers a healthy beverage that enhances their well-being. At Tétique, we are committed to providing you with the highest quality products so you can offer the best to your company. Discover the exceptional freshness and flavor of green tea at Tétique, your trusted supplier!
