Teas, in many countries around the world, have become a fundamental part of the diet. Among the most popular is dandelion tea, due to its unique properties and the benefits it provides. If you haven't had the opportunity to drink this beverage, you may have some questions. One of the most common questions in this regard is: Is dandelion tea acidic?
The main reason many people ask this question is the confusion that often exists between acids and alkalines in these types of beverages. To distinguish between these two scales, it's necessary to consider the pH levels, since when these range from 0 to 7, it is considered acidic.
On the other hand, when the pH is 7 or higher, the beverage or other substances are considered alkaline. As for dandelion tea, according to experts, it should be considered alkaline, due to the reasons explained above. For this reason, it is recommended to use the youngest dandelion leaves to prepare the tea.
What is dandelion tea and what is it used for?
In addition to the information presented above, there are many other facts we'll share with you in this post. Among this information is the concept of dandelion. If you'd like to learn a little more about this drink, keep reading and you'll find out exactly what it is.
This plant is native to Asia, North America, and Europe. Today, it is very popular around the world due to its many benefits. Many people consider this tea to be the best choice for this type of beverage.
Dandelion is a medicinal plant from the Asteraceae family with a large number of yellow flowers. The tea prepared from this plant is used to relieve various health complications such as fluid retention, high cholesterol, constipation, uric acid, and many other similar conditions.
In addition, this beverage also helps reduce abdominal pain, flatulence, and gas. Drinking dandelion tea also significantly benefits bone health, as it is rich in calcium, which strengthens bones and prevents diseases such as osteoporosis.
Another disease this delicious beverage prevents is anemia. This is because dandelion tea is rich in iron, protein, and a large amount of vitamins. Thanks to these properties, people who include this tea in their diets maintain great energy throughout the day.
How long can I drink dandelion tea?
Although dandelion tea has many benefits , it's essential to know how long it can be consumed. Excessive consumption of dandelion tea has some side effects. It's best to drink a maximum of two to three cups of this beverage daily. Each of these doses should be taken after each meal to improve digestion.
Health professionals generally recommend taking this diet for a week straight, followed by a break, to avoid some disadvantages such as insomnia, heartburn, and allergies.
It's advisable to seek medical advice when including dandelion tea in your diet. It's important to note that this beverage can sometimes interfere with the effectiveness of some medications, so it's advisable not to drink this tea while undergoing any medication.
Who doesn't like to drink dandelion tea?
As mentioned above, there are some cases in which this beverage should be avoided, as it can cause serious consequences. For example, those who suffer from gallstones should avoid drinking dandelion tea at all costs, as it stimulates bile production.
Regarding dandelion tea and pregnancy , during pregnancy, women should not drink this tea, as it can affect the baby's health. Another case in which doctors advise avoiding this drink is when suffering from bleeding disorders, as this tea increases the risk of bruising.
According to health professionals, it is not recommended for children to drink this tea, as its properties can cause negative effects on their health. Doctors generally recommend children 13 years and older for drinking dandelion tea.
Dandelion tea is also often used for weight loss in some regions.
How do you prepare dandelion tea?
If you want to include this beverage in your diet and enjoy all the benefits mentioned above, you need to learn about its preparation, which is quite simple. Below, we'll explain step by step what you need to do to make a good dandelion tea.
As with most natural drinks, the first thing you need to do is heat a considerable amount of water. This should be done until it reaches 60°C, and then add the flower buds. After this, let it sit for approximately three to five minutes.
The next step is to strain the tea and finally serve it in cups. To finish this process, you can add a little sugar or another type of sweetener to enhance the flavor.
It's important to mention that this beverage can be enjoyed either hot or cold, as its effects are not lost either way. This tea can be combined with other ingredients to enhance its flavor and further enhance its benefits. Some ingredients that can be added to this recipe include apple juice, ginger , mint, cinnamon , and many others. And it's always better to opt for organic teas, which are much healthier.
It can be mixed with other ingredients as well to make a more delicious dandelion tea .
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