Any tea is good, but drinking matcha tea is even better. It's different from other teas because its cultivation and drying process is different, and this way, its nutrients and properties are better preserved. In this post, we'll tell you: Is matcha tea acidic? Or is matcha tea alkaline?

Matcha tea is so incredible that it's even found in baked goods, although it's a bit more expensive than other teas because it's handcrafted and imported. Matcha tea comes from Japan, preserving its properties better. It can be found in everything from cupcakes to face masks.

Tetique is a supplier of organic matcha tea in Spain. We are proud to offer a wide variety of high-quality matcha teas, carefully selected and grown on organic farms. Our matcha teas are made from the highest quality tea leaves, ensuring that each cup is rich in nutrients and antioxidants. As matcha tea suppliers, we strive to offer the highest quality product and work sustainably to minimize our impact on the environment. If you're looking for organic matcha tea in Spain, look no further than Tetique.

What are the benefits of matcha tea?

If you want to quit drinking coffee because it makes you nervous or upsets your stomach, the healthiest option is to drink matcha tea, as it will give you energy throughout the day. However, keep in mind that excessive consumption is harmful to your health; even if it's healthy, it can cause side effects.

The benefits of matcha tea are many, here we will talk about some of them:

Stimulates the immune system

The substance responsible for this property is EGCG (epigallocatechin gallate), which provides antioxidants. This capacity is achieved through the formation of T cells, which are responsible for strengthening the immune system.

Helps reduce fluids

Drinking matcha tea contributes to weight loss because among its most notable properties is the reduction of fluids by increasing kidney capacity. Replace your morning coffee with a cup of matcha tea; you'll quickly see its diuretic properties.

Burn fat naturally

Due to its high content of EGCG polyphenols, it helps speed up metabolism, an essential process for fat burning. Sweeten your cup of matcha tea with honey, sweetener, or panela. This way, you'll take full advantage of its properties without being exposed to the effects of refined sugar. There are other ingredients you can combine with it to make a much more delicious matcha tea .

Drinking two cups of matcha tea a day will help lower cholesterol levels and the risk of cardiovascular disease by up to 33%.

Provides enough energy

If you drink a cup of matcha tea with breakfast, it will give you enough energy to complete your daily activities. This benefit is due to the L-theanine content, which increases physical endurance, making this beverage a great choice for all athletes.

Reduces stress

Other benefits of its L-theanine content include mental relaxation and stress relief by increasing alpha waves. Furthermore, the caffeine it contains helps stimulate attention and alertness, but without causing the drowsiness that caffeine produces.

Take care of your skin

One of matcha tea's most notable properties is its anti-inflammatory and antiseptic properties, making the skin look better, smoother, and more radiant. It's also excellent for eliminating dark circles and protecting the skin from the effects of ultraviolet (UV) rays.

Improves the intestinal tract. Due to its high level of dietary fiber, it combats constipation and also stabilizes blood sugar levels. In addition, matcha tea contains high levels of tannins, which act as a mild laxative.

How do you drink matcha tea to lose weight?

Matcha tea is the beverage most associated with weight loss, thanks to its high catechin content (an antioxidant) that contributes to fat burning. This was indicated by a 1999 study conducted by The American Journal of Clinical Nutrition, which indicated that green tea had thermogenic properties and therefore promoted fat oxidation.

In 2009, another study showed that the number of patients in the trial who drank the tea showed greater weight loss and greater loss of abdominal fat. However, this doesn't mean that drinking matcha tea alone will reduce excess weight; it's always important to maintain a healthy diet and exercise.

The way to drink matcha tea for weight loss is the way they do it in Japan, in tea form. Additionally, matcha powder can be used to make desserts, yogurts, smoothies, and even in milk, to create a delicious matcha latte. Learn how to drink matcha tea without sugar to make it much healthier and more beneficial when trying to lose weight.

Of course, for weight loss, it's not a good idea to include it in desserts or smoothies, as that will only add calories. Organic Tétique matcha tea has countless properties and should be prepared traditionally: add a teaspoon (1 g) to a cup (preferably ceramic) and add boiling water (80°C) to prevent the heat from damaging the beverage. Then, blend the beverage for about 40 seconds, and that's it! All that's left to do is enjoy it. Matcha tea with milk is also an excellent option to soften its flavor.

What are the contraindications of matcha tea?

Let's look at the contraindications of matcha tea:

• There are people who have reported discomfort when drinking it, generating an effect opposite to that normally produced.
• For many people, matcha tea can cause insomnia because it acts as an energizer, which is why drinking matcha tea every day is not recommended. Some people drink it before exercising, so they feel more energized.
• Precisely because it's a strong stimulant for the body, many people may experience palpitations. This is due to some of the extra elements the tea contains. Therefore, it's important to read the instructions before consuming it.
• Dizziness, nausea, and vomiting. For many people, drinking matcha tea can be heavy and overwhelming. Some people are affected by its ingredients and may even experience gastrointestinal problems. Drinking it on an empty stomach is not recommended.
• Problems during pregnancy. Among its contraindications is a reduction in the absorption of folic acid and iron, due to its high tannin content. Therefore, matcha tea is not recommended for pregnant or breastfeeding women.
• It's also important to check the shelf life of the matcha tea we're consuming, as failure to do so can be detrimental to our health.

At Tetique, we not only specialize in organic matcha tea, but also offer other high-quality green teas . If you're looking for quality green tea to offer in your hospitality business or café, we have a wide variety of green teas to choose from. All of our organic hospitality teas are carefully selected and cultivated, ensuring that each cup is rich in flavor and nutrients. From classic green tea to jasmine green tea , we have something for everyone. Contact us today to discover our selection of teas and infusions perfect for your business.