In these cold times when colds and flu are on the rise, immune-boosting teas are the best solution. There are infusions that boost the body's defenses thanks to their antioxidant and antiviral components. You'll learn about them in this post; they're delicious and easy to find.
It's important to have a strong immune system because it will help us fight and protect ourselves from threats to the body. It's especially helpful now that the world is experiencing a pandemic, to take care of ourselves and our families.
1. Cinnamon tea
Cinnamon tea is one of the best teas for the immune system; it boosts defenses against viruses and diseases. Cinnamon has many benefits . The infusion is made with cinnamon bark because it comes in sticks, although there is also a tea bag version.
Its antioxidants (catechins and procyanidins) offer health benefits, protecting the body from free radicals, which cause oxidative stress. Free radicals are responsible for chronic diseases such as heart disease and cancer. It also prevents premature aging and gives the immune system the ability to fight bacteria.
2. Matcha
Matcha tea comes in powder form, so mixing it with water makes the most of its beneficial properties. It's one of the teas that strengthens the immune system, thanks to a component called epigallocatechin gallate (EGCG), which generates a greater number of T cells, which are what give the body immunity.
It also contains a good amount of vitamins and minerals that protect the body and help provide the energy to face the day.
3. Cocoa tea
Cacao tea, also considered an immune system tea, is sure to become your favorite! One of its properties is that it protects the human body from invasive microorganisms. This is because it allows the action of T lymphocytes, which are white blood cells. These protect the body from viruses and bacteria.
The properties of cocoa tea are varied. It is one of the teas for the immune system and is rich in antioxidants, especially flavonoids, which even help fight cancer, cerebral ischemia, and heart disease.
4. Rooibos
Rooibos tea, also known as "South African," has several components that make it one of the best teas for boosting the immune system. It contains vitamins (such as vitamin C) and minerals like magnesium, zinc, iron, and calcium.
The benefits of rooibos are varied. It contains polyphenols, which, as antioxidants, provide antiviral and anti-inflammatory properties. These components are essential for combating free radicals, which cause cellular oxidation.
5. Boldo tea
Boldo leaves are said to have properties that help soothe and promote well-being. Grandmothers recommended it as an infusion, a tea for the immune system that contains antimicrobial and antibacterial agents.
Its components act to protect and strengthen the immune system . It also helps treat coughs and chest congestion, and its antibiotic and anti-inflammatory properties help fight respiratory infections.
6. Ginseng
Using ginseng as an infusion will help boost your body's defenses. One of the benefits of this natural tea for the immune system is that its ginsenosides give it the ability to stimulate it and thus prevent and fight viral and bacterial diseases.
Preparing it is very simple:
- Heat a cup of water.
- Before it boils, add the sliced ginseng root.
- Remove from heat and let it steep for 7 minutes.
- Strain and serve.
- If you prefer, sweeten with honey and add lemon juice.
7. Green tea with lemon verbena
Among the properties of green tea is its ability to relieve allergic rhinitis. It's also one of the teas that strengthens the immune system, helping the body fight viral and bacterial infections.
Regarding lemon verbena , it helps relax the nervous system and, when combined with green tea, is an excellent blend for boosting immune system function. To prepare it, follow these steps:
- In a teapot, place 20 grams of green tea and 10 grams of lemon verbena.
- Add 1 liter of freshly boiled water.
- Infuse for 5 minutes.
- Strain and drink.
- Sweeten if you prefer.
8. Gentian
The gentian plant is said to have properties that strengthen the immune system. Prepared as an infusion, it strengthens defenses and stimulates the production of white blood cells. It has an antibiotic effect, helping to fight germ infections.
9. Ginger, lemon and mint tea
It's a perfect blend to protect our bodies! It's high in vitamin C, provided by the lemon, making it a natural tea for the immune system. Plus, its antioxidant content reduces oxidative stress.
Ginger tea reduces inflammation, acting against fungal, viral, and bacterial infections. Mint fights colds and the flu and is a rich source of vitamins, iron, and calcium.
10. Thyme and orange leaf tea
Our last tea is made with thyme and orange. It may sound strange, but it's a tea that boosts your immune system. Thyme contains vitamins A and C, manganese, iron, and copper, which boost your immune system to the max. How do you prepare it?
- Boil a liter of water, some orange leaves and two tablespoons of thyme.
- Strain and drink.
- If you prefer, sweeten it with honey.
If you own a coffee shop, bakery, or restaurant in Tétique, you've come to the right place. We offer a wide variety of teas and herbal teas to meet your business needs. Our tea blends are carefully selected and made with high-quality ingredients to ensure exceptional flavor and aroma. Whether you're looking for green tea, black tea, fruit tea , or a custom blend, we're sure you'll find what you need in our product catalog. We are suppliers of quality herbal teas in Spain. Contact us today to learn more about our products.
