The 10 best teas for a cold (or flu)

One of the most common viral infections is the flu. If a person is infected, it's easy to become infected and experience symptoms such as loss of appetite, headache, fever, and nasal congestion. In this post, you'll learn about the 10 best teas for a cold or the flu.

When the cold season arrives, there are plants to prevent colds or shorten their duration. Many of these natural remedies or infusions can prevent illnesses such as bronchitis or pneumonia.

1. Ginger tea

Ginger tea is one of the cold teas that helps combat flu symptoms. It has properties that strengthen the respiratory tract and reduce phlegm congestion. It's very easy to prepare.

1. Grate the ginger and add it to a cup of boiling water.
2. Let it infuse for 10 minutes and strain it.
3. Add a tablespoon of honey to sweeten.
4. Now, for the amount you should drink, it's 2 or 3 cups of ginger a day. Drink it for a week straight, even if you don't have symptoms.

Discover the delicious organic ginger infusion at Tétique. We are proud to offer you this stimulating and flavorful beverage, made with organically grown ginger to ensure maximum quality and natural benefits. Our organic ginger infusion offers you a unique experience, with its spicy and aromatic flavor that awakens your senses. Ginger is also known for its digestive and antioxidant properties, making it a healthy and comforting choice.

2. Sage

Sage infusion is one of the common cold teas that benefits respiratory health. It's excellent for curing colds and the flu , thanks to its antiseptic properties that fight viruses and bacteria. It also strengthens the immune system and soothes sore throats.

Its preparation consists of these steps:

1. Boil a cup of water.
2. Add 5 sage leaves and let it boil for 15 minutes.
3. Strain and drink.

4. Marjoram tea

Another tea to prevent colds is marjoram. One of its main characteristics is that it is a great natural expectorant, with potent antitussive and antimucolytic properties. It also has antimicrobial effects, making it excellent for combating various respiratory infections, such as asthma or bronchitis.

The preparation consists of the following steps:

1. Boil a cup of water for 10 minutes.
2. Add 2 tablespoons of marjoram.
3. Remove from heat and let it infuse for 5 minutes.
4. Strain and drink.
5. You can add honey and lemon.

5. Elderberry Tea

Elderberry tea is one of the most popular teas for colds and coughs. The leaves and berries of the elderberry tree are used for the infusion. It has antipyretic and analgesic properties, making it excellent for relieving sore throats, muscle pain, and headaches.

It also has anti-inflammatory, sudorific, and purifying properties that relieve symptoms such as cough and fever. To prepare elderberry tea, follow these steps.

1. Boil two tablespoons of dried elderberry leaves in a pot with ½ liter of water.
2. Let it steep for 5 minutes.
3. Strain and drink.

At Tétique, we not only offer a wide variety of herbal infusions to relieve cold symptoms, but we also have a selection of teas that help strengthen your immune system. Our organic teas are carefully crafted with natural ingredients that contain beneficial properties for your health. From green tea with its powerful antioxidants to echinacea tea, known for its immune-boosting effects, you'll find ideal options to strengthen your defenses.

6. Thyme tea

Thyme tea is one of the most popular cold teas for children and young people because it has antitussive and antispasmodic properties, which relieve coughs and sore throats.

It's a good natural expectorant that helps expel phlegm when you have a cold. But it also has other properties. For example, its anti-inflammatory properties make it a popular choice in creams to relieve bruises and wounds.

To prepare thyme tea, do the following:

1. Boil a cup of water.
2. Once it boils, add 2 teaspoons of fresh thyme.
3. Turn off the heat and let it steep for 10 minutes.
4. Drink the infusion while still hot to decongest.

At Tétique, we are proud to offer a selection of completely organic teas. We value your health and the environment, which is why all of our teas are grown and processed according to the highest organic standards. Ourorganic teas are grown without the use of pesticides or synthetic fertilizers, ensuring you are enjoying a pure and natural cup of tea. Additionally, by choosing our organic teas , you are also supporting sustainable and environmentally friendly practices.

7. Onion tea

It's one of the teas for babies with colds that has dilating properties, soothes the airways, and acts as an expectorant. It's also an excellent natural remedy for decongesting the nose and promoting good health in babies.

Follow the steps below to prepare it:

1. In a pot with a cup of water, place a brown onion peel.
2. Let it boil and strain.
3. Give to the baby until the flu symptoms are relieved.

8. Eucalyptus Tea

The leaves and flowers of the eucalyptus tree are believed to have beneficial properties, making it a great homemade tea for colds. The tea cures respiratory ailments, including flu, colds , and catarrh.

To prepare eucalyptus tea, follow these steps:

1. Boil a cup of water.
2. Then, we will add several chopped eucalyptus leaves.
3. Let it boil for 5 minutes.
4. We strain and drink.
5. You can add honey if you prefer it sweet.
6. Follow these steps and you will have a perfect cup of tea .

9. Licorice tea

The licorice plant contains glycyrrhizinic acid, which is sweeter than sugar. Its roots are often pulled up in the fall, and the plants are left to dry on the ground. This acid has sweetening, anti-inflammatory, and expectorant properties.

Licorice tea is one of the teas for colds because it protects the mucous membranes of the respiratory and digestive systems. It also relieves coughs and respiratory conditions such as bronchitis, asthma, laryngitis, and more.

10. Cinnamon Tea

Cinnamon tea acts as a natural expectorant, thanks to its anti-inflammatory and antibacterial properties, which help combat fever, nasal congestion, cough, and headaches. For a sore throat, prepare it as follows:

1. Heat a cup of milk.
2. Little by little add: ½ teaspoon of cinnamon, ½ teaspoon of powdered ginger.
3. Heat for 2 to 5 minutes.
4. Remove from heat and serve.
5. Drink while still warm.

We are distributors of cold relief teas . Our wide selection of teas is specially formulated with natural ingredients that help relieve cold symptoms and strengthen the immune system. From herbal infusions with expectorant and anti-inflammatory properties to teas with vitamin C and other essential cold-fighting nutrients, we offer effective and delicious options to take care of your well-being. As distributors of cold relief teas, we are committed to providing you with quality products that help you feel better. Trust Tétique to find the ideal teas to help you fight colds and enjoy better health during these times.