Turmeric tea is considered one of the best for your health because it concentrates a good amount of nutrients in its root. Its flavor is somewhat spicy, similar to ginger, but it can't be denied that preparing this tea occasionally protects our body against certain diseases. In this post, we'll tell you what turmeric tea is, its flavor, uses, and recipes.

Turmeric root originates from Asia and has been used in Indian cuisine to season food. Furthermore, its medicinal properties have been exploited throughout history, with studies even indicating that it helps fight cancer, especially pancreatic cancer.

How is turmeric used in cooking?

Many people are unaware of the existence of turmeric, but it's present in a wide variety of dishes. It acquired the name E100 and has been used in cooking in small quantities as a coloring agent for butter, cheese, and mustards.

Among the recipes that have included this food is the turmeric latte or golden milk. It's an excellent drink that can replace coffee. Its preparation is very simple: use a base of plant-based milk, add turmeric, a pinch of black pepper, and a touch of cinnamon.

Another easy preparation that has become popular among lovers of this food is using a teaspoon of turmeric, black pepper, and a little olive oil in plain yogurt. Turmeric is absorbed by black pepper, thanks to a spicy compound it contains called piperine. To make it even more effective, it's combined with olive oil.

Turmeric is a versatile spice that, with its flavor and the many benefits of turmeric tea , enriches many everyday preparations. In this sense, it can be added to stir-fried vegetables, soups, stir-fries, morning tea, and more. It also combines well with other spices, such as cumin and pepper. You can include it in dishes such as pasta, rice, legumes, sauces, boiled vegetables, salads, and more.

It has also been included in egg dishes, fish dishes, chicken curry, and fish kebabs. Because it's a more economical spice, it's an excellent substitute for saffron.

How to use turmeric in infusion?

If you think this spice is right for you, you can include it in turmeric tea for weight loss , for example, by preparing golden milk, a highly sought-after food that includes milk and turmeric. Another way to include it is with turmeric tea, an infusion whose main ingredient is turmeric. It can also be mixed with other ingredients to make a much more beneficial turmeric tea .

Turmeric tea preparation varies regionally, but the most common is: boil 3 or 4 cups of water in a pot. As soon as it starts to boil, add 2 tablespoons of turmeric. Stir, reduce the heat, and cook for 5 to 10 minutes. Then strain the mixture and add honey or lemon juice to make turmeric and lemon tea.

Turmeric tea has health benefits, including anti-inflammatory properties and is effective against pain caused by arthritis or bone and muscle injuries. Furthermore, recent research has determined that it is even more effective than ibuprofen or paracetamol in relieving pain.

Due to its high antioxidant content, studies show it is effective against Alzheimer's, and other studies indicate it prevents cancer. Turmeric tea also benefits the immune system, prevents heart disease, and lowers LDL cholesterol. Turmeric tea is very safe for almost everyone, as long as it is consumed sparingly.

Who can't take turmeric?

Turmeric has a number of components that can cause side effects, especially if consumed in excess.

Upset stomach

The components contained in turmeric tea itself could cause stomach irritation if ingested in large quantities. Incidentally, some of the people who participated in the study had to drop out due to digestive problems. This spice stimulates the production of digestive acids. While some find it beneficial, others find it not.

Thins the blood

Turmeric has purifying properties that make it easier for the blood to thin. The reason for this is unknown. It also has other benefits, such as reducing blood cholesterol levels and blood pressure. People taking the drug warfarin are not advised to consume too much turmeric.

Stimulates contractions

You may know that curry-seasoned foods can stimulate labor. There are no studies yet that fully confirm this, although some claim it can relieve menstrual symptoms. Due to its anticoagulant effects , turmeric consumption is not recommended during pregnancy , and a small amount of this spice should be added to foods, but not in excess.

Neutralizes the effects of antacids

The function of antacids is to inhibit the production of stomach acid, for example, due to reflux problems, hyperacidity, or eating spicy or heavy foods. Turmeric can neutralize the effects of these antacids. Therefore, if consumed during treatment, it can cause gas, cramps, bloating, nausea, or chest pain.

May cause hypoglycemia

Turmeric may worsen the effects of medications that lower blood sugar levels (hypoglycemia). This is when blood sugar levels are very low and cause symptoms such as tremors, blurred vision, sweating, dizziness, confusion, and rapid heart rate.

Unwanted additives

There is a study that indicates that consuming turmeric can lead to the ingestion of certain dangerous and unwanted additives, such as rye, lead, machicolation, or wheat flour.

Cause swelling

In a study conducted and published in Cancer Prevention Research, turmeric may cause bloating, diarrhea, or digestive problems in some people. In fact, this is a rare problem, but it's important to be aware of it if you consume this spice regularly.

At Té tique, we understand that some may experience side effects from frequent turmeric consumption. That's why we offer a wide variety of herbal teas with excellent properties and fewer side effects. Our carefully selected infusions, such as ginger tea , chamomile tea , and peppermint tea , are healthy and delicious options that can provide benefits without the potential adverse effects of turmeric. Discover our natural alternatives and enjoy the health benefits without worrying about unwanted side effects.

We are proud suppliers of herbal and fruit teas , bringing a unique and healthy experience to your cup. Our exquisite teas are carefully selected and crafted with the freshest, highest-quality ingredients. Each sip is an invitation to explore captivating aromas and delicate flavors that will transport you to an oasis of well-being. Discover the magic of our infusions, where nature merges with the pleasure of enjoying a cup of tea. Your moment of relaxation and enjoyment begins here.