Earl Grey tea is excellent paired with ice cream or pastries. It's a black tea with an intense and strong flavor. It originates from Sri Lanka or India. Its characteristic aroma is provided by bergamot and its essential oils. It's the favorite tea of famous fictional characters like James Bond and Picard from Star Trek.

Its name comes from the second Earl Grey, Charles Grey, in the early 19th century. The tea was given to him by Chinese diplomats. Its distinctive flavor comes from bergamot, a citrus plant with antiseptic and antidepressant properties. It is also effective in combating colds and flu. It has citrus notes and a bitter taste. Some people drink it without milk or sugar, but the English drink it with white or brown cane sugar, milk, or cream.

At Tétique, we're passionate about tea and are pleased to offer a wide range of Earl Grey tea options to suit your needs. Whether you're a fan of classic Earl Grey or prefer to explore its variations, we have different formats to suit all tastes. From single-serve Earl Grey tea to loose Earl Grey tea , perfect for personalizing your tea.

Earl Grey Tea. Benefits

One of the benefits of Earl Grey tea is its antioxidant properties, but also its ability to regulate metabolic processes. However, Earl Grey tea has other benefits. Let's explore them.

• Improves mood. Bergamot is responsible for improving mood and reducing the effects of stress, anxiety, and depression. Its theine and caffeine content provides that much-needed energy boost to perform throughout the day.
• Prevents stomach problems. This type of tea is very effective in relieving digestive problems, smooths out heavy meals, and relieves constipation and acid reflux.
• It helps with weight loss. Earl Grey tea is often used for weight loss , as long as it's accompanied by a balanced diet. Its antioxidants and high fiber content improve digestion and intestinal transit.
• Excellent for fighting colds. Earl Grey tea, with its citrus flavor, is excellent for relieving the symptoms of colds, flu, and coughs. Therefore, it's a good choice during colder weather.
• Improves circulation. Thanks to the properties of Earl Grey tea, it helps lower cholesterol and protects against coronary heart disease.
• Dental protection. Thanks to its catechin content, it prevents the formation of plaque and cavities and eliminates bacteria from the mouth.
• It promotes fluid balance. Since tea is made with water and also has excellent properties, it can be a great option for hydrating the body. It also contains potassium, which helps balance body fluids and maintain homeostasis.

Contraindications

Below are the contraindications of earl grey tea are the following:

Excessive consumption of this product may cause muscle cramps, blurred vision, fasciculations, and paresthesia. These effects are due to its bergamot content, which can inhibit potassium, causing the problems mentioned above. If you experience any of these symptoms, you should discontinue use; they will disappear after a week.

The recommended intake is between 6 and 8 cups daily, and it should not be drunk at night, especially by people who suffer from insomnia.

Another contraindication is that it hinders iron absorption due to its tannic and gallic acid content. Of course, this will depend on the amount in the cup, which in turn depends on the brand.

Excessive consumption of non-herbal teas such as Earl Grey, due to its high caffeine content, can cause palpitations, nervousness, and insomnia. For this reason, Earl Grey tea is not recommended during pregnancy .

How to drink Earl Grey tea?

This type of tea can be drunk in several ways. It can be mixed with other ingredients to make a more delicious Earl Grey tea . We'll explain each one here.

Preparation method

You can prepare Earl Grey tea using loose leaves or tea bags. The rule is to add 6 grams of leaves for every 240 ml of water. If you prefer a stronger brew, add more leaves. If you're using tea bags and want a stronger brew, add two tea bags.

If you prefer tea leaves, wrap them in tea bags and store them like that, or use a tea filter to strain them.

1. Fill a pot with fresh, cold water. Do not use hot tap water or preheated water, as this contains minerals that can alter the flavor of the tea.
2. Place the pot over high heat for 4 to 10 minutes, until it boils. Then, remove from heat and let it cool for 1 or 2 minutes (just below boiling point).
3. Wherever you're steeping the tea (usually in a cup or teapot), pour the hot water. However, you'll need to stir the hot water before adding it.
4. If you're using tea bags , take one and place it in the cup. If you're using loose leaves, place it in an empty tea bag or measure the amount and place it at the bottom of the container.
5. Steep the tea for about 3 to 5 minutes.
6. Remove the tea bag or, if using leaves, strain it.

Adding elements to tea

1. If you want to keep its pure flavor, drink it black.
2. If you want it sweet, add sugar.
3. You can give it a citrus touch by adding a splash of lemon.
4. Earl Grey tea has a slightly strong flavor , so it can be served with milk to soften its taste. Once the tea has steeped, you can add a small amount of milk or cream.

Learn more about this tea with Jessica's 5 O'Clock Tea . And remember to always choose Tétique organic teas .

We are your Earl Grey tea supplier in Spain! At Tétique, we are proud to offer the finest selection of Earl Grey tea to suit your needs. This classic and aromatic tea has become a popular choice around the world, and now you can enjoy its charm and exquisiteness in every cup right here in Spain. We work directly with renowned tea producers to ensure we offer you the highest quality in every package of Earl Grey tea you purchase. Whether you own a hospitality business, a café, or simply want to enjoy an exceptional tea experience at home, we are here to provide you with the finest Earl Grey tea available on the Spanish market. Discover the elegance and tradition of this legendary tea with us and let us be your trusted supplier for all your Earl Grey tea needs.