Teas are very beneficial for everyone, which has led health professionals to recommend them. One of the most popular teas worldwide, due to its great flavor and the benefits it provides, is green tea . It's precisely about this beverage that we'll share relevant information. Keep reading and you'll learn a lot about it.

Among the facts we'll share with you in this post, one of the most important is the concept itself. If you're unfamiliar with this definition, it's essential to know that this drink is made from the leaves of a plant called Camellia sinensis . This drink is very popular in Asian countries, especially Japan.

Flavor is another important aspect to highlight in this space. Generally, this green tea is bitter , so if you want to enjoy it in large quantities, it's best to add sugar to enhance its flavor a bit, making this healthy beverage much more enjoyable.

If you want to learn a little more about this beverage, you've come to the right place. In this article, we'll share much more information about this tea, a favorite of millions of people around the world. Read on and you'll learn everything you need to know about this drink.

Properties of green tea

The reason this liquid is so highly recommended by doctors has to do with the fact that green tea has quite positive properties. Regarding the calories in green tea , it's worth noting that this beverage contains very few. Furthermore, green tea also contains absolutely no fat, so drinking it doesn't cause weight gain.

The B complex is also present in this type of tea. As for its minerals, experts assure that this beverage has a large amount of manganese, zinc, copper, among many others, which can positively contribute to various aspects of health.

This tea contains several vitamins. These include A, C, and E. In addition, green tea's benefits include its high antioxidant capacity, which helps rejuvenate skin and positively boosts the body's energy.

How do you prepare herbal green tea?

Another thing you need to know about this beverage, so you can get the most out of it, has to do with its preparation. There are only a few steps to follow to make a delicious green tea , and we'll soon be sharing the most basic ones with you so you can do it easily.

The first thing to do is heat the water sufficiently. For the tea to have an excellent flavor, it is best to heat it to approximately 80°C. Then, add the herbs . After completing these two steps, let it steep for a few minutes, and the tea will be completely ready.

Who can't drink green tea?

As mentioned above, there are several benefits to drinking this liquid. Green tea is often used for bloating . However, it's also important to keep in mind that there are some contraindications to green tea, which you should be aware of to avoid experiencing them. Read on for this information, which is essential for proper use of this beverage.

Among the side effects, which can be considered negative with respect to the consumption of this beverage, are the following:

-Insomnia. The caffeine in green tea causes this.

-Dizziness.

-Nausea.

-Vomit.

-Problems during pregnancy. Green tea and pregnancy are not a good combination.

It is not recommended for people who are prone to any of the aforementioned problems to consume this beverage. Another piece of advice often given by health professionals regarding this tea is not to add too much sugar to the preparation. Unsweetened green tea is healthier, as too much of this ingredient can be harmful, especially for people with diabetes.

What does green tea in tea bags do?

One of the most well-known variations of this beverage is green tea bags, which are prepared with much older leaves and have fewer antioxidants, but provide virtually all of the other benefits mentioned above.

The taste of this variation of the drink is usually much less bitter, making it more enjoyable for younger people. Adding a little sugar makes this healthy drink much more palatable. Green tea is also often mixed with milk to soften its flavor.

How can green tea be combined?

If you're one of those people who loves food combinations, you're probably also interested in knowing what ingredients you can pair with green tea. If that's the case, you don't have to worry, because you've come to the right place. You'll find a precise answer to this question, so you can prepare various green tea recipes.

One of the most famous and health-promoting combinations, considered by many to be quite delicious, is green tea with lemon. These two ingredients, when combined, possess numerous diuretic and purifying properties. This combination helps eliminate toxins and fluids.

Jasmine green tea is a delicious combination that blends the beneficial properties of green tea with the floral fragrance of jasmine. Its balanced flavor and enchanting aroma make this infusion a refreshing and comforting experience. Each sip transports you to a blooming garden and offers moments of calm and tranquility. It's a perfect choice for enjoying a unique and flavorful tea.

In addition to this recipe, the combination of green tea, ginger , cinnamon, and lemon is also quite well-known. This drink, when combined with all these ingredients, has a much better flavor. Experts also claim it can rejuvenate the body.

If you're looking for a more refreshing drink, green tea can be combined with pineapple. The flavor of this liquid is quite sweet compared to other teas, making it more pleasant to sip consistently, resulting in positive contributions to various aspects of health, both physical and mental.

At Tétique, we offer the finest green teas , from the famous Japanese matcha to the smooth and aromatic sencha green tea . Our selection includes detox green tea options to help you cleanse and revitalize your body. Discover a wide variety of flavors and benefits in our green tea infusions, carefully selected to provide you with a unique and healthy experience.

We are suppliers of high-quality green tea . Trust us as your own and enjoy a quality and excellent experience with every cup.