More and more coffee drinkers are trying to completely or at least partially change their coffee addiction and drink more tea. Tea is often thought to be healthier than coffee, but if we're faced with choosing between tea and coffee , which is better and healthier? Let's see.

Tea or Coffee: Which is Healthier?

There is much debate surrounding the possibility that coffee consumption may increase the risk of a heart attack or other serious diseases, such as cancer, although studies contradict these theories. However, it is well known that excessive caffeine consumption can have unpleasant side effects, such as nervousness and high blood pressure.

Are you a tea lover but can't handle caffeine? Don't worry! We have the perfect solution for you. Our wide variety of theine- and caffeine-free herbal teas offers a delicious and relaxing experience without compromising your well-being. If you're looking for calm and serenity, we recommend trying our smooth chamomile tea , renowned for its relaxing and digestive properties. And if you prefer a refreshing option, be sure to try our revitalizing mint tea , perfect to enjoy at any time of day.

Coffee drinkers often turn to the stimulating effect of coffee, especially to wake up in the morning, because tea consumption is more associated with comfort and relaxation. However, it's a misconception that coffee bean or kola nut beverages only contain caffeine. White tea , black tea , and green tea They contain "theine", which is the same stimulating agent as caffeine.

Tea or Coffee, which is healthier?

The benefits of tea and coffee are well-known, but to be clear, most of us have asked ourselves this question without being able to answer it correctly. Which tea or coffee has more caffeine?

The caffeine content in tea is lower, linked to tannins and depending on the length of time the tea steeps in hot water. The effect can vary from stimulating to calming. Caffeine also acts more slowly, but generally lasts longer. A cup of coffee contains approximately 100 milligrams of caffeine, twice as much as the same amount of black, green, or white tea.

One advantage for tea drinkers is the effect tea has on teeth: When dissolved in tea leaves, fluoride strengthens tooth enamel and limits acid production by oral bacteria. This side effect can help prevent tooth decay. Conversely, coffee lovers who drink many cups daily may notice their teeth becoming discolored.

Basically, it is very healthy to drink beverages such as tea and/or coffee in moderation: Black tea and green tea, for example, contain substances that are said to have a cancer-preventive effect, however, if you are a fan of tea with milk , it can neutralize this effect completely.

Coffee may help, with scientific evidence suggesting it helps prevent gout, while drinking tea with caffeine protects against rheumatism. Furthermore, caffeine appears to be beneficial for reducing the risk of Alzheimer's disease or dementia by blocking one of the negative effects of cholesterol. Cholesterol weakens the body's blood-brain barrier over the long term, and caffeine's effect stabilizes that barrier. Various acids in coffee can attack the gastric mucosa.

Very dark roasts of coffee are lower in acid than lighter roasts, so dark roasts are more suitable for sensitive stomachs, and in the case of espresso, it is beneficial because the coffee bean roasting process is very extensive and long.

At Tétique, we offer premium organic green tea. Discover our jasmine green tea , a delightful floral combination, and our vibrant matcha green tea , known for its stimulating properties.

Coffee and the diuretic effect

The diuretic effect of coffee is well known, but the effect is greater in occasional consumers than in regular drinkers. It is also not true that the body's water balance is permanently altered by high coffee consumption.

In some countries , tea or coffee is often served simultaneously with a glass of water for breakfast. This initially serves a different purpose than simply "regulating" fluid intake. Because the water is drunk first, the tongue's taste buds are "washed" and thus more sensitive to the coffee's aroma, resulting in a more intense flavor.

Ultimately, it's simply a mistake to believe that tea is healthier than coffee, as in moderation both beverages can be an asset to everyday life, depending on your tastes. They can be used as a stimulant, aiding concentration, calming, relaxing, or to warm you up during colder weather. If theine and caffeine aren't an option for you, there are theine- and caffeine-free tea options that are also healthy.

In our business, we specialize in providing tea and coffee to businesses. We offer a wide selection of high-quality products and exceptional flavors to meet your company's needs. Whether you're looking for exquisite teas or gourmet coffees, we're here to provide you with options that delight your customers and employees. Trust us as your trusted suppliers and discover how we can drive your business's success through our irresistible beverages.