Black tea is one of those drinks with an intense flavor, but when we try it, we love it because, unlike coffee, it activates the body and stimulates it without harming the heart. Black tea improves blood flow to our brain. In this post, we'll tell you what happens when you drink black tea every day.

It's a tea extracted from the Camellia sinensis plant. It's dark in color, with an intense flavor and strong smell. It's a very healthy, naturally energizing beverage that helps reduce stress by lowering cortisol levels. Drinking tea every day is common in many countries; its consumption is healthier and more beneficial than coffee.

What happens if I drink tea every day?

You've probably heard about the health benefits of drinking tea, but have you ever wondered what happens to your body if you drink it every day? More and more people are considering the importance of good health. Healthy eating has become a trend, and more and more people are joining in, which is why tea consumption has grown in popularity in recent years.

The benefits of black tea are many, including: it is rich in antioxidants and polyphenols, it aids digestion, promotes proper organ function, lowers cholesterol, is anti-inflammatory, and helps burn fat faster.

Next, we'll tell you what happens to your body when you drink black tea every day:

• Lower risk of developing some types of cancer. Because it contains a high amount of antioxidants, tea reduces the risk of developing some cancers, including skin, breast, lung, and prostate cancer.
• Reduces the risk of type 2 diabetes. According to a study in the Asia Pacific Journal of Clinical Nutrition, drinking black tea every day controls blood sugar levels, which helps prevent type 2 diabetes.
• Prevents cavities. In the case of green tea , a study indicates that it has an antibacterial effect, which helps protect the mouth from bacteria and reduce the risk of cavities.
• Improves blood circulation and heart function. Drinking three cups of black tea a day helps prevent blood vessels from becoming inflamed and prevents plaque from forming in the arteries, which protects the heart.
• Helps you sleep better. Black tea, which comes from East Asia, is said to help you sleep better.

What is the best tea to drink every day?

Beyond the amount of antioxidants and health benefits it provides, tea helps you maintain fluid intake throughout the day, helping you stay hydrated. Each tea has its own characteristics, and it's important to understand them so you can take advantage of its properties and benefits by drinking it daily.

Green tea

It's one of the most recognized teas for its antioxidant power, rich in catechins and flavins, which prevent body tissues from wearing down prematurely. Furthermore, its consumption is associated with reducing body fat. However, to take advantage of its weight-loss benefits, it must be accompanied by a healthy diet and exercise.

At Tétique, we offer a wide variety of the country's finest green teas . We are proud to present a carefully curated selection that reflects the quality and diversity of the green teas available.

Our green teas are selected from the finest plantations and producing regions, where they are carefully cultivated and harvested at the optimal time for maximum freshness and flavor. Each cup you enjoy will take you on a sensorial journey filled with fresh, subtle, and revitalizing notes.

We have a variety of organic green teas, from the delicious Japanese Matcha Green Tea to the aromatic Organic Jasmine Green Tea

Black tea

Drinking black tea every day depends on the variety available. It has an intense flavor and is dark in color; its leaves undergo a prolonged oxidation process. It contains more caffeine than other teas and is a diuretic and purifying agent.

We are proud to offer you a wide variety of the country's finest black teas . Our selection has been carefully chosen to provide you with a unique and exceptional experience.

Our black teas come from distinguished plantations, where they are expertly grown and harvested to ensure the highest quality. Every cup of black tea you enjoy will transport you to a world of robust flavors and captivating aromas.

We have various organic black teas that you will love, and if you have a hospitality business, cafeteria or bakery, we have different formats of teas that you will love, from the popular English Breakfast Organic Black Tea to the delicious Black Chai Tea.

White tea

Among the benefits of white tea is that it helps prevent diabetes, various types of cancer, and heart disease. To date, it is the beverage with the highest antioxidant content, energizes the body, and contributes to liver health.

Our white teas are selected from renowned plantations, where they are grown and harvested with dedication and care. Each cup of white tea you enjoy will delight you with its soft notes and floral aromas, transporting you to an oasis of serenity and refinement.

From pure and elegant white teas to innovative and refreshing blends, at Tétique you'll find a variety to suit every palate and preference. Explore our white tea options, each with its own unique essence and benefits for your well-being. We have a variety to suit all tastes, from Ginger-Lemon White Tea to Pai Mu Tan White Tea .

Oolong Tea

This variety is the least known of all teas. Also known as blue tea , its characteristic flavor is associated with dried fruit. Among the benefits of oolong tea are: reducing blood cholesterol levels, reducing the risk of heart attack, weight loss, strengthening the immune system, and eliminating free radicals. At Tétique, we offer everything from Organic Blue Oolong Tea in individual tea bags to loose Oolong Tea .

Pu Erh tea or red tea

Red tea , or Pu-Erh, helps combat fluid retention, burn fat, and eliminate harmful toxins. It's the infusion used for weight loss, and its properties are said to come from the fermentation process it undergoes. We offer it in various presentations, from Organic Pu-Erh Red Tea in individual tea bags to bulk options such as Organic Pu-Erh Red Tea in bulk .

What harm does tea cause?

We know there are all kinds of people, so we might think there are certain people we know who are truly addicted to tea. Of course, their intentions are good because they want to take full advantage of its benefits, but there are also a number of side effects that can occur if we drink too much. It's also recommended to drink black tea without sugar to help make it a little healthier.

Iron is absorbed less

Tea contains tannins, which are responsible for this problem. Their molecules bind with the iron molecules found in food, rendering them unusable and unabsorbable.

Stress, anxiety and lack of sleep

We know that tea contains caffeine , and although it's often called theine, the effect is the same. Among the teas that contain the most caffeine are black tea, white tea, red tea, and green tea. However, researchers at the University of Buffalo say that if the dose is less than 200 mg, its effects are barely noticeable. There are teas with a high level of caffeine or high theine that make these side effects more likely to appear.

Cause acid reflux

Among the effects of caffeine is that it causes acid reflux. According to a study by Mihidol University in Thailand, caffeine relaxes the sphincter, which closes and opens to allow passage from the esophagus to the stomach, causing stomach contents to pass into the upper tract. Some people drink black tea with milk to soften its flavor and reduce the acid reflux.

Headache and dizziness

Continued tea consumption can cause headaches and dizziness due to the caffeine. A study conducted by the University of Utrecht determined that consuming just 100 mg of caffeine (equivalent to drinking two cups of black tea every day) caused a recurring headache every day.

Whatever you drink, drinking tea every day is very good for your health, but always in a controlled manner and avoid overindulging. Also, if you're on a specific diet, you should consider the calories in black tea .

At Tétique, we are proud to supply black tea to businesses such as coffee shops, restaurants, and bakeries. We understand the importance of offering your customers high-quality products and exceptional flavors.

We pride ourselves on offering you not only quality products but also excellent customer service. We are committed to providing you with advice and support in choosing and preparing black teas, so you can offer an exceptional experience with every cup.

Trust us as your black tea supplier . At Tétique, we are dedicated to providing you with the highest quality and variety of black teas so you can excel in your business. Let us help you create moments of delight and satisfaction for your customers with our exceptional black teas.