Matcha tea is one of the most popular teas in the world, due to its very pleasant flavor and its health benefits. In this post, we'll share several facts you may not have known about this beverage. Among the information we'll share below is the caffeine content of matcha tea .

According to experts, a cup of this tea contains more caffeine than a cup of coffee. This is because a 1g serving contains approximately 35mg of caffeine. The flavor of matcha tea tends to be much stronger than that of coffee, so it's advisable to add a considerable amount of sugar to make it easier to ingest.

Doctors recommend drinking a maximum of three cups of matcha tea a day, as consuming more can lead to various side effects due to the caffeine it contains. Among the possible side effects of drinking this beverage is insomnia, so it's not advisable to drink matcha tea late at night.

In addition to this fact, in this post you will learn many other things that are quite relevant to making matcha tea consumption beneficial for you.

Who can't drink matcha tea?

Due to the high caffeine content of matcha tea, there are some cases in which it's not recommended. It's important to know this information so you can determine if including this beverage in your diet is a good fit for you.

Among the cases in which doctors recommend against drinking this beverage are those suffering from anemia, as the caffeine in matcha tea can rapidly absorb the iron in food. Those taking medication to control blood pressure should also avoid this beverage.

According to health experts, matcha tea is also not recommended for people with heart disease. Doctors also generally advise against including matcha tea in their recipes for those with kidney disease. Nor should they drink matcha tea every day .

It is not recommended for children to drink this beverage, as their bodies need to be well developed to avoid adverse effects. As mentioned above, this beverage tends to have a rather bitter taste, making it unpalatable for children.

What is the best time to drink matcha tea?

If you're someone who wants to take care of their health by drinking this type of beverage, you should learn about the best time to drink matcha tea. It's best to drink this beverage in the morning, as its properties stimulate the mind.

For those who exercise, it's advisable to drink a serving of matcha tea 30 minutes before starting a routine, as this can help burn fat much faster. The recommended daily intake is two to three cups at most, preferably after each meal, to aid digestion.

At Tétique, we offer not only high-quality matcha green tea, but also other popular and health-promoting green teas. Our selection of green teas includes varieties such as Gunpowder Green Tea , the popular Sencha Green Tea , and the smooth Organic Jasmine Green Tea , among others. All of our green teas are carefully selected for their quality and exceptional flavor, as well as their health benefits. Green tea is known to be a rich source of antioxidants and nutrients, and can help improve health in a variety of ways. Discover our selection of green teas today and start enjoying the many health benefits they offer.

How long does the effect of matcha last?

One of the reasons this beverage has become so popular around the world has to do with the long-lasting effects it provides. As for the energy this beverage provides, it can last from 4 to 6 hours, making it much more effective than coffee in terms of its contributions to mental health.

During this time, the effect of matcha allows you to stay alert, focused, and calm, without feeling nervous or stressed. However, we should be well informed about the expiration date of matcha tea to consume it in a healthier way.

What does matcha tea contain?

Each of the benefits mentioned above is possible thanks to the properties of this tea. Among the components of this natural beverage are: vitamin C, folic acid, L-theanine, catechins, among others.

As for calories, this beverage contains very few. According to experts, matcha tea contains only 3. According to experts, per 100g of matcha tea, the fat content is only 6g, while the protein content is approximately 20g. Another notable component of this beverage is its protein.

What are the benefits of green tea with matcha?

It's important to emphasize that matcha is a green tea . This type of beverage has many benefits worth mentioning, to increase interest in its consumption. Read on to learn about the benefits of matcha green tea.

Mental health is one of the aspects this beverage addresses, as it's scientifically proven that people who regularly drink matcha tea benefit greatly from relaxation, stress reduction, and concentration, among many other benefits. In addition, this tea can prevent various eye complications.

Another benefit of matcha green tea is faster weight loss, since, as mentioned above, it helps burn fat. In addition, this beverage lowers cholesterol levels, maintains healthy skin, strengthens the immune system, and combats constipation. Unsweetened matcha tea is also a better option for weight loss.

How do you drink matcha green tea?

Matcha green tea is one of the most versatile natural beverages in terms of consumption. This is because its benefits are not diminished by temperature, as it can be consumed both hot and cold without any problem. The flavor can also be enhanced according to the taste of the person drinking it by adding different ingredients.

In addition to sugar , other ingredients that can be included in a matcha green tea recipe include lemon, milk, ginger, cinnamon, orange juice, and many others. However, before adding any of these ingredients to the recipe, it's advisable to consult a doctor and seek the necessary advice to avoid any side effects. By combining these ingredients, we can make a more delicious matcha tea .

At Tetique, we are proud distributors of matcha tea throughout Spain. Our matcha tea is of the highest quality and is carefully selected from the finest producers in Japan. Matcha tea is a unique and healthy beverage, known for its health benefits and exceptional flavor. As matcha tea distributors, we are committed to providing our customers throughout Spain with the finest matcha tea available. Discover our matcha tea selection today and begin experiencing the health benefits and delicious flavor of this unique beverage.