You really want to take advantage of all the health benefits you continue to read about every day. You also want to drink something that doesn't contain sugar or other harmful additives, but that isn't just water.

Green tea seems perfect in every way. Except for the taste. Sure, you can add a spoonful of sugar to your cup, but that doesn't make much sense, does it? If you're going to turn your green tea into lemonade, you might as well drink real lemonade. Try how to drink green tea without sugar and still have it taste delicious.

Tips to make unsweetened green tea taste good

Here are some helpful tips you can try to make your green tea more delicious.

I always advise against adding sugar or other sweeteners because I like the natural flavor of tea. But that's just my opinion. If you don't like the taste, the best solution may be to add sweetener.

But before you do, make sure you prepare the tea properly. It often turns out that people who don't like the taste of tea simply haven't had a good cup of tea before.

Preparing green tea correctly

The first thing is to use good-quality tea leaves and fresh, clean water at the right temperature. Of course, always choose organically grown teas.

It's important to consider the shelf life of green tea to consume it safely and enjoy its fresh flavor and aroma.

At Tetique, we ensure our products are properly packaged to ensure freshness and durability. We also recommend our customers check the expiration dates on each package and store green tea according to the package instructions to enjoy it at its best.

Remember that green tea is a healthy and delicious beverage, but it's important to follow storage guidelines and consider its shelf life to enjoy it safely and optimally.

Use good loose tea leaves

The first key to a good cup of tea is to use high-quality tea leaves. You can opt for tea bags (there are some good ones... but very few). Or loose-leaf tea. It's up to you.

Also, make sure the tea leaves are still in good condition and have not passed their expiration date. Tea never spoils, but it does expire and lose some of its flavor. The shelf life of tea depends on its type and how it is stored.

At Tetique, we pride ourselves on offering our customers the highest quality green tea. Our green tea comes from the finest plantations and is carefully selected to ensure a fresh and authentic flavor.

We also offer green tea in single-serve cups , allowing you to enjoy fresh, delicious tea every time you brew it. Each single-serve cup is individually wrapped, helping to preserve the tea's freshness and flavor for longer.

Our green tea single-serves are perfect for taking with you on your travels or enjoying at the office. All you need is hot water to enjoy a cup of fresh, aromatic green tea.

At Tetique, we strive to offer high-quality teas and convenient options so our customers can enjoy tea anytime, anywhere.

Use quality water

If you have good tap water, you can use it, but I always recommend filtering it. Most groundwater contains calcium, which reacts with the tannins in tea to form an oily film. Filtered water prevents this problem and also removes other impurities.

Use the correct cooking temperature

In the preparation of green tea It should be prepared with water at a temperature of 80°C. This temperature should not be boiling. Boiling water scalds the leaves, making the tea taste bitter and destroying many nutrients.

The best way to ensure the water is at the right temperature is to use a thermometer or a temperature-controlled kettle. This Zojirushi kettle/warmer is great.

But you can also simply boil the water and let it cool for a minute. Even if the temperature isn't right, it's very helpful to use water slightly cooler than boiling.

How to drink cold green tea to lose weight?

You can also cold brew your tea. This completely changes the flavor profile and makes the tea much sweeter without the bitterness. There are many other benefits of iced green tea .

I hope these tips have been helpful. If you've used poor-quality tea and/or water that's too hot to prepare your green tea, you'll now get much better results.

But I know some people don't like the taste of green tea, even when it's well-prepared. It makes sense to use a sweetener.

I highly recommend using natural sweeteners instead of artificial sweeteners or regular sugar. A nice bonus is that many natural sweeteners are healthy in and of themselves when used in moderation. It's also important to know the calories in green tea to tailor the amount you consume to your diet.

Add a natural sweetener

Sweetening your tea adds calories, but if done correctly, you can limit the amount of extra calories and even get additional health benefits, such as electrolytes or antioxidants.

Green tea undoubtedly has many health benefits, but if combined with the right sweetener, it can even enhance them. The most important thing is to avoid artificial sweeteners. Choose natural ones and avoid refined sugar whenever possible.

The following sweeteners enhance flavor as well as provide other health benefits.

If you prefer a milder flavor in your green tea, one option is to add milk to your green tea instead of sugar. Milk can soften the tea's flavor and give it a creamy texture. Plus, milk can add additional nutrients to your drink.

At Tétique, we offer a wide variety of high-quality green teas that can be enjoyed with or without milk.

Honey

In terms of calorie content, sugar and honey are quite similar. A teaspoon of sugar has about 16 calories, and a teaspoon of honey has about 20.

Adding honey provides more powerful antioxidants called flavonoids. These flavonoids may reduce the risk of heart disease and lower cholesterol. It also contains anticancer properties that can inhibit tumor growth.

Remember that it depends on the type of honey you use

Honey purchased at the supermarket is often processed and therefore lacks many antioxidants. When you use raw, organic honey, you can enjoy honey's many health benefits.

Because organic honey is unprocessed, it retains all its minerals, vitamins, and antioxidants. This honey comes from bees that live in areas free from harmful chemicals and pesticides.

Many people believe honey is the best natural sweetener for green tea. However, you should limit yourself to one teaspoon per serving. Honey tastes much sweeter than sugar, so a small amount is sufficient.

At Tétique, we also offer infusions that can be enjoyed without sugar. Our herbal and fruit infusions are naturally sweet and flavorful, making them perfect for those looking for a healthy option without added calories.

Stevia

Stevia is a healthy, calorie-free sweetener with a licorice-like flavor. As with honey, small amounts of stevia are very productive.

This sweetener is obtained from the Stevia rebaudiana plant, native to Paraguay and other regions of South America.

Although it's available in refined form, I recommend using unrefined organic stevia, as it retains its therapeutic properties. It has therapeutic properties such as the ability to reduce blood sugar levels, lower blood pressure, strengthen the immune system, aid digestion, and improve oral health.

The leaves of the stevia plant are also rich in vitamins C and A, as well as carbohydrates, protein, potassium, iron, magnesium, calcium, zinc, and many other minerals.

Stevia contains a large number of non-toxic molecules that can sweeten more than 30 times. Stevia is used worldwide, and numerous studies have shown it to be one of the safest natural sweeteners.

Stevia is not only good with green tea, but also works well with oolong tea , black tea , and white tea .

At Tétique, we supply high-quality green tea to bakeries, cafes, and restaurants. If you're looking for a fresh, authentic green tea option to offer your customers, we can help.

We offer green tea in a variety of formats and presentations, from tea bags to single-serve teas and loose green tea . All our products are carefully selected and packaged to ensure freshness and authentic flavor.

In addition, we offer competitive prices and exceptional customer service to ensure our customers are completely satisfied.

At Tétique, we are committed to providing the best products and services to our customers in the bakery, coffee shop, and restaurant industries. Contact us and become a quality green tea supplier for your customers!