Some of the causes of abdominal bloating include heavy meals, a sedentary lifestyle, menopause, constipation, and menstruation. Sometimes, it occurs beyond our control; it swells for some reason. Here, you'll learn about the 10 best teas for bloating .
Inflammation is the body's natural healing response. However, the pain it produces is what causes discomfort and definitely impacts quality of life. When people experience this, they turn to anti-inflammatory medications, experiencing side effects such as stomach ulcers.
Let's see what tea alternatives there are for this.
1. Green tea
The first tea on the list for inflammation is green tea . Its properties include preventing obesity and promoting good gut bacteria, which combat inflammation and metabolic risk factors.
It's no wonder green tea is one of the most widely consumed infusions in the world, and its popularity is growing due to its countless benefits. It's also considered one of the teas for stomach inflammation. Research shows that drinking green tea reduces metabolic syndrome, thanks to its natural anti-inflammatory effects.
At Tétique, you'll find a wide selection of green teas, from classic to the most exquisite. If you're a fan of floral flavors, you'll love our jasmine green tea , a delicious combination that will transport you to a fragrant garden.
But that's not all. We also offer the fascinating matcha green tea . This special variety is famous for its intense green color and unique flavor. Meticulously prepared, matcha is a sensorial experience that combines tradition and elegance.
We pride ourselves not only on offering a wide variety of delicious green teas, but also on ensuring that our products are 100% organic. We care about your well-being and the environment, which is why we carefully select our green tea leaves from suppliers committed to sustainable practices. If you own a business and are interested in offering green tea, then we are your best option. Buy organic green tea from us and delight your customers with a natural product of the highest quality.
2. Mint Tea
Another option among teas to reduce inflammation is peppermint tea . Its aroma alone activates the salivary glands, directly influencing the production of stomach enzymes.
Drinking peppermint tea helps stomach gas flow, preventing flatulence and bloating. It also relieves heartburn and nausea and inhibits the formation of bacteria in the mouth, thus preventing halitosis.
Discover our organic pennyroyal tea at Tétique, a perfect choice to offer to your customers in bakeries, restaurants, and cafes. In addition to its refreshing and aromatic flavor, our tea is completely organic, ensuring quality and environmental protection.
3. Anise tea
Another very effective tea for bloating in these cases is anise tea. It has several properties that help treat gas. These are:
- Its composition of anethole, limonene, estragole, linalool, and caryophyllene gives anise carminative properties. This means it can reduce stomach gas, thus preventing flatulence, colic, and belching.
- Being a tea for intestinal inflammation, it is used to improve heavy digestion.
- It eliminates toxins, waste, and retained fluids. Therefore, it is used in weight loss.
In ancient times it was advisable to give it to babies, but nowadays it is counterproductive and there are other more appropriate remedies for it.
4. Cardamom Tea
Considered a tea to combat stomach inflammation, it's a favorite for relieving digestive disorders. But not only that, it helps control diabetes, is an antioxidant, and a diuretic. Other great properties include its ability to treat stomach pain, heartburn, gastritis, diarrhea, and hemorrhoids.
Cardamom tea is one of the teas for inflammation and is prepared like this:
- In a cup of boiling water, place ¼ cup of seeds for 5 minutes.
- In a teapot, place the water from the preparation with black tea.
- Strain and drink.
At Tétique, we offer the finest organic teas , taking care of the environment at every step of the production process. Our delicious blends are grown without harmful pesticides or chemicals. Enjoy exceptional flavors while supporting sustainable farming practices.
5. Turmeric tea
Turmeric tea is used for gallbladder inflammation and pain relief. It also detoxifies the liver and regenerates tissue after surgery. Studies indicate that turmeric has effects similar to ibuprofen, without the negative effects. The benefits of turmeric tea are many, but you need to know how to prepare it.
To prepare turmeric tea proceed as follows:
- Boil 1 liter of water.
- Add 2 tablespoons of grated turmeric root.
- Leave on the heat for 15 minutes (when grated) if it is powdered leave it for 10 minutes.
- Once the time has elapsed, strain.
- Add lemon and honey.
Discover our organic turmeric infusion at Tétique, available in various forms. Our sustainably grown turmeric provides you with the natural benefits of this ancient spice. Enjoy its unique flavor and choose the form that suits you best. Tétique has the perfect turmeric infusion for you.
6. Chamomile Tea
As our grandmothers used to say, chamomile is a tea for abdominal inflammation and is one of the best teas for abdominal bloating. It's already part of the cultural tradition to drink it when you have stomach pain, gas, and bloating. It also relieves menstrual cramps and has relaxing effects.
To ensure the effects of chamomile, it is advisable to prepare the infusion from the flowers of the plant and not from the leaves and buds.
We have organic chamomile tea in Tétique, and we have this infusion in all its formats.
7. Cinnamon tea
Cinnamon tea is one of the teas for inflammation, providing extra help to reduce swelling in a swollen stomach. Cinnamon tea has many benefits . Its synergistic action has an invigorating effect, and it is antiseptic, healing, anti-inflammatory, and antioxidant.
At Tétique, we know that cinnamon is renowned for its health benefits. That's why we've created an irresistible combination of black tea with cinnamon . Our black tea with cinnamon is popular for its delicious flavor and potential to delight your senses.
8. Boldo Tea
The boldo plant is very effective at reducing stomach pain and inflammation. It's ideal for combating the ravages of holiday meals, such as gas and indigestion. It also protects the liver, thanks to its alkaloid content. It has purifying and diuretic properties.
It can be combined with other plants to make its digestive effects more potent, such as artichoke and milk thistle.
9. Fennel tea
Another tea for inflammation is fennel tea, which has purifying properties, detoxifies, aids digestion, and eliminates flatulence. It also lowers cholesterol and is rich in iron.
10. Ginger Tea
One of the benefits of ginger tea is to help relieve nausea, prevent stomach ulcers, and joint and muscle pain. Other benefits include:
- It facilitates digestion.
- Reduces stomach heaviness.
- Prevents stomach inflammation and gas production.
To prepare ginger tea follow these steps:
- Add half a teaspoon of ginger root to boiling water.
- Strain and serve.
At Tétique, we offer you a delicious and beneficial option: organic ginger infusion . Ginger, known for its health-promoting properties, is combined in our infusion to provide you with a revitalizing and flavorful experience. Discover the natural power of ginger at Tétique and enjoy an organic infusion that takes care of you and your well-being. We are suppliers of teas and infusions for businesses.
