Teas have many positive effects on our health. One of them, without a doubt, is weight loss. In this post, we'll share relevant information about one of these beverages that fulfills this function. Specifically, we'll explain how to drink matcha tea to lose weight.
It's important to mention that matcha tea is a green tea , but it has been processed. Before harvesting, it undergoes a shade-growing process, and is then ground to mineralize it. One of the unique features of this tea is that when you drink it, you consume the entire plant, as it becomes quite soluble.
The reason this drink helps with weight loss is that it stimulates the burning of body fat, facilitating the weight loss process. In addition, it's scientifically proven that this beverage contains a large amount of catechins, which help prevent the body from accumulating fat.
It should be noted that this beverage should be combined with a healthy diet and, in some cases, exercise routines to achieve the best results. It's also advisable to consult your doctor and ask for specific instructions before including this tea in your diet, as there are some cases in which it's not recommended.
How much matcha tea can you drink per day?
One of the things you need to know to understand how to drink matcha tea to lose weight is how much matcha tea you can drink per day . According to health experts, it's recommended to drink a maximum of three cups a day, each weighing approximately 1 g.
It's not healthy to drink more than five cups a day, as this can have some side effects. One of the disadvantages of consuming large amounts of matcha tea is difficulty falling asleep, due to its high caffeine content.
Another recommendation doctors often give regarding the intake of this beverage is to drink it before each meal. People who exercise can drink matcha tea 30 minutes before starting a workout to burn fat much faster.
In addition to serving matcha tea for weight loss, matcha tea has several benefits , including maintaining radiant skin, stimulating cognitive development, reducing stress levels, and combating stomach problems, among many others.
How to prepare matcha tea for weight loss?
Preparation is also part of the information you need to know to take advantage of the benefits this beverage offers. This process is quite simple, as it's similar to that of most teas, so it's recommended that you continue reading so you can later prepare this drink, which can help you lose weight. It's also important to know the calories in matcha tea to know how to properly incorporate it into your diet.
As with most natural beverages, the first step is to heat the water until it boils. After this, add the tea, preferably 1g. Once these steps have been followed, blend the ingredients and then serve in small portions.
If you want to enhance the flavor a bit, you can add sugar to the matcha tea , or you can add milk to it to make it sweeter and, as a result, more enjoyable to drink. It's important to note that you shouldn't overdo it with these extra ingredients, as they can affect the properties of the tea, resulting in fewer benefits.
Contraindications of matcha tea
Despite the many benefits of drinking this tea, it's also important to note that there are some potential drawbacks. We'll share this information with you below, so you can be careful when including it in your diet.
Below is a brief list of possible contraindications for matcha tea:
-Headaches.
-Insomnia. Due to the caffeine in matcha tea .
-Increased heart rate.
-Irritability.
-Constipation.
Most of these disadvantages arise from the fact that this beverage contains a lot of caffeine, as mentioned above. Furthermore, this tea can also reduce iron absorption.
According to doctors, people with heart disease should not drink this tea. Furthermore, it is not recommended for pregnant women to add this tea to their diets, as it can affect the baby's health.
What can matcha tea be combined with?
This beverage is quite versatile, so it's a good idea to know which ingredients you can add to enhance its benefits and make your matcha tea more delicious. Additionally, some of these combinations can make the tea's flavor more pleasant and therefore easier for anyone to drink.
Cinnamon is one of the ingredients that can be added to matcha tea. The benefits of this combination relate to mental health, as it significantly improves concentration and alertness. Furthermore, adding this ingredient also improves dental health.
Another element that can be added to this drink to make it more beneficial is lemon. This combination provides many benefits, including regulating intestinal transit and preventing abdominal inflammation. In addition, lemon significantly enhances the diuretic effects of matcha tea.
It's important to mention that adding lemon to this tea can help combat various problems such as sore throats, fever, respiratory problems, stomach ailments, and many others. This fruit also makes matcha tea much more refreshing.
Milk is another ingredient that many people include in the preparation of this beverage, as it significantly improves its flavor. Among the benefits this combination provides are increased energy, prevention of eye disorders, and detoxification of the body, among many others.
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